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Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled
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Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Broiled

195 calories

in 3 oz
Where do the calories come from?
47% from Protein (23g)
53% from Fat (12g)
Quick Stats
  • Calories 195 10% DV
  • Protein 23g 45% DV
  • Fat 12g 15% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 73mg 3% DV
  • Calcium 7.7mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories195
% Daily Value *
Total Fat 11.6g15%
Saturated Fat 4.2g21%
Trans Fat 0.1g
Cholesterol 63.8mg21%
Sodium 73.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.7g45%
Vitamin C 0mg0%
Vitamin D 0.3μg1%
Iron 0.5mg3%
Calcium 7.7mg1%
Potassium 311.1mg7%
Phosphorus 188.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
14%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV195 calories
  • Fat15% DV11.6g
  • Saturated Fats21% DV4.2g
  • Cholesterol21% DV63.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein45% DV22.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K7% DV311.1mg
  • Sodium3% DV73.1mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn12% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.3μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 195 10%
Fat 11.6g 15%
Protein 22.7g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 63.8mg 21%
Saturated Fats 4.2g 21%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 7.7mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 311.1mg 7%
Magnesium 21.3mg 5%
Phosphorus, P 188.7mg 15%
Sodium 73.1mg 3%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 40.6μg 74%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 4.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 7.1mg 45%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 62.1mg 11%
Vitamin B12 0.5μg 22%
Retinol 4.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 13.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 8.5IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 50.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5042mg
Polyunsaturated Fats 1868mg
Omega 3s 73mg 5%
Omega 6s 1728mg 10%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.64
18:3 n-3 c,c,c (ALA) 62mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 13mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 21mg
12:0 12mg
13:0 ~mg
14:0 155mg
15:0 8mg
16:0 2590mg
17:0 37mg
18:0 1312mg
20:0 20mg
22:0 2mg
24:0 0mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 264mg
16:1 c 92mg
17:1 6mg
18:1 undifferentiated 4686mg
18:1 c 4629mg
18:1-11 t (18:1t n-7) ~mg
20:1 84mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1646mg
18:2 n-6 c,c 1632mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 65mg
18:3 n-6 c,c,c 3mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 65mg
20:3 undifferentiated 15mg
20:3 n-3 2mg
20:3 n-6 6mg
20:4 undifferentiated 60mg
20:4 n-6 ~mg
21:5 ~mg
22:4 7mg
Trans-Monoenoic Fats 57mg
16:1 t 1mg
18:1 t 56mg
22:1 t 0mg
18:2 t not further defined 13mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 240mg 86%
Threonine 1017mg 97%
Isoleucine 1114mg 80%
Leucine 1930mg 71%
Lysine 2100mg 100%
Methionine 625mg 86%
Cystine 262mg 91%
Phenylalanine 953mg 109%
Tyrosine 864mg 99%
Valine 1183mg 65%
Arginine 1507mg
Histidine 978mg 140%
Alanine 1329mg
Aspartic acid 2214mg
Glutamic acid 3614mg
Glycine 1022mg
Proline 917mg
Serine 979mg
Hydroxyproline 3mg
Database: Standard Release
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