Beets (Raw)
Beets Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(136g ) Calories 58 % Daily Value * Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 106.1mg 4% Total Carbohydrate 13g 4% Dietary Fiber 3.8g 15% Total Sugars 9.2g 18% Includes ~g Added Sugars ~%
Protein 2.2g 4% Vitamin C 6.7mg 7%
Vitamin D 0μg 0% Iron 1.1mg 6% Calcium 21.8mg 2% Potassium 442mg 9% Phosphorus 54.4mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
89% Water
0% Fat
10% Carbs
2% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 3% DV 58 calories Fat 0% DV 0.2g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrate 4% DV 13g Fiber 15% DV 3.8g Sugars 18% DV 9.2g Protein 4% DV 2.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 21.8mg Iron, Fe 6% DV 1.1mg Potassium, K 9% DV 442mg Sodium 4% DV 106.1mg Magnesium 7% DV 31.3mg Zinc, Zn 4% DV 0.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 2.7μg Vitamin B12 0% DV 0μg Vitamin C 7% DV 6.7mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0.1mg Vitamin K 0% DV 0.3μg
Macronutrients
%DV ~ = missing data Weight 136g Calories
58
3% Fat
0.2g
0% Protein
2.2g
4% Carbohydrate
13g
4% Sugars
9.2g
18% Fiber
3.8g
15% Cholesterol
0mg
0% Saturated Fats
0g
0% Net-Carbs
9.2g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 136g Calcium
21.8mg
2% Iron, Fe
1.1mg
6% Potassium, K
442mg
9% Magnesium
31.3mg
7% Phosphorus, P
54.4mg
4% Sodium
106.1mg
4% Zinc, Zn
0.5mg
4% Copper, Cu
0.1mg
11% Manganese
0.4mg
19% Selenium, Se
1μg
2% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 136g Vitamin A, RAE
2.7μg
0% Vitamin C
6.7mg
7% Thiamin (B1)
0mg
4% Riboflavin (B2)
0.1mg
4% Niacin (B3)
0.5mg
3% Vitamin B5 (PA)
0.2mg
4% Vitamin B6
0.1mg
5% Biotin
~μg
Folate (B9)
148.2μg
37% Folic acid
0μg
0% Food Folate
148.2μg
37% Folate DFE
148.2μg
37% Choline
8.2mg
1% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
27.2μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
44.9IU
1% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.1mg
0% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
0.3μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 136g Water
119.1g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-7.35
Carbs & Sugars
~ = missing data Weight 136g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 136g Monosaturated Fats
44mg
Polyunsaturated Fats
82mg
Omega 3s
7mg
0% Omega 6s
75mg
0% Omega 3 to Omega 6 Ratio
0.09
Omega 6 to Omega 3 Ratio
11
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
34mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
0mg
15:0
~mg
16:0
35mg
17:0
~mg
18:0
1mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
0mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
44mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
75mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
7mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 136g Betaine
175mg
Tryptophan
26mg
9% Threonine
64mg
6% Isoleucine
65mg
5% Leucine
92mg
3% Lysine
79mg
4% Methionine
24mg
3% Cystine
26mg
9% Phenylalanine
63mg
7% Tyrosine
52mg
6% Valine
76mg
4% Arginine
57mg
Histidine
29mg
4% Alanine
82mg
Aspartic acid
158mg
Glutamic acid
582mg
Glycine
42mg
Proline
57mg
Serine
80mg
Hydroxyproline
~mg
Was this webpage helpful?