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Brown Rice
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Brown Rice

Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program)

124 calories

in 1 cup
Where do the calories come from?
9% from Protein (2.8g)
7% from Fat (1g)
84% from Carbs (26g)
Quick Stats
  • Calories 124 6% DV
  • Protein 2.8g 6% DV
  • Fat 1g 1% DV
  • Carbs 26g 9% DV
  • Fiber 1.6g 6% DV
  • Sugar 0.2g 0% DV
  • Sodium 4mg 0% DV
  • Calcium 3mg 0% DV
Nutrition Facts
Serving Size
1 cup (101g)
Calories124
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 25.8g9%
Dietary Fiber 1.6g6%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 2.8g6%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 3mg0%
Potassium 86.9mg2%
Phosphorus 104mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
1%Fat
26%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV124 calories
  • Fat1% DV1g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV25.8g
  • Fiber6% DV1.6g
  • Sugars0% DV0.2g
  • Protein6% DV2.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K2% DV86.9mg
  • Sodium0% DV4mg
  • Magnesium9% DV39.4mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight101g
Calories 124 6%
Fat 1g 1%
Protein 2.8g 6%
Carbohydrate 25.8g 9%
Sugars 0.2g 0%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 24.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight101g
Calcium 3mg 0%
Iron, Fe 0.6mg 3%
Potassium, K 86.9mg 2%
Magnesium 39.4mg 9%
Phosphorus, P 104mg 8%
Sodium 4mg 0%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 12%
Manganese 1mg 43%
Selenium, Se 5.9μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight101g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 9.1μg 2%
Folic acid 0μg 0%
Food Folate 9.1μg 2%
Folate DFE 9.1μg 2%
Choline 9.3mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight101g
Water 71g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight101g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 25g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight101g
Monounsaturated Fats 373mg
Polyunsaturated Fats 370mg
Omega 3s 11mg 1%
Omega 6s 359mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.27
18:3 n-3 c,c,c (ALA) 11mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 15mg
12:0 2mg
13:0 ~mg
14:0 9mg
15:0 2mg
16:0 200mg
17:0 0mg
18:0 22mg
20:0 4mg
22:0 0mg
24:0 5mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 1mg
17:1 0mg
18:1 undifferentiated 369mg
18:1 c 369mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 359mg
18:2 n-6 c,c 359mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight101g
Betaine 1mg
Tryptophan 33mg 12%
Threonine 96mg 9%
Isoleucine 110mg 8%
Leucine 216mg 8%
Lysine 100mg 5%
Methionine 59mg 8%
Cystine 31mg 11%
Phenylalanine 134mg 15%
Tyrosine 98mg 11%
Valine 153mg 8%
Arginine 198mg
Histidine 67mg 10%
Alanine 153mg
Aspartic acid 244mg
Glutamic acid 531mg
Glycine 128mg
Proline 122mg
Serine 135mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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