Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 468 | ||
% Daily Value * | |||
Total Fat 35.1g | 45% | ||
Saturated Fat 12g | 60% | ||
Trans Fat 0.1g | |||
Cholesterol 99mg | 33% | ||
Sodium 1684mg | 70% | ||
Total Carbohydrate 1.7g | 1% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 33.9g | 68% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.4μg | 2% | ||
Iron 1mg | 5% | ||
Calcium 11mg | 1% | ||
Potassium 499mg | 11% | ||
Phosphorus 388mg | 31% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 468 | 23% |
Fat | 35.1g | 45% |
Protein | 33.9g | 68% |
Carbohydrate | 1.7g | 1% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 99mg | 33% |
Saturated Fats | 12g | 60% |
Net-Carbs | 1.7g | |
Trans Fatty Acids | 0.1g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calcium | 11mg | 1% |
Iron, Fe | 1mg | 5% |
Potassium, K | 499mg | 11% |
Magnesium | 31mg | 7% |
Phosphorus, P | 388mg | 31% |
Sodium | 1684mg | 70% |
Zinc, Zn | 3.1mg | 28% |
Copper, Cu | 0.1mg | 12% |
Manganese | 0mg | 1% |
Selenium, Se | 50.7μg | 92% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Vitamin A, RAE | 11μg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.6mg | 47% |
Riboflavin (B2) | 0.2mg | 18% |
Niacin (B3) | 10.5mg | 65% |
Vitamin B5 (PA) | 1.1mg | 22% |
Vitamin B6 | 0.5mg | 31% |
Biotin | ~μg | |
Folate (B9) | 0μg | 0% |
Folic acid | 0μg | 0% |
Food Folate | 0μg | 0% |
Folate DFE | 0μg | 0% |
Choline | 89.5mg | 16% |
Vitamin B12 | 1.1μg | 45% |
Retinol | 11μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 37IU | 1% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin D | 0.4μg | 2% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.4μg | |
Vitamin D (IU) | 17IU | 2% |
Vitamin K | 0μg | 0% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Water | 23.7g | |
Ash | 6g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 19.49 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Monounsaturated Fats | 15530mg | |
Polyunsaturated Fats | 6112mg | |
Omega 3s | 293mg | 18% |
Omega 6s | 5695mg | 34% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 19.44 | |
18:3 n-3 c,c,c (ALA) | 223mg | |
20:5 n-3 (EPA) | 4mg | |
22:5 n-3 (DPA) | 26mg | |
22:6 n-3 (DHA) | 8mg | |
Trans-Polyenoic Fats | 33mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 441mg | |
15:0 | 18mg | |
16:0 | 7635mg | |
17:0 | 105mg | |
18:0 | 3679mg | |
20:0 | 70mg | |
22:0 | 14mg | |
24:0 | 2mg | |
14:1 | 6mg | |
15:1 | 0mg | |
16:1 undifferentiated | 778mg | |
16:1 c | 772mg | |
17:1 | 105mg | |
18:1 undifferentiated | 14342mg | |
18:1 c | 14237mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 294mg | |
22:1 undifferentiated | 6mg | |
22:1 c | 6mg | |
24:1 c | 0mg | |
18:2 undiff | 5327mg | |
18:2 n-6 c,c | 5247mg | |
18:2 CLAs | 47mg | |
18:2 i | ~mg | |
18:3 undiff | 229mg | |
18:3 n-6 c,c,c | 6mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 224mg | |
20:3 undifferentiated | 74mg | |
20:3 n-3 | 32mg | |
20:3 n-6 | 42mg | |
20:4 undifferentiated | 168mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 49mg | |
Trans-Monoenoic Fats | 110mg | |
16:1 t | 6mg | |
18:1 t | 104mg | |
22:1 t | 0mg | |
18:2 t not further defined | 33mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Betaine | 8mg | |
Tryptophan | 407mg | 145% |
Threonine | 1504mg | 143% |
Isoleucine | 1619mg | 116% |
Leucine | 2814mg | 103% |
Lysine | 3041mg | 145% |
Methionine | 937mg | 129% |
Cystine | 385mg | 134% |
Phenylalanine | 1421mg | 162% |
Tyrosine | 1355mg | 155% |
Valine | 1729mg | 95% |
Arginine | 2203mg | |
Histidine | 1391mg | 199% |
Alanine | 1958mg | |
Aspartic acid | 3198mg | |
Glutamic acid | 5223mg | |
Glycine | 1545mg | |
Proline | 1382mg | |
Serine | 1428mg | |
Hydroxyproline | 119mg |