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Cooked Beets
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Cooked Beets

Beets Cooked Boiled Drained
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Nutrition Facts
Serving Size
1 cup (170g)
Calories75
% Daily Value *
Total Fat 0.31g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 130.9mg5%
Total Carbohydrate 16.9g6%
Dietary Fiber 3.4g12%
Total Sugars 13.5g27%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 6.1mg7%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 27.2mg2%
Potassium 518.5mg11%
Phosphorus 64.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 75 4% DV
  • Protein 2.9g 6% DV
  • Carbs 17g 6% DV
  • Fat 0.31g 0% DV
  • Fiber 3.4g 12% DV
  • Sugar 14g 27% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 75 calories in Cooked Beets coming from 14% protein, 82% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Beets. This food consists of 88.05% water, 1.7% protein, 10.07% carbs, 0.18% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight170g
Calories 75 4%
Fat 0.31g 0%
Protein 2.9g 6%
Carbohydrate 16.9g 6%
Sugars 13.5g 27%
Fiber 3.4g 12%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 13.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight170g
Calcium 27.2mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 518.5mg 11%
Magnesium 39.1mg 9%
Phosphorus, P 64.6mg 5%
Sodium 130.9mg 5%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.13mg 14%
Manganese 0.55mg 24%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE 3.4mcg 0%
Vitamin C 6.1mg 7%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 0.56mg 4%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.11mg 7%
Biotin --mcg
Folate (B9) 136mcg 34%
Folic acid 0mcg 0%
Food Folate 136mcg 34%
Folate DFE 136mcg 34%
Choline 10.7mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 35.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 59.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.07mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.34mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight170g
Water 148g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.53
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Total Monounsaturated 0.06g
Total Polyunsaturated 0.109g
Omega 3s 0.009g 1%
Omega 6s 0.099g 1%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.046g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.06g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.099g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.009g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine 37mg 5%
Isoleucine 85mg 6%
Leucine 121mg 4%
Lysine 102mg 5%
Methionine 32mg 4%
Phenylalanine 82mg 9%
Threonine 83mg 8%
Tryptophan 34mg 12%
Valine 100mg 6%
Conditionally Essential Amino Acids
Arginine 75mg
Cystine 34mg 12%
Glycine 56mg
Proline 73mg
Tyrosine 68mg 8%
Non-Essential Amino Acids
Alanine 107mg
Aspartic acid 206mg
Betaine --mg
Glutamic acid 758mg
Hydroxyproline --mg
Serine 105mg
Data Source
Cooked Beets
USDA Food Data Central Standard Release (Common)
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