| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (140g) | |||
| Calories | 316 | ||
| % Daily Value * | |||
| Total Fat 21.3g | 27% | ||
| Saturated Fat 7.1g | 35% | ||
| Trans Fat ~g | |||
| Cholesterol 86.8mg | 29% | ||
| Sodium 1317.4mg | 57% | ||
| Total Carbohydrate 0.6g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 28.7g | 57% | ||
| Vitamin C 19.6mg | 22% | ||
| Vitamin D ~μg | ~% | ||
| Iron 1.9mg | 11% | ||
| Calcium 11.2mg | 1% | ||
| Potassium 499.8mg | 11% | ||
| Phosphorus 340.2mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 316 calories in Cured Ham coming from 37% protein, 1% carbs, 62% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cured Ham. This food consists of 62.76% water, 21.15% protein, 0.43% carbs, 15.66% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 140g | |
| Calories | 316 | 16% |
| Fat | 21.3g | 27% |
| Protein | 28.7g | 57% |
| Carbohydrate | 0.6g | 0% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 86.8mg | 29% |
| Saturated Fats | 7.1g | 35% |
| Net-Carbs | 0.6g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 140g | |
| Calcium | 11.2mg | 1% |
| Iron, Fe | 1.9mg | 11% |
| Potassium, K | 499.8mg | 11% |
| Magnesium | 23.8mg | 6% |
| Phosphorus, P | 340.2mg | 27% |
| Sodium | 1317.4mg | 57% |
| Zinc, Zn | 3.5mg | 32% |
| Copper, Cu | 0.2mg | 20% |
| Manganese | 0mg | 2% |
| Selenium, Se | 50.3μg | 91% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 140g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 19.6mg | 22% |
| Thiamin (B1) | 1.1mg | 96% |
| Riboflavin (B2) | 0.4mg | 28% |
| Niacin (B3) | 7.4mg | 46% |
| Vitamin B5 (PA) | 1mg | 20% |
| Vitamin B6 | 0.4mg | 25% |
| Biotin | ~μg | |
| Folate (B9) | 7μg | 2% |
| Folic acid | 0μg | 0% |
| Food Folate | 7μg | 2% |
| Folate DFE | 7μg | 2% |
| Choline | ~mg | ~% |
| Vitamin B12 | 1.5μg | 62% |
| Retinol | 0μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 140g | |
| Water | 85.3g | |
| Ash | 4g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 15.35 | |
| ~ = missing data | %DV | |
| Weight | 140g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 140g | |
| Monounsaturated Fats | 9898mg | |
| Polyunsaturated Fats | 2492mg | |
| Omega 3s | 224mg | 14% |
| Omega 6s | 2268mg | 13% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.13 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 0mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 42mg | |
| 12:0 | 28mg | |
| 13:0 | ~mg | |
| 14:0 | 224mg | |
| 15:0 | ~mg | |
| 16:0 | 4466mg | |
| 17:0 | ~mg | |
| 18:0 | 2310mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 658mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 9254mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2268mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 224mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 140g | |
| Betaine | ~mg | |
| Tryptophan | 326mg | 117% |
| Threonine | 1282mg | 122% |
| Isoleucine | 1236mg | 88% |
| Leucine | 2234mg | 82% |
| Lysine | 2470mg | 118% |
| Methionine | 749mg | 103% |
| Cystine | 340mg | 119% |
| Phenylalanine | 1107mg | 127% |
| Tyrosine | 942mg | 108% |
| Valine | 1288mg | 71% |
| Arginine | 1779mg | |
| Histidine | 1135mg | 162% |
| Alanine | 1641mg | |
| Aspartic acid | 2653mg | |
| Glutamic acid | 4243mg | |
| Glycine | 1407mg | |
| Proline | 1224mg | |
| Serine | 1117mg | |
| Hydroxyproline | ~mg | |