Oats (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup
(156g)
Calories
607
% Daily Value *
Total Fat10.8g
17%
Saturated Fat 1.9g
9%
Trans Fat ~g
Cholesterol0mg
0%
Sodium3.1mg
0%
Total Carbohydrate103.4g
34%
Dietary Fiber 16.5g
66%
Total Sugars ~g
~%
Includes ~g Added Sugars
~%
Protein26.3g
53%
Vitamin C 0mg
0%
Vitamin D 0μg
0%
Iron 7.4mg
41%
Calcium 84.2mg
6%
Potassium 669.2mg
14%
Phosphorus 815.9mg
65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
8%Water
7%Fat
67%Carbs
17%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories30% DV607 calories
Fat17% DV10.8g
Saturated Fats9% DV1.9g
Cholesterol0% DV0mg
Carbohydrate34% DV103.4g
Fiber66% DV16.5g
Sugars~% DV~g
Protein53% DV26.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium6% DV84.2mg
Iron, Fe41% DV7.4mg
Potassium, K14% DV669.2mg
Sodium0% DV3.1mg
Magnesium66% DV276.1mg
Zinc, Zn56% DV6.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.