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Cooked Green Beans (Snap Beans)
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Cooked Green Beans (Snap Beans)

Beans Snap Green Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup (125g)
% Daily Value *
Total Fat 0.35g0%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.3mg0%
Total Carbohydrate 9.9g4%
Dietary Fiber 4g14%
Total Sugars 4.5g9%
Includes --g Added Sugars--%
Protein 2.4g5%
Vitamin C 12.1mg13%
Vitamin D 0mcg0%
Iron 0.81mg5%
Calcium 55mg4%
Potassium 182.5mg4%
Phosphorus 36.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 44 2% DV
  • Protein 2.4g 5% DV
  • Carbs 9.9g 4% DV
  • Fat 0.35g 0% DV
  • Fiber 4g 14% DV
  • Sugar 4.5g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 44 calories in Cooked Green Beans (Snap Beans) coming from 19% protein, 74% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Green Beans (Snap Beans). This food consists of 89.88% water, 1.9% protein, 7.94% carbs, 0.28% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 44 2%
Fat 0.35g 0%
Protein 2.4g 5%
Carbohydrate 9.9g 4%
Sugars 4.5g 9%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 5.9g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 55mg 4%
Iron, Fe 0.81mg 5%
Potassium, K 182.5mg 4%
Magnesium 22.5mg 5%
Phosphorus, P 36.3mg 3%
Sodium 1.3mg 0%
Zinc, Zn 0.31mg 3%
Copper, Cu 0.07mg 8%
Manganese 0.36mg 15%
Selenium, Se 0.25mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 40mcg 4%
Vitamin C 12.1mg 13%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 0.77mg 5%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 41.3mcg 10%
Folic acid 0mcg 0%
Food Folate 41.3mcg 10%
Folate DFE 41.3mcg 10%
Choline 21.1mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 475mcg 4%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 791.3IU
Lycopene 0mcg
Lut + Zeaxanthin 801.3mcg
Vitamin E 0.58mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 59.9mcg 50%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 111.5g
Ash 0.91g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.66
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.014g
Total Polyunsaturated 0.181g
Omega 3s 0.111g 7%
Omega 6s 0.07g 0%
Omega 3 to Omega 6 Ratio 1.59
Omega 6 to Omega 3 Ratio 0.63
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.066g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.011g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.014g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.07g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.111g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 44mg 6%
Isoleucine 86mg 6%
Leucine 145mg 5%
Lysine 114mg 5%
Methionine 29mg 4%
Phenylalanine 86mg 10%
Threonine 103mg 10%
Tryptophan 25mg 9%
Valine 116mg 6%
Conditionally Essential Amino Acids
Arginine 95mg
Cystine 23mg 8%
Glycine 85mg
Proline 88mg
Tyrosine 55mg 6%
Non-Essential Amino Acids
Alanine 109mg
Aspartic acid 331mg
Betaine 0.13mg
Glutamic acid 243mg
Hydroxyproline --mg
Serine 129mg
Data Source
Cooked Green Beans (Snap Beans)
USDA Food Data Central Standard Release (Common)