Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (140g) | |||
Calories | 316 | ||
% Daily Value * | |||
Total Fat 21.3g | 27% | ||
Saturated Fat 7.1g | 35% | ||
Trans Fat ~g | |||
Cholesterol 86.8mg | 29% | ||
Sodium 1317.4mg | 57% | ||
Total Carbohydrate 0.6g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 28.7g | 57% | ||
Vitamin C 19.6mg | 22% | ||
Vitamin D ~μg | ~% | ||
Iron 1.9mg | 11% | ||
Calcium 11.2mg | 1% | ||
Potassium 499.8mg | 11% | ||
Phosphorus 340.2mg | 27% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 316 calories in Cured Ham coming from 37% protein, 1% carbs, 62% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cured Ham. This food consists of 62.76% water, 21.15% protein, 0.43% carbs, 15.66% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 140g | |
Calories | 316 | 16% |
Fat | 21.3g | 27% |
Protein | 28.7g | 57% |
Carbohydrate | 0.6g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 86.8mg | 29% |
Saturated Fats | 7.1g | 35% |
Net-Carbs | 0.6g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 140g | |
Calcium | 11.2mg | 1% |
Iron, Fe | 1.9mg | 11% |
Potassium, K | 499.8mg | 11% |
Magnesium | 23.8mg | 6% |
Phosphorus, P | 340.2mg | 27% |
Sodium | 1317.4mg | 57% |
Zinc, Zn | 3.5mg | 32% |
Copper, Cu | 0.2mg | 20% |
Manganese | 0mg | 2% |
Selenium, Se | 50.3μg | 91% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 140g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 19.6mg | 22% |
Thiamin (B1) | 1.1mg | 96% |
Riboflavin (B2) | 0.4mg | 28% |
Niacin (B3) | 7.4mg | 46% |
Vitamin B5 (PA) | 1mg | 20% |
Vitamin B6 | 0.4mg | 25% |
Biotin | ~μg | |
Folate (B9) | 7μg | 2% |
Folic acid | 0μg | 0% |
Food Folate | 7μg | 2% |
Folate DFE | 7μg | 2% |
Choline | ~mg | ~% |
Vitamin B12 | 1.5μg | 62% |
Retinol | 0μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 0IU | 0% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 140g | |
Water | 85.3g | |
Ash | 4g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 15.35 |
~ = missing data | %DV | |
Weight | 140g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 140g | |
Monounsaturated Fats | 9898mg | |
Polyunsaturated Fats | 2492mg | |
Omega 3s | 224mg | 14% |
Omega 6s | 2268mg | 13% |
Omega 3 to Omega 6 Ratio | 0.1 | |
Omega 6 to Omega 3 Ratio | 10.13 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 0mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 42mg | |
12:0 | 28mg | |
13:0 | ~mg | |
14:0 | 224mg | |
15:0 | ~mg | |
16:0 | 4466mg | |
17:0 | ~mg | |
18:0 | 2310mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 658mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 9254mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2268mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 224mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 140g | |
Betaine | ~mg | |
Tryptophan | 326mg | 117% |
Threonine | 1282mg | 122% |
Isoleucine | 1236mg | 88% |
Leucine | 2234mg | 82% |
Lysine | 2470mg | 118% |
Methionine | 749mg | 103% |
Cystine | 340mg | 119% |
Phenylalanine | 1107mg | 127% |
Tyrosine | 942mg | 108% |
Valine | 1288mg | 71% |
Arginine | 1779mg | |
Histidine | 1135mg | 162% |
Alanine | 1641mg | |
Aspartic acid | 2653mg | |
Glutamic acid | 4243mg | |
Glycine | 1407mg | |
Proline | 1224mg | |
Serine | 1117mg | |
Hydroxyproline | ~mg |