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Beets (Raw)
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Beets (Raw)

Beets Raw
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Nutrition Facts
Serving Size
1 cup (136g)
Calories58
% Daily Value *
Total Fat 0.23g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 106.1mg4%
Total Carbohydrate 13g5%
Dietary Fiber 3.8g14%
Total Sugars 9.2g18%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 6.7mg7%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 21.8mg2%
Potassium 442mg9%
Phosphorus 54.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 58 3% DV
  • Protein 2.2g 4% DV
  • Carbs 13g 5% DV
  • Fat 0.23g 0% DV
  • Fiber 3.8g 14% DV
  • Sugar 9.2g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 58 calories in Beets (Raw) coming from 13% protein, 83% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beets (Raw). This food consists of 88.54% water, 1.63% protein, 9.66% carbs, 0.17% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight136g
Calories 58 3%
Fat 0.23g 0%
Protein 2.2g 4%
Carbohydrate 13g 5%
Sugars 9.2g 18%
Fiber 3.8g 14%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 9.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight136g
Calcium 21.8mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 442mg 9%
Magnesium 31.3mg 7%
Phosphorus, P 54.4mg 4%
Sodium 106.1mg 4%
Zinc, Zn 0.48mg 4%
Copper, Cu 0.1mg 11%
Manganese 0.45mg 19%
Selenium, Se 0.95mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight136g
Vitamin A, RAE 2.7mcg 0%
Vitamin C 6.7mg 7%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.45mg 3%
Vitamin B5 (PA) 0.21mg 4%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 148.2mcg 37%
Folic acid 0mcg 0%
Food Folate 148.2mcg 37%
Folate DFE 148.2mcg 37%
Choline 8.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 27.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 44.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.27mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight136g
Water 119.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.35
Carbs & Sugars
-- = missing data %DV
Weight136g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight136g
Total Monounsaturated 0.044g
Total Polyunsaturated 0.082g
Omega 3s 0.007g 0%
Omega 6s 0.075g 0%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.035g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.044g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.075g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.034g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight136g
Essential Amino Acids
Histidine 29mg 4%
Isoleucine 65mg 5%
Leucine 92mg 3%
Lysine 79mg 4%
Methionine 24mg 3%
Phenylalanine 63mg 7%
Threonine 64mg 6%
Tryptophan 26mg 9%
Valine 76mg 4%
Conditionally Essential Amino Acids
Arginine 57mg
Cystine 26mg 9%
Glycine 42mg
Proline 57mg
Tyrosine 52mg 6%
Non-Essential Amino Acids
Alanine 82mg
Aspartic acid 158mg
Betaine 175mg
Glutamic acid 582mg
Hydroxyproline --mg
Serine 80mg
Data Source
Beets (Raw)
USDA Food Data Central Standard Release (Common)
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