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Beets (Raw)
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Beets (Raw)

Beets Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (136g)
Calories58
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 106.1mg4%
Total Carbohydrate 13g4%
Dietary Fiber 3.8g15%
Total Sugars 9.2g18%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 6.7mg7%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 21.8mg2%
Potassium 442mg9%
Phosphorus 54.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
0%Fat
10%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV58 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV13g
  • Fiber15% DV3.8g
  • Sugars18% DV9.2g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.8mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K9% DV442mg
  • Sodium4% DV106.1mg
  • Magnesium7% DV31.3mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.7μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.7mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight136g
Calories 58 3%
Fat 0.2g 0%
Protein 2.2g 4%
Carbohydrate 13g 4%
Sugars 9.2g 18%
Fiber 3.8g 15%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 9.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight136g
Calcium 21.8mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 442mg 9%
Magnesium 31.3mg 7%
Phosphorus, P 54.4mg 4%
Sodium 106.1mg 4%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 11%
Manganese 0.4mg 19%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight136g
Vitamin A, RAE 2.7μg 0%
Vitamin C 6.7mg 7%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 148.2μg 37%
Folic acid 0μg 0%
Food Folate 148.2μg 37%
Folate DFE 148.2μg 37%
Choline 8.2mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 27.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 44.9IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight136g
Water 119.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight136g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight136g
Monosaturated Fats 44mg
Polyunsaturated Fats 82mg
Omega 3s 7mg 0%
Omega 6s 75mg 0%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 34mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 35mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 44mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 75mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight136g
Betaine 175mg
Tryptophan 26mg 9%
Threonine 64mg 6%
Isoleucine 65mg 5%
Leucine 92mg 3%
Lysine 79mg 4%
Methionine 24mg 3%
Cystine 26mg 9%
Phenylalanine 63mg 7%
Tyrosine 52mg 6%
Valine 76mg 4%
Arginine 57mg
Histidine 29mg 4%
Alanine 82mg
Aspartic acid 158mg
Glutamic acid 582mg
Glycine 42mg
Proline 57mg
Serine 80mg
Hydroxyproline ~mg
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