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Baked Sweet Potatoes
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Baked Sweet Potatoes

Sweet potato, cooked, baked in skin, flesh, without salt
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Nutrition Facts
Serving Size
1 small (60g)
Calories54
% Daily Value *
Total Fat 0.09g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 21.6mg1%
Total Carbohydrate 12.4g5%
Dietary Fiber 2g7%
Total Sugars 3.9g8%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 11.8mg13%
Vitamin D 0mcg0%
Iron 0.41mg2%
Calcium 22.8mg2%
Potassium 285mg6%
Phosphorus 32.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.95
  • Inflammation Score -4269
  • Amino Acid Score 4%
  • Potassium/Sodium 13.19
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 54 calories in Baked Sweet Potatoes coming from 9% protein, 90% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Baked Sweet Potatoes. This food consists of 76.8% water, 2% protein, 21% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight60g
Calories (kcal) 54 3%
Fat 0.09g 0%
Protein 1.2g 2%
Carbohydrate 12.4g 5%
Sugars 3.9g 8%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 10.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight60g
Calcium 22.8mg 2%
Iron, Fe 0.41mg 2%
Potassium, K 285mg 6%
Magnesium 16.2mg 4%
Phosphorus, P 32.4mg 3%
Sodium 21.6mg 1%
Zinc, Zn 0.19mg 2%
Copper, Cu 0.1mg 11%
Manganese 0.3mg 13%
Selenium, Se 0.12mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0.9mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight60g
Vitamin A, RAE 576.6mcg 64%
Vitamin C 11.8mg 13%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.89mg 6%
Vitamin B5 (PA) 0.53mg 11%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 3.6mcg 1%
Folic acid 0mcg 0%
Food Folate 3.6mcg 1%
Folate DFE 3.6mcg 1%
Choline 7.9mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 6905.4mcg 64%
Carotene, alpha 25.8mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11530.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.43mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.4mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight60g
Water 45.5g
Ash 0.81g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.95
Carbs & Sugars
-- = missing data %DV
Weight60g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.4g
Glucose (Dextrose) 0.34g
Fructose 0.3g
Lactose 0g
Maltose 1.9g
Galactose 0g
Starch 4.2g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight60g
Total Monounsaturated 0.001g
Total Polyunsaturated 0.055g
Omega 3s 0.004g 0%
Omega 6s 0.054g 0%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.03g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.001g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.054g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.004g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight60g
Essential Amino Acids
Histidine 23mg 3%
Isoleucine 42mg 3%
Leucine 71mg 3%
Lysine 50mg 2%
Methionine 22mg 3%
Phenylalanine 68mg 8%
Threonine 64mg 6%
Tryptophan 24mg 9%
Valine 66mg 4%
Conditionally Essential Amino Acids
Arginine 42mg
Cystine 17mg 6%
Glycine 49mg
Proline 40mg
Tyrosine 26mg 3%
Non-Essential Amino Acids
Alanine 59mg
Aspartic acid 293mg
Betaine 21mg
Glutamic acid 119mg
Hydroxyproline --mg
Serine 68mg
Data Source
Baked Sweet Potatoes
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.