Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Cured Ham
×

Cured Ham

Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted
Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 cup (140g)
Calories316
% Daily Value *
Total Fat 21.3g27%
Saturated Fat 7.1g35%
Trans Fat ~g
Cholesterol 86.8mg29%
Sodium 1317.4mg57%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 28.7g57%
Vitamin C 19.6mg22%
Vitamin D ~μg~%
Iron 1.9mg11%
Calcium 11.2mg1%
Potassium 499.8mg11%
Phosphorus 340.2mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 316 16% DV
  • Protein 29g 57% DV
  • Carbs 0.6g 0% DV
  • Fat 21g 27% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 316 calories in Cured Ham coming from 37% protein, 1% carbs, 62% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cured Ham. This food consists of 62.76% water, 21.15% protein, 0.43% carbs, 15.66% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight140g
Calories 316 16%
Fat 21.3g 27%
Protein 28.7g 57%
Carbohydrate 0.6g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 86.8mg 29%
Saturated Fats 7.1g 35%
Net-Carbs 0.6g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight140g
Calcium 11.2mg 1%
Iron, Fe 1.9mg 11%
Potassium, K 499.8mg 11%
Magnesium 23.8mg 6%
Phosphorus, P 340.2mg 27%
Sodium 1317.4mg 57%
Zinc, Zn 3.5mg 32%
Copper, Cu 0.2mg 20%
Manganese 0mg 2%
Selenium, Se 50.3μg 91%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight140g
Vitamin A, RAE 0μg 0%
Vitamin C 19.6mg 22%
Thiamin (B1) 1.1mg 96%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 7.4mg 46%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 7μg 2%
Folic acid 0μg 0%
Food Folate 7μg 2%
Folate DFE 7μg 2%
Choline ~mg ~%
Vitamin B12 1.5μg 62%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight140g
Water 85.3g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 15.35
Carbs & Sugars
~ = missing data %DV
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight140g
Monounsaturated Fats 9898mg
Polyunsaturated Fats 2492mg
Omega 3s 224mg 14%
Omega 6s 2268mg 13%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.13
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 42mg
12:0 28mg
13:0 ~mg
14:0 224mg
15:0 ~mg
16:0 4466mg
17:0 ~mg
18:0 2310mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 658mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9254mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2268mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 224mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight140g
Betaine ~mg
Tryptophan 326mg 117%
Threonine 1282mg 122%
Isoleucine 1236mg 88%
Leucine 2234mg 82%
Lysine 2470mg 118%
Methionine 749mg 103%
Cystine 340mg 119%
Phenylalanine 1107mg 127%
Tyrosine 942mg 108%
Valine 1288mg 71%
Arginine 1779mg
Histidine 1135mg 162%
Alanine 1641mg
Aspartic acid 2653mg
Glutamic acid 4243mg
Glycine 1407mg
Proline 1224mg
Serine 1117mg
Hydroxyproline ~mg
Data Source
Cured Ham
USDA Food Data Central. Standard Release (Common)
Was this webpage helpful?
feedback