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Beef Variety Meats And By-Products Mechanically Separated Beef Raw
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Beef Variety Meats And By-Products Mechanically Separated Beef Raw

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Nutrition Facts
Serving Size
1 oz (28g)
Calories78
% Daily Value *
Total Fat 6.7g9%
Saturated Fat 3.3g17%
Trans Fat --g
Cholesterol 59.4mg20%
Sodium 16.2mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.6mg9%
Calcium 137.7mg11%
Potassium 78.7mg2%
Phosphorus 92mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 78 4% DV
  • Protein 4.3g 9% DV
  • Carbs 0g 0% DV
  • Fat 6.7g 9% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Beef Variety Meats And By-Products Mechanically Separated Beef Raw coming from 22% protein, 0% carbs, 78% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Variety Meats And By-Products Mechanically Separated Beef Raw. This food consists of 60.68% water, 15.29% protein, 0% carbs, 24.03% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight28g
Calories 78 4%
Fat 6.7g 9%
Protein 4.3g 9%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 59.4mg 20%
Saturated Fats 3.3g 17%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 137.7mg 11%
Iron, Fe 1.6mg 9%
Potassium, K 78.7mg 2%
Magnesium 4.8mg 1%
Phosphorus, P 92mg 7%
Sodium 16.2mg 1%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 5.9mcg 11%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 5%
Biotin --mcg
Folate (B9) 1.4mcg 0%
Folic acid 0mcg 0%
Food Folate 1.4mcg 0%
Folate DFE 1.4mcg 0%
Choline --mg --%
Vitamin B12 0.7mcg 30%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight28g
Water 16.9g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1.91
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Monounsaturated Fats 2397mg
Polyunsaturated Fats 216mg
Omega 3s 48mg 3%
Omega 6s 168mg 1%
Omega 3 to Omega 6 Ratio 0.29
Omega 6 to Omega 3 Ratio 3.47
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 11mg
13:0 --mg
14:0 182mg
15:0 --mg
16:0 1607mg
17:0 --mg
18:0 1383mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 159mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 2156mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 168mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 48mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 126mg 18%
Isoleucine 166mg 12%
Leucine 341mg 12%
Lysine 330mg 16%
Methionine 121mg 17%
Phenylalanine 183mg 21%
Threonine 135mg 13%
Tryptophan 48mg 17%
Valine 260mg 14%
Conditionally Essential Amino Acids
Arginine 328mg
Cystine 65mg 23%
Glycine 352mg
Proline 262mg
Tyrosine 108mg 12%
Non-Essential Amino Acids
Alanine 285mg
Aspartic acid 373mg
Betaine --mg
Glutamic acid 602mg
Hydroxyproline --mg
Serine 162mg
Data Source
Beef Variety Meats And By-Products Mechanically Separated Beef Raw
USDA Food Data Central Standard Release
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