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Uncooked Oats
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Uncooked Oats

Oats (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup (156g)
Calories607
% Daily Value *
Total Fat 10.8g14%
Saturated Fat 1.9g9%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 103.4g38%
Dietary Fiber 16.5g59%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 26.3g53%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 7.4mg41%
Calcium 84.2mg6%
Potassium 669.2mg14%
Phosphorus 815.9mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 607 30% DV
  • Protein 26g 53% DV
  • Carbs 103g 38% DV
  • Fat 11g 14% DV
  • Fiber 17g 59% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 607 calories in Uncooked Oats coming from 17% protein, 67% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Uncooked Oats. This food consists of 8.36% water, 17.19% protein, 67.43% carbs, 7.02% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight156g
Calories 607 30%
Fat 10.8g 14%
Protein 26.3g 53%
Carbohydrate 103.4g 38%
Sugars --g --%
Fiber 16.5g 59%
Cholesterol 0mg 0%
Saturated Fats 1.9g 9%
Net-Carbs 86.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight156g
Calcium 84.2mg 6%
Iron, Fe 7.4mg 41%
Potassium, K 669.2mg 14%
Magnesium 276.1mg 66%
Phosphorus, P 815.9mg 65%
Sodium 3.1mg 0%
Zinc, Zn 6.2mg 56%
Copper, Cu 0.98mg 109%
Manganese 7.7mg 333%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight156g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.2mg 99%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 2.1mg 42%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 87.4mcg 22%
Folic acid 0mcg 0%
Food Folate 87.4mcg 22%
Folate DFE 87.4mcg 22%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight156g
Water 12.8g
Ash 3g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 20.62
Carbs & Sugars
-- = missing data %DV
Weight156g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight156g
Total Monounsaturated 3.398g
Total Polyunsaturated 3.955g
Omega 3s 0.173g 11%
Omega 6s 3.781g 22%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.84
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.037g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.023g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.613g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.101g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.02g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.377g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.781g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.173g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight156g
Essential Amino Acids
Histidine 632mg 90%
Isoleucine 1083mg 77%
Leucine 2003mg 73%
Lysine 1094mg 52%
Methionine 487mg 67%
Phenylalanine 1396mg 160%
Threonine 897mg 85%
Tryptophan 365mg 130%
Valine 1462mg 80%
Conditionally Essential Amino Acids
Arginine 1860mg
Cystine 636mg 222%
Glycine 1312mg
Proline 1457mg
Tyrosine 894mg 102%
Non-Essential Amino Acids
Alanine 1374mg
Aspartic acid 2259mg
Betaine --mg
Glutamic acid 5791mg
Hydroxyproline --mg
Serine 1170mg
Data Source
Uncooked Oats
USDA Food Data Central Standard Release (Common)
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