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      Grilled T-Bone Steak (Choice)
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      Grilled T-Bone Steak (Choice)

      Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      % Daily Value *
      Total Fat 9.4g12%
      Saturated Fat 3.9g20%
      Trans Fat 0.51g
      Cholesterol 68.9mg23%
      Sodium 57.8mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.4g47%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 3mg17%
      Calcium 16.2mg1%
      Potassium 238mg5%
      Phosphorus 178.5mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 184 9% DV
      • Protein 23g 47% DV
      • Carbs 0g 0% DV
      • Fat 9.4g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 184 calories in Grilled T-Bone Steak (Choice) coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Grilled T-Bone Steak (Choice). This food consists of 61.13% water, 27.72% protein, 0% carbs, 11.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 184 9%
      Fat 9.4g 12%
      Protein 23.4g 47%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 68.9mg 23%
      Saturated Fats 3.9g 20%
      Net-Carbs 0g
      Trans Fatty Acids 0.51g
      -- = missing data %DV
      Calcium 16.2mg 1%
      Iron, Fe 3mg 17%
      Potassium, K 238mg 5%
      Magnesium 17mg 4%
      Phosphorus, P 178.5mg 14%
      Sodium 57.8mg 2%
      Zinc, Zn 4mg 36%
      Copper, Cu 0.07mg 7%
      Manganese 0mg 0%
      Selenium, Se 25.8mcg 47%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0.85mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 5.3mg 33%
      Vitamin B5 (PA) 0.26mg 5%
      Vitamin B6 0.64mg 38%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 56.2mg 10%
      Vitamin B12 1.6mcg 67%
      Retinol 0.85mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 2.6IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 51.5g
      Ash 0.87g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.37
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 4.385g
      Total Polyunsaturated 0.496g
      Omega 3s 0.017g 1%
      Omega 6s 0.335g 2%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.7
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.017g 1%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.317g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.016g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.256g
      Pentadecanoic Acid (15:0) 0.04g
      Palmitic Acid (16:0) 2.216g
      Margaric Acid (17:0) 0.105g
      Stearic Acid (18:0) 1.265g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.055g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.324g
      cis-Palmitoleic Acid (16:1 cis) 0.298g
      Heptadecenoic Acid (17:1) 0.077g
      Oleic Acid (18:1) 3.912g
      cis-Oleic Acid (18:1 cis) 3.482g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.018g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.403g
      Conjugated Linoleic Acid (CLAs) 0.035g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.017g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.016g
      Eicosatetraenoic Acid 20:4 0.045g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.051g
      Trans-Monoenoic Fats 0.455g
      trans-Palmitoleic Acid (16:1 trans) 0.026g
      trans-Oleic Acid (18:1 trans) 0.429g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.051g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 893mg 127%
      Isoleucine 1142mg 82%
      Leucine 2091mg 77%
      Lysine 2329mg 111%
      Methionine 648mg 89%
      Phenylalanine 972mg 111%
      Threonine 1147mg 109%
      Tryptophan 276mg 99%
      Valine 1208mg 66%
      Conditionally Essential Amino Acids
      Arginine 1629mg
      Cystine 243mg 85%
      Glycine 1049mg
      Proline 1018mg
      Tyrosine 910mg 104%
      Non-Essential Amino Acids
      Alanine 1456mg
      Aspartic acid 2347mg
      Betaine 8mg
      Glutamic acid 3980mg
      Hydroxyproline 118mg
      Serine 987mg
      Data Source
      Grilled T-Bone Steak (Choice)
      USDA Food Data Central Standard Release (Common)