Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (156g) | |||
Calories | 607 | ||
% Daily Value * | |||
Total Fat 10.8g | 14% | ||
Saturated Fat 1.9g | 9% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 3.1mg | 0% | ||
Total Carbohydrate 103.4g | 34% | ||
Dietary Fiber 16.5g | 59% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 26.3g | 53% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 7.4mg | 41% | ||
Calcium 84.2mg | 6% | ||
Potassium 669.2mg | 14% | ||
Phosphorus 815.9mg | 65% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 607 calories in Uncooked Oats coming from 17% protein, 67% carbs, 16% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Uncooked Oats. This food consists of 8.36% water, 17.19% protein, 67.43% carbs, 7.02% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 156g | |
Calories | 607 | 30% |
Fat | 10.8g | 14% |
Protein | 26.3g | 53% |
Carbohydrate | 103.4g | 34% |
Sugars | ~g | ~% |
Fiber | 16.5g | 59% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.9g | 9% |
Net-Carbs | 86.8g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 156g | |
Calcium | 84.2mg | 6% |
Iron, Fe | 7.4mg | 41% |
Potassium, K | 669.2mg | 14% |
Magnesium | 276.1mg | 66% |
Phosphorus, P | 815.9mg | 65% |
Sodium | 3.1mg | 0% |
Zinc, Zn | 6.2mg | 56% |
Copper, Cu | 1mg | 109% |
Manganese | 7.7mg | 333% |
Selenium, Se | ~mcg | ~% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 156g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 1.2mg | 99% |
Riboflavin (B2) | 0.2mg | 17% |
Niacin (B3) | 1.5mg | 9% |
Vitamin B5 (PA) | 2.1mg | 42% |
Vitamin B6 | 0.2mg | 11% |
Biotin | ~mcg | |
Folate (B9) | 87.4mcg | 22% |
Folic acid | 0mcg | 0% |
Food Folate | 87.4mcg | 22% |
Folate DFE | 87.4mcg | 22% |
Choline | ~mg | ~% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 0IU | 0% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 156g | |
Water | 12.8g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 20.62 |
~ = missing data | %DV | |
Weight | 156g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 156g | |
Monounsaturated Fats | 3398mg | |
Polyunsaturated Fats | 3955mg | |
Omega 3s | 173mg | 11% |
Omega 6s | 3781mg | 22% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 21.84 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | 37mg | |
13:0 | ~mg | |
14:0 | 23mg | |
15:0 | ~mg | |
16:0 | 1613mg | |
17:0 | ~mg | |
18:0 | 101mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 20mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 3377mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 3781mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 173mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 156g | |
Betaine | ~mg | |
Tryptophan | 365mg | 130% |
Threonine | 897mg | 85% |
Isoleucine | 1083mg | 77% |
Leucine | 2003mg | 73% |
Lysine | 1094mg | 52% |
Methionine | 487mg | 67% |
Cystine | 636mg | 222% |
Phenylalanine | 1396mg | 160% |
Tyrosine | 894mg | 102% |
Valine | 1462mg | 80% |
Arginine | 1860mg | |
Histidine | 632mg | 90% |
Alanine | 1374mg | |
Aspartic acid | 2259mg | |
Glutamic acid | 5791mg | |
Glycine | 1312mg | |
Proline | 1457mg | |
Serine | 1170mg | |
Hydroxyproline | ~mg |