Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Cooked Pasta (Unenriched)
×

Cooked Pasta (Unenriched)

Pasta Cooked Unenriched Without Added Salt
Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 cup spaghetti not packed (124g)
Calories196
% Daily Value *
Total Fat 1.2g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.2mg0%
Total Carbohydrate 38.3g13%
Dietary Fiber 2.2g8%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 7.2g14%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 8.7mg1%
Potassium 54.6mg1%
Phosphorus 71.9mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 196 10% DV
  • Protein 7.2g 14% DV
  • Carbs 38g 13% DV
  • Fat 1.2g 1% DV
  • Fiber 2.2g 8% DV
  • Sugar 0.7g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Cooked Pasta (Unenriched) coming from 15% protein, 80% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Pasta (Unenriched). This food consists of 62.3% water, 5.82% protein, 30.95% carbs, 0.93% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight124g
Calories 196 10%
Fat 1.2g 1%
Protein 7.2g 14%
Carbohydrate 38.3g 13%
Sugars 0.7g 1%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 36g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight124g
Calcium 8.7mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 54.6mg 1%
Magnesium 22.3mg 5%
Phosphorus, P 71.9mg 6%
Sodium 1.2mg 0%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 14%
Manganese 0.4mg 17%
Selenium, Se 32.7mcg 60%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight124g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) 8.7mcg 2%
Folic acid 0mcg 0%
Food Folate 8.7mcg 2%
Folate DFE 8.7mcg 2%
Choline 7.9mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 8.7mcg
Vitamin E 0.1mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0.6mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight124g
Water 77g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.33
Carbs & Sugars
~ = missing data %DV
Weight124g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 32.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight124g
Monounsaturated Fats 162mg
Polyunsaturated Fats 404mg
Omega 3s 30mg 2%
Omega 6s 366mg 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.29
18:3 n-3 c,c,c (ALA) 30mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 7mg
13:0 0mg
14:0 7mg
15:0 0mg
16:0 185mg
17:0 0mg
18:0 17mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 162mg
18:1 c 162mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 366mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 30mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight124g
Betaine 84mg
Tryptophan 103mg 37%
Threonine 255mg 24%
Isoleucine 283mg 20%
Leucine 546mg 20%
Lysine 165mg 8%
Methionine 81mg 11%
Cystine 140mg 49%
Phenylalanine 368mg 42%
Tyrosine 134mg 15%
Valine 325mg 18%
Arginine 262mg
Histidine 164mg 23%
Alanine 242mg
Aspartic acid 345mg
Glutamic acid 2537mg
Glycine 243mg
Proline 866mg
Serine 341mg
Hydroxyproline 0mg
Data Source
Cooked Pasta (Unenriched)
USDA Food Data Central Standard Release (Common)
Was this webpage helpful?
feedback