Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz
(85g)
Calories
184
% Daily Value *
Total Fat9.4g
14%
Saturated Fat 3.9g
20%
Trans Fat 0.5g
Cholesterol68.9mg
23%
Sodium57.8mg
2%
Total Carbohydrate0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
Includes ~g Added Sugars
~%
Protein23.4g
47%
Vitamin C 0mg
0%
Vitamin D 0.1μg
0%
Iron 3mg
17%
Calcium 16.2mg
1%
Potassium 238mg
5%
Phosphorus 178.5mg
14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
61%Water
11%Fat
0%Carbs
28%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories9% DV184 calories
Fat14% DV9.4g
Saturated Fats20% DV3.9g
Cholesterol23% DV68.9mg
Carbohydrate0% DV0g
Fiber0% DV0g
Sugars0% DV0g
Protein47% DV23.4g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium1% DV16.2mg
Iron, Fe17% DV3mg
Potassium, K5% DV238mg
Sodium2% DV57.8mg
Magnesium4% DV17mg
Zinc, Zn36% DV4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.