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Quinoa Cooked
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Quinoa Cooked

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Nutrition Facts
Serving Size
0.5 x 1 cup (93g)
Calories111
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.2g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 6.5mg0%
Total Carbohydrate 19.7g7%
Dietary Fiber 2.6g9%
Total Sugars 0.8g2%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 15.7mg1%
Potassium 159.1mg3%
Phosphorus 140.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 111 6% DV
  • Protein 4.1g 8% DV
  • Carbs 20g 7% DV
  • Fat 1.8g 2% DV
  • Fiber 2.6g 9% DV
  • Sugar 0.8g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Quinoa Cooked coming from 15% protein, 71% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quinoa Cooked. This food consists of 72.17% water, 4.43% protein, 21.47% carbs, 1.93% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight93g
Calories 111 6%
Fat 1.8g 2%
Protein 4.1g 8%
Carbohydrate 19.7g 7%
Sugars 0.8g 2%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 17.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight93g
Calcium 15.7mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 159.1mg 3%
Magnesium 59.2mg 14%
Phosphorus, P 140.6mg 11%
Sodium 6.5mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.2mg 20%
Manganese 0.6mg 25%
Selenium, Se 2.6mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight93g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.1mg 7%
Biotin --mcg
Folate (B9) 38.9mcg 10%
Folic acid 0mcg 0%
Food Folate 38.9mcg 10%
Folate DFE 38.9mcg 10%
Choline 21.3mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.6IU
Lycopene 0mcg
Lut + Zeaxanthin 49mcg
Vitamin E 0.6mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight93g
Water 66.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.08
Carbs & Sugars
-- = missing data %DV
Weight93g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch 16.3g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight93g
Monounsaturated Fats 488mg
Polyunsaturated Fats 997mg
Omega 3s 14mg 1%
Omega 6s 901mg 5%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 64.93
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 14mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 0mg
15:0 --mg
16:0 181mg
17:0 --mg
18:0 11mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 0mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 430mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 29mg
22:1 undifferentiated 25mg
22:1 c --mg
24:1 c --mg
18:2 undiff 901mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 79mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 3mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight93g
Essential Amino Acids
Histidine 117mg 17%
Isoleucine 145mg 10%
Leucine 241mg 9%
Lysine 221mg 11%
Methionine 89mg 12%
Phenylalanine 171mg 20%
Threonine 121mg 12%
Tryptophan 48mg 17%
Valine 171mg 9%
Conditionally Essential Amino Acids
Arginine 315mg
Cystine 58mg 20%
Glycine 200mg
Proline 222mg
Tyrosine 77mg 9%
Non-Essential Amino Acids
Alanine 169mg
Aspartic acid 327mg
Betaine --mg
Glutamic acid 537mg
Hydroxyproline --mg
Serine 163mg
Data Source
Quinoa Cooked
USDA Food Data Central Standard Release (Common)
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