| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 468 | ||
| % Daily Value * | |||
| Total Fat 35.1g | 54% | ||
| Saturated Fat 12g | 60% | ||
| Trans Fat 0.1g | |||
| Cholesterol 99mg | 33% | ||
| Sodium 1684mg | 70% | ||
| Total Carbohydrate 1.7g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 33.9g | 68% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.4μg | 2% | ||
| Iron 1mg | 5% | ||
| Calcium 11mg | 1% | ||
| Potassium 499mg | 11% | ||
| Phosphorus 388mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 468 | 23% |
| Fat | 35.1g | 54% |
| Protein | 33.9g | 68% |
| Carbohydrate | 1.7g | 1% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 99mg | 33% |
| Saturated Fats | 12g | 60% |
| Net-Carbs | 1.7g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calcium | 11mg | 1% |
| Iron, Fe | 1mg | 5% |
| Potassium, K | 499mg | 11% |
| Magnesium | 31mg | 7% |
| Phosphorus, P | 388mg | 31% |
| Sodium | 1684mg | 70% |
| Zinc, Zn | 3.1mg | 28% |
| Copper, Cu | 0.1mg | 12% |
| Manganese | 0mg | 1% |
| Selenium, Se | 50.7μg | 92% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Vitamin A, RAE | 11μg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.6mg | 47% |
| Riboflavin (B2) | 0.2mg | 18% |
| Niacin (B3) | 10.5mg | 65% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.5mg | 31% |
| Biotin | ~μg | |
| Folate (B9) | 0μg | 0% |
| Folic acid | 0μg | 0% |
| Food Folate | 0μg | 0% |
| Folate DFE | 0μg | 0% |
| Choline | 89.5mg | 16% |
| Vitamin B12 | 1.1μg | 45% |
| Retinol | 11μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 37IU | 1% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin D | 0.4μg | 2% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin D (IU) | 17IU | 2% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Water | 23.7g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.49 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Monounsaturated Fats | 15530mg | |
| Polyunsaturated Fats | 6112mg | |
| Omega 3s | 293mg | 18% |
| Omega 6s | 5695mg | 34% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.44 | |
| 18:3 n-3 c,c,c (ALA) | 223mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 26mg | |
| 22:6 n-3 (DHA) | 8mg | |
| Trans-Polyenoic Fats | 33mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 441mg | |
| 15:0 | 18mg | |
| 16:0 | 7635mg | |
| 17:0 | 105mg | |
| 18:0 | 3679mg | |
| 20:0 | 70mg | |
| 22:0 | 14mg | |
| 24:0 | 2mg | |
| 14:1 | 6mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 778mg | |
| 16:1 c | 772mg | |
| 17:1 | 105mg | |
| 18:1 undifferentiated | 14342mg | |
| 18:1 c | 14237mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 294mg | |
| 22:1 undifferentiated | 6mg | |
| 22:1 c | 6mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 5327mg | |
| 18:2 n-6 c,c | 5247mg | |
| 18:2 CLAs | 47mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 229mg | |
| 18:3 n-6 c,c,c | 6mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 224mg | |
| 20:3 undifferentiated | 74mg | |
| 20:3 n-3 | 32mg | |
| 20:3 n-6 | 42mg | |
| 20:4 undifferentiated | 168mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 49mg | |
| Trans-Monoenoic Fats | 110mg | |
| 16:1 t | 6mg | |
| 18:1 t | 104mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 33mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Betaine | 8mg | |
| Tryptophan | 407mg | 145% |
| Threonine | 1504mg | 143% |
| Isoleucine | 1619mg | 116% |
| Leucine | 2814mg | 103% |
| Lysine | 3041mg | 145% |
| Methionine | 937mg | 129% |
| Cystine | 385mg | 134% |
| Phenylalanine | 1421mg | 162% |
| Tyrosine | 1355mg | 155% |
| Valine | 1729mg | 95% |
| Arginine | 2203mg | |
| Histidine | 1391mg | 199% |
| Alanine | 1958mg | |
| Aspartic acid | 3198mg | |
| Glutamic acid | 5223mg | |
| Glycine | 1545mg | |
| Proline | 1382mg | |
| Serine | 1428mg | |
| Hydroxyproline | 119mg | |