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Cooked Brown Rice
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Cooked Brown Rice

Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
0.5 x 1 cup (98g)
Calories109
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 22.9g8%
Dietary Fiber 1.8g6%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 9.8mg1%
Potassium 77mg2%
Phosphorus 75.1mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 109 5% DV
  • Protein 2.3g 5% DV
  • Carbs 23g 8% DV
  • Fat 0.8g 1% DV
  • Fiber 1.8g 6% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 109 calories in Cooked Brown Rice coming from 8% protein, 86% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Brown Rice. This food consists of 73.24% water, 2.33% protein, 23.6% carbs, 0.83% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight98g
Calories 109 5%
Fat 0.8g 1%
Protein 2.3g 5%
Carbohydrate 22.9g 8%
Sugars ~g ~%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 21.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight98g
Calcium 9.8mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 77mg 2%
Magnesium 42.9mg 10%
Phosphorus, P 75.1mg 6%
Sodium 1mg 0%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 9%
Manganese 1.1mg 47%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight98g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0mg 1%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 3.9μg 1%
Folic acid 0μg 0%
Food Folate 3.9μg 1%
Folate DFE 3.9μg 1%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight98g
Water 71.1g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.01
Carbs & Sugars
~ = missing data %DV
Weight98g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight98g
Monounsaturated Fats 293mg
Polyunsaturated Fats 289mg
Omega 3s 13mg 1%
Omega 6s 276mg 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 1mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 137mg
17:0 ~mg
18:0 15mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 290mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 276mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight98g
Betaine ~mg
Tryptophan 29mg 10%
Threonine 83mg 8%
Isoleucine 96mg 7%
Leucine 186mg 7%
Lysine 86mg 4%
Methionine 51mg 7%
Cystine 27mg 10%
Phenylalanine 116mg 13%
Tyrosine 85mg 10%
Valine 133mg 7%
Arginine 171mg
Histidine 58mg 8%
Alanine 132mg
Aspartic acid 212mg
Glutamic acid 460mg
Glycine 111mg
Proline 106mg
Serine 117mg
Hydroxyproline ~mg
Data Source
Cooked Brown Rice
USDA Food Data Central. Standard Release (Common)
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