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Whole Wheat Pasta
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Whole Wheat Pasta

Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup spaghetti not packed (117g)
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.28g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.7mg0%
Total Carbohydrate 35.2g13%
Dietary Fiber 4.6g16%
Total Sugars 0.88g2%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 15.2mg1%
Potassium 112.3mg2%
Phosphorus 148.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 174 9% DV
  • Protein 7g 14% DV
  • Carbs 35g 13% DV
  • Fat 2g 3% DV
  • Fiber 4.6g 16% DV
  • Sugar 0.88g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 174 calories in Whole Wheat Pasta coming from 15% protein, 76% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Whole Wheat Pasta. This food consists of 62.07% water, 6.02% protein, 30.2% carbs, 1.72% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 174 9%
Fat 2g 3%
Protein 7g 14%
Carbohydrate 35.2g 13%
Sugars 0.88g 2%
Fiber 4.6g 16%
Cholesterol 0mg 0%
Saturated Fats 0.28g 1%
Net-Carbs 30.6g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 15.2mg 1%
Iron, Fe 2mg 11%
Potassium, K 112.3mg 2%
Magnesium 63.2mg 15%
Phosphorus, P 148.6mg 12%
Sodium 4.7mg 0%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.26mg 29%
Manganese 1.5mg 67%
Selenium, Se 42.5mcg 77%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.18mg 15%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.31mg 6%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 24.6mcg 6%
Folic acid 0mcg 0%
Food Folate 24.6mcg 6%
Folate DFE 24.6mcg 6%
Choline 7.6mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.7IU
Lycopene 0mcg
Lut + Zeaxanthin 110mcg
Vitamin E 0.27mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
-- = missing data
Water 72.3g
Ash 0.51g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.7
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.23g
Glucose (Dextrose) 0.08g
Fructose 0.08g
Lactose 0g
Maltose 0.47g
Galactose 0g
Starch 29.8g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.206g
Total Polyunsaturated 0.672g
Omega 3s 0.042g 3%
Omega 6s 0.629g 4%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.94
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.042g 3%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.629g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 0.242g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.025g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) 0.002g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.197g
cis-Oleic Acid (18:1 cis) 0.197g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.629g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.042g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 164mg 23%
Isoleucine 271mg 19%
Leucine 479mg 18%
Lysine 156mg 7%
Methionine 113mg 16%
Phenylalanine 349mg 40%
Threonine 188mg 18%
Tryptophan 90mg 32%
Valine 303mg 17%
Conditionally Essential Amino Acids
Arginine 247mg
Cystine 146mg 51%
Glycine 254mg
Proline 746mg
Tyrosine 183mg 21%
Non-Essential Amino Acids
Alanine 218mg
Aspartic acid 316mg
Betaine --mg
Glutamic acid 2427mg
Hydroxyproline --mg
Serine 342mg
Data Source
Whole Wheat Pasta
USDA Food Data Central Standard Release (Common)