Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup
(140g)
Calories
316
% Daily Value *
Total Fat21.3g
33%
Saturated Fat 7.1g
35%
Trans Fat ~g
Cholesterol86.8mg
29%
Sodium1317.4mg
55%
Total Carbohydrate0.6g
0%
Dietary Fiber 0g
0%
Total Sugars ~g
~%
Includes ~g Added Sugars
~%
Protein28.7g
57%
Vitamin C 19.6mg
22%
Vitamin D ~μg
~%
Iron 1.9mg
11%
Calcium 11.2mg
1%
Potassium 499.8mg
11%
Phosphorus 340.2mg
27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
63%Water
16%Fat
0%Carbs
21%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories16% DV316 calories
Fat33% DV21.3g
Saturated Fats35% DV7.1g
Cholesterol29% DV86.8mg
Carbohydrate0% DV0.6g
Fiber0% DV0g
Sugars~% DV~g
Protein57% DV28.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium1% DV11.2mg
Iron, Fe11% DV1.9mg
Potassium, K11% DV499.8mg
Sodium55% DV1317.4mg
Magnesium6% DV23.8mg
Zinc, Zn32% DV3.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.