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Whole Wheat Pasta
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Whole Wheat Pasta

Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup spaghetti not packed (117g)
Calories174
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.7mg0%
Total Carbohydrate 35.2g12%
Dietary Fiber 4.6g18%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 7g14%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2mg11%
Calcium 15.2mg1%
Potassium 112.3mg2%
Phosphorus 148.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
2%Fat
30%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV174 calories
  • Fat3% DV2g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV35.2g
  • Fiber18% DV4.6g
  • Sugars2% DV0.9g
  • Protein14% DV7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.2mg
  • Iron, Fe11% DV2mg
  • Potassium, K2% DV112.3mg
  • Sodium0% DV4.7mg
  • Magnesium15% DV63.2mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight117g
Calories 174 9%
Fat 2g 3%
Protein 7g 14%
Carbohydrate 35.2g 12%
Sugars 0.9g 2%
Fiber 4.6g 18%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 30.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight117g
Calcium 15.2mg 1%
Iron, Fe 2mg 11%
Potassium, K 112.3mg 2%
Magnesium 63.2mg 15%
Phosphorus, P 148.6mg 12%
Sodium 4.7mg 0%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.3mg 29%
Manganese 1.5mg 67%
Selenium, Se 42.5μg 77%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight117g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 24.6μg 6%
Folic acid 0μg 0%
Food Folate 24.6μg 6%
Folate DFE 24.6μg 6%
Choline 7.6mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 110μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight117g
Water 72.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight117g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 29.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight117g
Monosaturated Fats 206mg
Polyunsaturated Fats 672mg
Omega 3s 42mg 3%
Omega 6s 629mg 4%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.94
18:3 n-3 c,c,c (ALA) 42mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 4mg
16:0 242mg
17:0 1mg
18:0 25mg
20:0 2mg
22:0 4mg
24:0 2mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 2mg
17:1 0mg
18:1 undifferentiated 197mg
18:1 c 197mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 629mg
18:2 n-6 c,c 629mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 42mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight117g
Betaine ~mg
Tryptophan 90mg 32%
Threonine 188mg 18%
Isoleucine 271mg 19%
Leucine 479mg 18%
Lysine 156mg 7%
Methionine 113mg 16%
Cystine 146mg 51%
Phenylalanine 349mg 40%
Tyrosine 183mg 21%
Valine 303mg 17%
Arginine 247mg
Histidine 164mg 23%
Alanine 218mg
Aspartic acid 316mg
Glutamic acid 2427mg
Glycine 254mg
Proline 746mg
Serine 342mg
Hydroxyproline ~mg
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