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Quinoa Cooked
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Quinoa Cooked

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Nutrition Facts
Serving Size
100 grams (100g)
Calories120
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.23g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 21.3g8%
Dietary Fiber 2.8g10%
Total Sugars 0.87g2%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 17mg1%
Potassium 172mg4%
Phosphorus 152mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 120 6% DV
  • Protein 4.4g 9% DV
  • Carbs 21g 8% DV
  • Fat 1.9g 2% DV
  • Fiber 2.8g 10% DV
  • Sugar 0.87g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Quinoa Cooked coming from 15% protein, 71% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quinoa Cooked. This food consists of 72.17% water, 4.43% protein, 21.47% carbs, 1.93% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 120 6%
Fat 1.9g 2%
Protein 4.4g 9%
Carbohydrate 21.3g 8%
Sugars 0.87g 2%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0.23g 1%
Net-Carbs 18.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 17mg 1%
Iron, Fe 1.5mg 8%
Potassium, K 172mg 4%
Magnesium 64mg 15%
Phosphorus, P 152mg 12%
Sodium 7mg 0%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.19mg 21%
Manganese 0.63mg 27%
Selenium, Se 2.8mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.41mg 3%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 42mcg 11%
Folic acid 0mcg 0%
Food Folate 42mcg 11%
Folate DFE 42mcg 11%
Choline 23mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5IU
Lycopene 0mcg
Lut + Zeaxanthin 53mcg
Vitamin E 0.63mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 71.6g
Ash 0.76g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.25
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch 17.6g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.528g
Total Polyunsaturated 1.078g
Omega 3s 0.085g 5%
Omega 6s 0.974g 6%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.015g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.196g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.012g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.465g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.031g
Docosenoic Acid (22:1) 0.027g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.974g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.085g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.003g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 127mg 18%
Isoleucine 157mg 11%
Leucine 261mg 10%
Lysine 239mg 11%
Methionine 96mg 13%
Phenylalanine 185mg 21%
Threonine 131mg 12%
Tryptophan 52mg 19%
Valine 185mg 10%
Conditionally Essential Amino Acids
Arginine 340mg
Cystine 63mg 22%
Glycine 216mg
Proline 240mg
Tyrosine 83mg 9%
Non-Essential Amino Acids
Alanine 183mg
Aspartic acid 353mg
Betaine --mg
Glutamic acid 580mg
Hydroxyproline --mg
Serine 176mg
Data Source
Quinoa Cooked
USDA Food Data Central Standard Release (Common)
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