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Cooked Japanese Somen
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Cooked Japanese Somen

Noodles Japanese Somen Cooked
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Nutrition Facts
Serving Size
1 cup (176g)
Calories231
% Daily Value *
Total Fat 0.32g0%
Saturated Fat 0.04g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 283.4mg12%
Total Carbohydrate 48.5g18%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.92mg5%
Calcium 14.1mg1%
Potassium 51mg1%
Phosphorus 47.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 231 12% DV
  • Protein 7g 14% DV
  • Carbs 49g 18% DV
  • Fat 0.32g 0% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 231 calories in Cooked Japanese Somen coming from 13% protein, 86% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Japanese Somen. This food consists of 68.16% water, 4.01% protein, 27.64% carbs, 0.18% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight176g
Calories 231 12%
Fat 0.32g 0%
Protein 7g 14%
Carbohydrate 48.5g 18%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 48.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight176g
Calcium 14.1mg 1%
Iron, Fe 0.92mg 5%
Potassium, K 51mg 1%
Magnesium 3.5mg 1%
Phosphorus, P 47.5mg 4%
Sodium 283.4mg 12%
Zinc, Zn 0.39mg 4%
Copper, Cu 0.04mg 5%
Manganese 0.44mg 19%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight176g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 0.17mg 1%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 3.5mcg 1%
Folic acid 0mcg 0%
Food Folate 3.5mcg 1%
Folate DFE 3.5mcg 1%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight176g
Water 119.5g
Ash 0.63g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 3.86
Carbs & Sugars
-- = missing data %DV
Weight176g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight176g
Total Monounsaturated 0.037g
Total Polyunsaturated 0.128g
Omega 3s 0.011g 1%
Omega 6s 0.116g 1%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.039g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.037g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.116g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.011g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight176g
Essential Amino Acids
Histidine 143mg 20%
Isoleucine 273mg 19%
Leucine 482mg 18%
Lysine 136mg 6%
Methionine 109mg 15%
Phenylalanine 341mg 39%
Threonine 187mg 18%
Tryptophan 90mg 32%
Valine 301mg 17%
Conditionally Essential Amino Acids
Arginine 260mg
Cystine 199mg 69%
Glycine 222mg
Proline 774mg
Tyrosine 185mg 21%
Non-Essential Amino Acids
Alanine 206mg
Aspartic acid 289mg
Betaine --mg
Glutamic acid 2540mg
Hydroxyproline --mg
Serine 333mg
Data Source
Cooked Japanese Somen
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.