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Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw
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Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Raw

171 calories

in 3 oz
Where do the calories come from?
42% from Protein (18g)
58% from Fat (11g)
Quick Stats
  • Calories 171 9% DV
  • Protein 18g 36% DV
  • Fat 11g 14% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 70mg 3% DV
  • Calcium 7.7mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories171
% Daily Value *
Total Fat 11g14%
Saturated Fat 3.8g19%
Trans Fat 0.1g
Cholesterol 50.2mg17%
Sodium 69.7mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18g36%
Vitamin C 0mg0%
Vitamin D 0.3μg1%
Iron 0.4mg2%
Calcium 7.7mg1%
Potassium 293.3mg6%
Phosphorus 172.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
13%Fat
0%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV171 calories
  • Fat14% DV11g
  • Saturated Fats19% DV3.8g
  • Cholesterol17% DV50.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein36% DV18g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K6% DV293.3mg
  • Sodium3% DV69.7mg
  • Magnesium5% DV19.6mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.3μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 171 9%
Fat 11g 14%
Protein 18g 36%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 50.2mg 17%
Saturated Fats 3.8g 19%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 7.7mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 293.3mg 6%
Magnesium 19.6mg 5%
Phosphorus, P 172.5mg 14%
Sodium 69.7mg 3%
Zinc, Zn 1.1mg 10%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 35.1μg 64%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 4.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 44%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 49.6mg 9%
Vitamin B12 0.4μg 15%
Retinol 4.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 13.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 9.4IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 55.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4547mg
Polyunsaturated Fats 1743mg
Omega 3s 71mg 4%
Omega 6s 1620mg 10%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.96
18:3 n-3 c,c,c (ALA) 60mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 13mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 11mg
12:0 9mg
13:0 ~mg
14:0 140mg
15:0 6mg
16:0 2342mg
17:0 35mg
18:0 1187mg
20:0 19mg
22:0 2mg
24:0 1mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 230mg
16:1 c 44mg
17:1 3mg
18:1 undifferentiated 4234mg
18:1 c 4178mg
18:1-11 t (18:1t n-7) ~mg
20:1 77mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 1mg
18:2 undiff 1549mg
18:2 n-6 c,c 1535mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 64mg
18:3 n-6 c,c,c 3mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 61mg
20:3 undifferentiated 12mg
20:3 n-3 1mg
20:3 n-6 3mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats 56mg
16:1 t 0mg
18:1 t 56mg
22:1 t 0mg
18:2 t not further defined 13mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 214mg 77%
Threonine 790mg 75%
Isoleucine 851mg 61%
Leucine 1479mg 54%
Lysine 1598mg 76%
Methionine 492mg 68%
Cystine 202mg 70%
Phenylalanine 746mg 85%
Tyrosine 711mg 81%
Valine 909mg 50%
Arginine 1158mg
Histidine 731mg 104%
Alanine 1029mg
Aspartic acid 1680mg
Glutamic acid 2745mg
Glycine 812mg
Proline 727mg
Serine 751mg
Hydroxyproline 3mg
Database: Standard Release
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