| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (166g) | |||
| Calories | 324 | ||
| % Daily Value * | |||
| Total Fat 14.1g | 35% | ||
| Saturated Fat 5.2g | 26% | ||
| Trans Fat 0.59g | |||
| Cholesterol 144.4mg | 48% | ||
| Sodium 562.7mg | 38% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber --g | --% | ||
| Total Sugars 0.91g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 49.5g | 55% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 4.3mg | 24% | ||
| Calcium 16.6mg | 2% | ||
| Potassium 629.1mg | 24% | ||
| Phosphorus 381.8mg | 55% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 324 calories in Restaurant, family style, sirloin steak coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, family style, sirloin steak. This food consists of 61.1% water, 30.3% protein, 0% carbs, 8.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 166g | |
| Calories (kcal) | 324 | 27% |
| Fat | 14.1g | 35% |
| Protein | 49.5g | 55% |
| Carbohydrate | 0g | 0% |
| Sugars | 0.91g | 2% |
| Fiber | --g | --% |
| Cholesterol | 144.4mg | 48% |
| Saturated Fats | 5.2g | 26% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.59g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 166g | |
| Calcium | 16.6mg | 2% |
| Iron, Fe | 4.3mg | 24% |
| Potassium, K | 629.1mg | 24% |
| Magnesium | 44.8mg | 14% |
| Phosphorus, P | 381.8mg | 55% |
| Sodium | 562.7mg | 38% |
| Zinc, Zn | 9mg | 113% |
| Copper, Cu | 0.17mg | 18% |
| Manganese | 0.03mg | 2% |
| Selenium, Se | 48.1mcg | 88% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 166g | |
| Vitamin A, RAE | 13.3mcg | 2% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.13mg | 12% |
| Riboflavin (B2) | 0.58mg | 52% |
| Niacin (B3) | 9.4mg | 67% |
| Vitamin B5 (PA) | 0.98mg | 20% |
| Vitamin B6 | 1.1mg | 85% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 4.2mcg | 176% |
| Retinol | 13.3mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 44.8IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.88mg | 6% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 166g | |
| Water | 99.9g | |
| Ash | 3g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 23.7 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 166g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.91g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 166g | |
| Total Monounsaturated | 6.066g | |
| Total Polyunsaturated | 1.117g | |
| Omega 3s | 0.053g | 5% |
| Omega 6s | 0.759g | 6% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.28 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.05g | 3% |
| Eicosapentaenoic Acid (EPA) | 0.012g | |
| Docosapentaenoic Acid (DPA) | 0.032g | |
| Docosahexaenoic Acid (DHA) | 0.002g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.707g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.007g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.042g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.013g | |
| Lauric Acid (12:0) | 0.012g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.344g | |
| Pentadecanoic Acid (15:0) | 0.056g | |
| Palmitic Acid (16:0) | 3.02g | |
| Margaric Acid (17:0) | 0.153g | |
| Stearic Acid (18:0) | 1.594g | |
| Arachidic Acid (20:0) | 0.013g | |
| Behenic Acid (22:0) | 0.008g | |
| Lignoceric Acid (24:0) | 0.007g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.103g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.473g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.435g | |
| Heptadecenoic Acid (17:1) | 0.118g | |
| Oleic Acid (18:1) | 5.332g | |
| cis-Oleic Acid (18:1 cis) | 4.855g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.042g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.833g | |
| Conjugated Linoleic Acid (CLAs) | 0.053g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.053g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.042g | |
| Eicosatetraenoic Acid 20:4 | 0.121g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.018g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.073g | |
| Trans-Monoenoic Fats | 0.515g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.038g | |
| trans-Oleic Acid (18:1 trans) | 0.476g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.073g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 166g | |
| Essential Amino Acids | ||
| Histidine | 1821mg | 185% |
| Isoleucine | 2462mg | 184% |
| Leucine | 4228mg | 143% |
| Lysine | 4231mg | 158% |
| Methionine | 1272mg | 95% |
| Phenylalanine | 2102mg | 91% |
| Threonine | 2342mg | 167% |
| Tryptophan | 652mg | 185% |
| Valine | 3053mg | 181% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3456mg | |
| Cystine | 515mg | 39% |
| Glycine | 2394mg | |
| Proline | 2065mg | |
| Tyrosine | 1780mg | 77% |
| Non-Essential Amino Acids | ||
| Alanine | 2963mg | |
| Aspartic acid | 4802mg | |
| Betaine | --mg | |
| Glutamic acid | 7910mg | |
| Hydroxyproline | --mg | |
| Serine | 1927mg | |