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Uncooked Oats
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Uncooked Oats

Oats (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (156g)
Calories607
% Daily Value *
Total Fat 10.8g17%
Saturated Fat 1.9g9%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 103.4g34%
Dietary Fiber 16.5g66%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 26.3g53%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 7.4mg41%
Calcium 84.2mg6%
Potassium 669.2mg14%
Phosphorus 815.9mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
7%Fat
67%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV607 calories
  • Fat17% DV10.8g
  • Saturated Fats9% DV1.9g
  • Cholesterol0% DV0mg
  • Carbohydrate34% DV103.4g
  • Fiber66% DV16.5g
  • Sugars~% DV~g
  • Protein53% DV26.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV84.2mg
  • Iron, Fe41% DV7.4mg
  • Potassium, K14% DV669.2mg
  • Sodium0% DV3.1mg
  • Magnesium66% DV276.1mg
  • Zinc, Zn56% DV6.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight156g
Calories 607 30%
Fat 10.8g 17%
Protein 26.3g 53%
Carbohydrate 103.4g 34%
Sugars ~g ~%
Fiber 16.5g 66%
Cholesterol 0mg 0%
Saturated Fats 1.9g 9%
Net-Carbs 86.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight156g
Calcium 84.2mg 6%
Iron, Fe 7.4mg 41%
Potassium, K 669.2mg 14%
Magnesium 276.1mg 66%
Phosphorus, P 815.9mg 65%
Sodium 3.1mg 0%
Zinc, Zn 6.2mg 56%
Copper, Cu 1mg 109%
Manganese 7.7mg 333%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight156g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.2mg 99%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 2.1mg 42%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 87.4μg 22%
Folic acid 0μg 0%
Food Folate 87.4μg 22%
Folate DFE 87.4μg 22%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight156g
Water 12.8g
Ash 3g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 20.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight156g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight156g
Monosaturated Fats 3398mg
Polyunsaturated Fats 3955mg
Omega 3s 173mg 11%
Omega 6s 3781mg 22%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.84
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 37mg
13:0 ~mg
14:0 23mg
15:0 ~mg
16:0 1613mg
17:0 ~mg
18:0 101mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 20mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3377mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3781mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 173mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight156g
Betaine ~mg
Tryptophan 365mg 130%
Threonine 897mg 85%
Isoleucine 1083mg 77%
Leucine 2003mg 73%
Lysine 1094mg 52%
Methionine 487mg 67%
Cystine 636mg 222%
Phenylalanine 1396mg 160%
Tyrosine 894mg 102%
Valine 1462mg 80%
Arginine 1860mg
Histidine 632mg 90%
Alanine 1374mg
Aspartic acid 2259mg
Glutamic acid 5791mg
Glycine 1312mg
Proline 1457mg
Serine 1170mg
Hydroxyproline ~mg
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