Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 184 | ||
% Daily Value * | |||
Total Fat 9.4g | 12% | ||
Saturated Fat 3.9g | 20% | ||
Trans Fat 0.5g | |||
Cholesterol 68.9mg | 23% | ||
Sodium 57.8mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 23.4g | 47% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.1μg | 0% | ||
Iron 3mg | 17% | ||
Calcium 16.2mg | 1% | ||
Potassium 238mg | 5% | ||
Phosphorus 178.5mg | 14% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 184 calories in Grilled T-Bone Steak (Choice) coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Grilled T-Bone Steak (Choice). This food consists of 61.13% water, 27.72% protein, 0% carbs, 11.15% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 184 | 9% |
Fat | 9.4g | 12% |
Protein | 23.4g | 47% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 68.9mg | 23% |
Saturated Fats | 3.9g | 20% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.5g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 16.2mg | 1% |
Iron, Fe | 3mg | 17% |
Potassium, K | 238mg | 5% |
Magnesium | 17mg | 4% |
Phosphorus, P | 178.5mg | 14% |
Sodium | 57.8mg | 3% |
Zinc, Zn | 4mg | 36% |
Copper, Cu | 0.1mg | 7% |
Manganese | 0mg | 0% |
Selenium, Se | 25.8μg | 47% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 0.9μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 4% |
Riboflavin (B2) | 0.2mg | 18% |
Niacin (B3) | 5.3mg | 33% |
Vitamin B5 (PA) | 0.3mg | 5% |
Vitamin B6 | 0.6mg | 38% |
Biotin | ~μg | |
Folate (B9) | 6μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 6μg | 1% |
Folate DFE | 6μg | 1% |
Choline | 56.2mg | 10% |
Vitamin B12 | 1.6μg | 67% |
Retinol | 0.9μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 4.3IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0.1μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.1μg | |
Vitamin D (IU) | 2.6IU | 0% |
Vitamin K | 1.3μg | 1% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 85g | |
Water | 51.5g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 12.37 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 4385mg | |
Polyunsaturated Fats | 496mg | |
Omega 3s | 30mg | 2% |
Omega 6s | 456mg | 3% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 15.31 | |
18:3 n-3 c,c,c (ALA) | 17mg | |
20:5 n-3 (EPA) | 2mg | |
22:5 n-3 (DPA) | 11mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 51mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 10mg | |
12:0 | 9mg | |
13:0 | ~mg | |
14:0 | 256mg | |
15:0 | 40mg | |
16:0 | 2216mg | |
17:0 | 105mg | |
18:0 | 1265mg | |
20:0 | 5mg | |
22:0 | ~mg | |
24:0 | 3mg | |
14:1 | 55mg | |
15:1 | ~mg | |
16:1 undifferentiated | 324mg | |
16:1 c | 298mg | |
17:1 | 77mg | |
18:1 undifferentiated | 3912mg | |
18:1 c | 3482mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 18mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 403mg | |
18:2 n-6 c,c | 317mg | |
18:2 CLAs | 35mg | |
18:2 i | ~mg | |
18:3 undiff | 17mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 2mg | |
20:3 undifferentiated | 16mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | 16mg | |
20:4 undifferentiated | 45mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 455mg | |
16:1 t | 26mg | |
18:1 t | 429mg | |
22:1 t | ~mg | |
18:2 t not further defined | 51mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | 8mg | |
Tryptophan | 276mg | 99% |
Threonine | 1147mg | 109% |
Isoleucine | 1142mg | 82% |
Leucine | 2091mg | 77% |
Lysine | 2329mg | 111% |
Methionine | 648mg | 89% |
Cystine | 243mg | 85% |
Phenylalanine | 972mg | 111% |
Tyrosine | 910mg | 104% |
Valine | 1208mg | 66% |
Arginine | 1629mg | |
Histidine | 893mg | 127% |
Alanine | 1456mg | |
Aspartic acid | 2347mg | |
Glutamic acid | 3980mg | |
Glycine | 1049mg | |
Proline | 1018mg | |
Serine | 987mg | |
Hydroxyproline | 118mg |