Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
0.5 x 1 cup (93g) | |||
Calories | 111 | ||
% Daily Value * | |||
Total Fat 1.8g | 2% | ||
Saturated Fat 0.2g | 1% | ||
Trans Fat --g | |||
Cholesterol 0mg | 0% | ||
Sodium 6.5mg | 0% | ||
Total Carbohydrate 19.7g | 7% | ||
Dietary Fiber 2.6g | 9% | ||
Total Sugars 0.8g | 2% | ||
Includes --g Added Sugars | --% | ||
Protein 4.1g | 8% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.4mg | 8% | ||
Calcium 15.7mg | 1% | ||
Potassium 159.1mg | 3% | ||
Phosphorus 140.6mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Quinoa Cooked coming from 15% protein, 71% carbs, 14% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Quinoa Cooked. This food consists of 72.17% water, 4.43% protein, 21.47% carbs, 1.93% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 93g | |
Calories | 111 | 6% |
Fat | 1.8g | 2% |
Protein | 4.1g | 8% |
Carbohydrate | 19.7g | 7% |
Sugars | 0.8g | 2% |
Fiber | 2.6g | 9% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.2g | 1% |
Net-Carbs | 17.1g | |
Trans Fatty Acids | --g |
-- = missing data | %DV | |
Weight | 93g | |
Calcium | 15.7mg | 1% |
Iron, Fe | 1.4mg | 8% |
Potassium, K | 159.1mg | 3% |
Magnesium | 59.2mg | 14% |
Phosphorus, P | 140.6mg | 11% |
Sodium | 6.5mg | 0% |
Zinc, Zn | 1mg | 9% |
Copper, Cu | 0.2mg | 20% |
Manganese | 0.6mg | 25% |
Selenium, Se | 2.6mcg | 5% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 93g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 8% |
Riboflavin (B2) | 0.1mg | 8% |
Niacin (B3) | 0.4mg | 2% |
Vitamin B5 (PA) | --mg | --% |
Vitamin B6 | 0.1mg | 7% |
Biotin | --mcg | |
Folate (B9) | 38.9mcg | 10% |
Folic acid | 0mcg | 0% |
Food Folate | 38.9mcg | 10% |
Folate DFE | 38.9mcg | 10% |
Choline | 21.3mg | 4% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 2.8mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 4.6IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 49mcg | |
Vitamin E | 0.6mg | 4% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | --mcg | |
Menaquinone-4 | --mcg |
-- = missing data | ||
Weight | 93g | |
Water | 66.2g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 2.08 |
-- = missing data | %DV | |
Weight | 93g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | 16.3g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 93g | |
Monounsaturated Fats | 488mg | |
Polyunsaturated Fats | 997mg | |
Omega 3s | 14mg | 1% |
Omega 6s | 901mg | 5% |
Omega 3 to Omega 6 Ratio | 0.02 | |
Omega 6 to Omega 3 Ratio | 64.93 | |
18:3 n-3 c,c,c (ALA) | --mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 14mg | |
Trans-Polyenoic Fats | --mg | |
Stigmasterol | --mg | |
Campesterol | --mg | |
Beta-sitosterol | --mg | |
Phytosterols | --mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | --mg | |
14:0 | 0mg | |
15:0 | --mg | |
16:0 | 181mg | |
17:0 | --mg | |
18:0 | 11mg | |
20:0 | --mg | |
22:0 | --mg | |
24:0 | --mg | |
14:1 | --mg | |
15:1 | --mg | |
16:1 undifferentiated | 0mg | |
16:1 c | --mg | |
17:1 | --mg | |
18:1 undifferentiated | 430mg | |
18:1 c | --mg | |
18:1-11 t (18:1t n-7) | --mg | |
20:1 | 29mg | |
22:1 undifferentiated | 25mg | |
22:1 c | --mg | |
24:1 c | --mg | |
18:2 undiff | 901mg | |
18:2 n-6 c,c | --mg | |
18:2 CLAs | --mg | |
18:2 i | --mg | |
18:3 undiff | 79mg | |
18:3 n-6 c,c,c | --mg | |
18:3i | --mg | |
18:4 | 0mg | |
20:2 n-6 c,c | --mg | |
20:3 undifferentiated | --mg | |
20:3 n-3 | --mg | |
20:3 n-6 | --mg | |
20:4 undifferentiated | 3mg | |
20:4 n-6 | --mg | |
21:5 | --mg | |
22:4 | --mg | |
Trans-Monoenoic Fats | --mg | |
16:1 t | --mg | |
18:1 t | --mg | |
22:1 t | --mg | |
18:2 t not further defined | --mg | |
18:2 t,t | --mg |
-- = missing data | %RDI | |
Weight | 93g | |
Essential Amino Acids | ||
Histidine | 117mg | 17% |
Isoleucine | 145mg | 10% |
Leucine | 241mg | 9% |
Lysine | 221mg | 11% |
Methionine | 89mg | 12% |
Phenylalanine | 171mg | 20% |
Threonine | 121mg | 12% |
Tryptophan | 48mg | 17% |
Valine | 171mg | 9% |
Conditionally Essential Amino Acids | ||
Arginine | 315mg | |
Cystine | 58mg | 20% |
Glycine | 200mg | |
Proline | 222mg | |
Tyrosine | 77mg | 9% |
Non-Essential Amino Acids | ||
Alanine | 169mg | |
Aspartic acid | 327mg | |
Betaine | --mg | |
Glutamic acid | 537mg | |
Hydroxyproline | --mg | |
Serine | 163mg |