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Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Broiled
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Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Broiled

264 calories

in 1 rack
Where do the calories come from?
51% from Protein (34g)
49% from Fat (14g)
Quick Stats
  • Calories 264 13% DV
  • Protein 34g 68% DV
  • Fat 14g 18% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 103mg 4% DV
  • Calcium 74mg 6% DV
Nutrition Facts
Serving Size
1 rack (122g)
Calories264
% Daily Value *
Total Fat 14.2g18%
Saturated Fat 3.8g19%
Trans Fat ~g
Cholesterol 108.6mg36%
Sodium 102.5mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 34g68%
Vitamin C 0mg0%
Vitamin D 1.3μg7%
Iron 1.2mg7%
Calcium 74.4mg6%
Potassium 451.4mg10%
Phosphorus 346.5mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
12%Fat
0%Carbs
28%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV264 calories
  • Fat18% DV14.2g
  • Saturated Fats19% DV3.8g
  • Cholesterol36% DV108.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein68% DV34g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV74.4mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K10% DV451.4mg
  • Sodium4% DV102.5mg
  • Magnesium7% DV29.3mg
  • Zinc, Zn41% DV4.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.7μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D7% DV1.3μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight122g
Calories 264 13%
Fat 14.2g 18%
Protein 34g 68%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 108.6mg 36%
Saturated Fats 3.8g 19%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight122g
Calcium 74.4mg 6%
Iron, Fe 1.2mg 7%
Potassium, K 451.4mg 10%
Magnesium 29.3mg 7%
Phosphorus, P 346.5mg 28%
Sodium 102.5mg 4%
Zinc, Zn 4.6mg 41%
Copper, Cu 0.1mg 16%
Manganese 0mg 1%
Selenium, Se 52.3μg 95%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight122g
Vitamin A, RAE 3.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 58%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 11.2mg 70%
Vitamin B5 (PA) 1.6mg 31%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 96.5mg 18%
Vitamin B12 0.9μg 37%
Retinol 3.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 1.3μg 7%
Vitamin D2 ~μg
Vitamin D3 1.3μg
Vitamin D (IU) 53.7IU 7%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight122g
Water 73.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight122g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight122g
Monounsaturated Fats 4404mg
Polyunsaturated Fats 1540mg
Omega 3s 13mg 1%
Omega 6s 1288mg 8%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 96
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 13mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 11mg
12:0 10mg
13:0 ~mg
14:0 133mg
15:0 ~mg
16:0 2312mg
17:0 ~mg
18:0 1255mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 253mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4082mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 68mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1288mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 54mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 128mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight122g
Betaine 4mg
Tryptophan 404mg 144%
Threonine 1493mg 142%
Isoleucine 1608mg 115%
Leucine 2795mg 102%
Lysine 3020mg 144%
Methionine 931mg 128%
Cystine 383mg 133%
Phenylalanine 1410mg 161%
Tyrosine 1346mg 154%
Valine 1718mg 94%
Arginine 2189mg
Histidine 1381mg 197%
Alanine 1945mg
Aspartic acid 3177mg
Glutamic acid 5187mg
Glycine 1535mg
Proline 1373mg
Serine 1418mg
Hydroxyproline 118mg
Database: Standard Release
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