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Wheat Hard Red Spring
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Wheat Hard Red Spring

632 calories

in 1 cup
Where do the calories come from?
18% from Protein (30g)
5% from Fat (3.7g)
77% from Carbs (131g)
Quick Stats
  • Calories 632 32% DV
  • Protein 30g 59% DV
  • Fat 3.7g 5% DV
  • Carbs 131g 44% DV
  • Fiber 23g 84% DV
  • Sugar 0.8g 2% DV
  • Sodium 3.8mg 0% DV
  • Calcium 48mg 4% DV
Nutrition Facts
Serving Size
1 cup (192g)
Calories632
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.8mg0%
Total Carbohydrate 130.6g44%
Dietary Fiber 23.4g84%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 29.6g59%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 6.9mg38%
Calcium 48mg4%
Potassium 652.8mg14%
Phosphorus 637.4mg51%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
13%Water
2%Fat
69%Carbs
16%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories32% DV632 calories
  • Fat5% DV3.7g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate44% DV130.6g
  • Fiber84% DV23.4g
  • Sugars2% DV0.8g
  • Protein59% DV29.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48mg
  • Iron, Fe38% DV6.9mg
  • Potassium, K14% DV652.8mg
  • Sodium0% DV3.8mg
  • Magnesium57% DV238.1mg
  • Zinc, Zn49% DV5.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV1.9mg
  • Vitamin K3% DV3.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight192g
Calories 632 32%
Fat 3.7g 5%
Protein 29.6g 59%
Carbohydrate 130.6g 44%
Sugars 0.8g 2%
Fiber 23.4g 84%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 107.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight192g
Calcium 48mg 4%
Iron, Fe 6.9mg 38%
Potassium, K 652.8mg 14%
Magnesium 238.1mg 57%
Phosphorus, P 637.4mg 51%
Sodium 3.8mg 0%
Zinc, Zn 5.3mg 49%
Copper, Cu 0.8mg 87%
Manganese 7.8mg 339%
Selenium, Se 135.7μg 247%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight192g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1mg 81%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 11mg 69%
Vitamin B5 (PA) 1.8mg 36%
Vitamin B6 0.6mg 38%
Biotin ~μg
Folate (B9) 82.6μg 21%
Folic acid 0μg 0%
Food Folate 82.6μg 21%
Folate DFE 82.6μg 21%
Choline 59.9mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 9.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 422.4μg
Vitamin E 1.9mg 13%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.6μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight192g
Water 24.5g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight192g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight192g
Monounsaturated Fats 582mg
Polyunsaturated Fats 1469mg
Omega 3s 69mg 4%
Omega 6s 1396mg 8%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 543mg
17:0 ~mg
18:0 27mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 127mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 453mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1396mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 69mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 4mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight192g
Betaine ~mg
Tryptophan 374mg 134%
Threonine 831mg 79%
Isoleucine 1039mg 74%
Leucine 1993mg 73%
Lysine 776mg 37%
Methionine 442mg 61%
Cystine 776mg 270%
Phenylalanine 1390mg 159%
Tyrosine 847mg 97%
Valine 1304mg 72%
Arginine 1348mg
Histidine 634mg 91%
Alanine 1066mg
Aspartic acid 1551mg
Glutamic acid 9496mg
Glycine 1192mg
Proline 3226mg
Serine 1273mg
Hydroxyproline ~mg
Database: Standard Release
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