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Cucumber
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Cucumber

Cucumber With Peel Raw

45 calories

in 1 cucumber (8-1/4 inch)
Where do the calories come from?
16% from Protein (2g)
5% from Fat (0.3g)
79% from Carbs (11g)
Quick Stats
  • Calories 45 2% DV
  • Protein 2g 4% DV
  • Fat 0.3g 0% DV
  • Carbs 11g 4% DV
  • Fiber 1.5g 5% DV
  • Sugar 5g 10% DV
  • Sodium 6mg 0% DV
  • Calcium 48mg 4% DV
Nutrition Facts
Serving Size
1 cucumber (8-1/4 inch) (301g)
Calories45
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 10.9g4%
Dietary Fiber 1.5g5%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 8.4mg9%
Vitamin D 0μg0%
Iron 0.8mg5%
Calcium 48.2mg4%
Potassium 442.5mg9%
Phosphorus 72.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
96%Water
0%Fat
4%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV45 calories
  • Fat0% DV0.3g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV10.9g
  • Fiber5% DV1.5g
  • Sugars10% DV5g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48.2mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K9% DV442.5mg
  • Sodium0% DV6mg
  • Magnesium9% DV39.1mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.1μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.4mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K41% DV49.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight301g
Calories 45 2%
Fat 0.3g 0%
Protein 2g 4%
Carbohydrate 10.9g 4%
Sugars 5g 10%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 9.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight301g
Calcium 48.2mg 4%
Iron, Fe 0.8mg 5%
Potassium, K 442.5mg 9%
Magnesium 39.1mg 9%
Phosphorus, P 72.2mg 6%
Sodium 6mg 0%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 14%
Manganese 0.2mg 10%
Selenium, Se 0.9μg 2%
Fluoride, F 3.9μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight301g
Vitamin A, RAE 15.1μg 2%
Vitamin C 8.4mg 9%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 21.1μg 5%
Folic acid 0μg 0%
Food Folate 21.1μg 5%
Folate DFE 21.1μg 5%
Choline 18.1mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 135.5μg 1%
Carotene, alpha 33.1μg 0%
Cryptoxanthin, beta 78.3μg 0%
Vitamin A, IU 316IU 11%
Lycopene 0μg
Lut + Zeaxanthin 69.2μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 49.4μg 41%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight301g
Water 286.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight301g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 2.3g
Fructose 2.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight301g
Monounsaturated Fats 15mg
Polyunsaturated Fats 96mg
Omega 3s 15mg 1%
Omega 6s 84mg 0%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 42.14mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 15mg
15:0 0mg
16:0 84mg
17:0 0mg
18:0 15mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 15mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 84mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight301g
Betaine 0mg
Tryptophan 15mg 5%
Threonine 57mg 5%
Isoleucine 63mg 5%
Leucine 87mg 3%
Lysine 87mg 4%
Methionine 18mg 2%
Cystine 12mg 4%
Phenylalanine 57mg 7%
Tyrosine 33mg 4%
Valine 66mg 4%
Arginine 132mg
Histidine 30mg 4%
Alanine 72mg
Aspartic acid 123mg
Glutamic acid 590mg
Glycine 72mg
Proline 45mg
Serine 60mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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