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Cooked Garden Cress
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Cooked Garden Cress

Cress Garden Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup (135g)
Calories31
% Daily Value *
Total Fat 0.81g1%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.8mg0%
Total Carbohydrate 5.1g2%
Dietary Fiber 0.95g3%
Total Sugars 4.2g8%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 31.1mg35%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 82.4mg6%
Potassium 476.6mg10%
Phosphorus 64.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 31 2% DV
  • Protein 2.6g 5% DV
  • Carbs 5.1g 2% DV
  • Fat 0.81g 1% DV
  • Fiber 0.95g 3% DV
  • Sugar 4.2g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Cooked Garden Cress coming from 29% protein, 54% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Garden Cress. This food consists of 93.62% water, 1.92% protein, 3.85% carbs, 0.61% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight135g
Calories 31 2%
Fat 0.81g 1%
Protein 2.6g 5%
Carbohydrate 5.1g 2%
Sugars 4.2g 8%
Fiber 0.95g 3%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 4.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight135g
Calcium 82.4mg 6%
Iron, Fe 1.1mg 6%
Potassium, K 476.6mg 10%
Magnesium 35.1mg 8%
Phosphorus, P 64.8mg 5%
Sodium 10.8mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.15mg 17%
Manganese 0.5mg 22%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight135g
Vitamin A, RAE 313.2mcg 35%
Vitamin C 31.1mg 35%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.22mg 4%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 50mcg 12%
Folic acid 0mcg 0%
Food Folate 50mcg 12%
Folate DFE 50mcg 12%
Choline 18.6mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3766.5mcg 35%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6276.2IU
Lycopene 0mcg
Lut + Zeaxanthin 11342.7mcg
Vitamin E 0.68mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 517.6mcg 431%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight135g
Water 124.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.39
Carbs & Sugars
-- = missing data %DV
Weight135g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight135g
Total Monounsaturated 0.277g
Total Polyunsaturated 0.265g
Omega 3s 0.088g 5%
Omega 6s 0.176g 1%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.019g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.101g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.07g
Docosenoic Acid (22:1) 0.105g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.176g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.088g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight135g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cooked Garden Cress
USDA Food Data Central Standard Release (Common)
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