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Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw
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Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw

140 calories

in 4 oz
Where do the calories come from?
77% from Protein (27g)
23% from Fat (3.5g)
Quick Stats
  • Calories 140 7% DV
  • Protein 27g 54% DV
  • Fat 3.5g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 99mg 4% DV
  • Calcium 6.8mg 1% DV
Nutrition Facts
Serving Size
4 oz (114g)
Calories140
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 63.8mg21%
Sodium 99.2mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 27.1g54%
Vitamin C 0mg0%
Vitamin D 0.7μg3%
Iron 0.5mg3%
Calcium 6.8mg1%
Potassium 440mg9%
Phosphorus 251.9mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
3%Fat
0%Carbs
24%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV140 calories
  • Fat5% DV3.5g
  • Saturated Fats5% DV0.9g
  • Cholesterol21% DV63.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein54% DV27.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K9% DV440mg
  • Sodium4% DV99.2mg
  • Magnesium7% DV29.6mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.1μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.7μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight114g
Calories 140 7%
Fat 3.5g 5%
Protein 27.1g 54%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 63.8mg 21%
Saturated Fats 0.9g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight114g
Calcium 6.8mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 440mg 9%
Magnesium 29.6mg 7%
Phosphorus, P 251.9mg 20%
Sodium 99.2mg 4%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 53.5μg 97%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight114g
Vitamin A, RAE 1.1μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.8mg 66%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 9.4mg 58%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 71.9mg 13%
Vitamin B12 0.5μg 19%
Retinol 1.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.7μg 3%
Vitamin D2 ~μg
Vitamin D3 0.7μg
Vitamin D (IU) 26.2IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight114g
Water 82.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight114g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight114g
Monounsaturated Fats 1092mg
Polyunsaturated Fats 327mg
Omega 3s 11mg 1%
Omega 6s 285mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25
18:3 n-3 c,c,c (ALA) 8mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 3mg
13:0 ~mg
14:0 34mg
15:0 1mg
16:0 570mg
17:0 6mg
18:0 286mg
20:0 5mg
22:0 2mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 71mg
16:1 c 71mg
17:1 3mg
18:1 undifferentiated 999mg
18:1 c 991mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 263mg
18:2 n-6 c,c 260mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 7mg
20:3 n-3 1mg
20:3 n-6 6mg
20:4 undifferentiated 32mg
20:4 n-6 ~mg
21:5 ~mg
22:4 6mg
Trans-Monoenoic Fats 8mg
16:1 t 0mg
18:1 t 8mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight114g
Betaine 4mg
Tryptophan 323mg 115%
Threonine 1190mg 113%
Isoleucine 1283mg 92%
Leucine 2229mg 82%
Lysine 2408mg 115%
Methionine 742mg 102%
Cystine 306mg 106%
Phenylalanine 1125mg 129%
Tyrosine 1073mg 123%
Valine 1369mg 75%
Arginine 1744mg
Histidine 1101mg 157%
Alanine 1550mg
Aspartic acid 2533mg
Glutamic acid 4136mg
Glycine 1223mg
Proline 1094mg
Serine 1131mg
Hydroxyproline ~mg
Database: Standard Release
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