Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Uncooked Oats
×

Uncooked Oats

Oats (Includes Foods For Usda's Food Distribution Program)
Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 cup (156g)
Calories607
% Daily Value *
Total Fat 10.8g14%
Saturated Fat 1.9g9%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 103.4g34%
Dietary Fiber 16.5g59%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 26.3g53%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 7.4mg41%
Calcium 84.2mg6%
Potassium 669.2mg14%
Phosphorus 815.9mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 607 30% DV
  • Protein 26g 53% DV
  • Carbs 103g 34% DV
  • Fat 11g 14% DV
  • Fiber 17g 59% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 607 calories in Uncooked Oats coming from 17% protein, 67% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Uncooked Oats. This food consists of 8.36% water, 17.19% protein, 67.43% carbs, 7.02% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight156g
Calories 607 30%
Fat 10.8g 14%
Protein 26.3g 53%
Carbohydrate 103.4g 34%
Sugars ~g ~%
Fiber 16.5g 59%
Cholesterol 0mg 0%
Saturated Fats 1.9g 9%
Net-Carbs 86.8g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight156g
Calcium 84.2mg 6%
Iron, Fe 7.4mg 41%
Potassium, K 669.2mg 14%
Magnesium 276.1mg 66%
Phosphorus, P 815.9mg 65%
Sodium 3.1mg 0%
Zinc, Zn 6.2mg 56%
Copper, Cu 1mg 109%
Manganese 7.7mg 333%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight156g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.2mg 99%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 2.1mg 42%
Vitamin B6 0.2mg 11%
Biotin ~mcg
Folate (B9) 87.4mcg 22%
Folic acid 0mcg 0%
Food Folate 87.4mcg 22%
Folate DFE 87.4mcg 22%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight156g
Water 12.8g
Ash 3g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 20.62
Carbs & Sugars
~ = missing data %DV
Weight156g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight156g
Monounsaturated Fats 3398mg
Polyunsaturated Fats 3955mg
Omega 3s 173mg 11%
Omega 6s 3781mg 22%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.84
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 37mg
13:0 ~mg
14:0 23mg
15:0 ~mg
16:0 1613mg
17:0 ~mg
18:0 101mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 20mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3377mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3781mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 173mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight156g
Betaine ~mg
Tryptophan 365mg 130%
Threonine 897mg 85%
Isoleucine 1083mg 77%
Leucine 2003mg 73%
Lysine 1094mg 52%
Methionine 487mg 67%
Cystine 636mg 222%
Phenylalanine 1396mg 160%
Tyrosine 894mg 102%
Valine 1462mg 80%
Arginine 1860mg
Histidine 632mg 90%
Alanine 1374mg
Aspartic acid 2259mg
Glutamic acid 5791mg
Glycine 1312mg
Proline 1457mg
Serine 1170mg
Hydroxyproline ~mg
Data Source
Uncooked Oats
USDA Food Data Central Standard Release (Common)
Was this webpage helpful?
feedback