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Spaghetti, spinach, cooked
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Spaghetti, spinach, cooked

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Nutrition Facts
Serving Size
1 cup (140g)
Calories182
% Daily Value *
Total Fat 0.88g1%
Saturated Fat 0.13g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 19.6mg1%
Total Carbohydrate 36.6g13%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6.4g13%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 42mg3%
Potassium 81.2mg2%
Phosphorus 151.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.19
  • Inflammation Score -21
  • Amino Acid Score 9%
  • Potassium/Sodium 4.14
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Spaghetti, spinach, cooked coming from 14% protein, 81% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Spaghetti, spinach, cooked. This food consists of 68.5% water, 4.6% protein, 26.3% carbs, 0.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight140g
Calories (kcal) 182 9%
Fat 0.88g 1%
Protein 6.4g 13%
Carbohydrate 36.6g 13%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 0.13g 1%
Net-Carbs 36.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight140g
Calcium 42mg 3%
Iron, Fe 1.5mg 8%
Potassium, K 81.2mg 2%
Magnesium 86.8mg 21%
Phosphorus, P 151.2mg 12%
Sodium 19.6mg 1%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.29mg 32%
Manganese 2.1mg 92%
Selenium, Se 30.9mcg 56%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight140g
Vitamin A, RAE 11.2mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.14mg 11%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.26mg 5%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 16.8mcg 4%
Folic acid 0mcg 0%
Food Folate 16.8mcg 4%
Folate DFE 16.8mcg 4%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 212.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight140g
Water 95.4g
Ash 0.7g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 4.19
Carbs & Sugars
-- = missing data %DV
Weight140g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight140g
Total Monounsaturated 0.101g
Total Polyunsaturated 0.36g
Omega 3s 0.042g 3%
Omega 6s 0.318g 2%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.109g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.015g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.101g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.318g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.042g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight140g
Essential Amino Acids
Histidine 130mg 19%
Isoleucine 248mg 18%
Leucine 437mg 16%
Lysine 132mg 6%
Methionine 99mg 14%
Phenylalanine 308mg 35%
Threonine 172mg 16%
Tryptophan 81mg 29%
Valine 274mg 15%
Conditionally Essential Amino Acids
Arginine 238mg
Cystine 176mg 61%
Glycine 204mg
Proline 683mg
Tyrosine 171mg 20%
Non-Essential Amino Acids
Alanine 192mg
Aspartic acid 277mg
Betaine --mg
Glutamic acid 2267mg
Hydroxyproline --mg
Serine 305mg
Data Source
Spaghetti, spinach, cooked
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.