| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (174g) | |||
| Calories | 588 | ||
| % Daily Value * | |||
| Total Fat 4.2g | 5% | ||
| Saturated Fat 0.7g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 13.9mg | 1% | ||
| Total Carbohydrate 122.1g | 41% | ||
| Dietary Fiber 18.6g | 66% | ||
| Total Sugars 11.9g | 24% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 25.4g | 51% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~μg | ~% | ||
| Iron 7.7mg | 43% | ||
| Calcium 47mg | 4% | ||
| Potassium 675.1mg | 14% | ||
| Phosphorus 697.7mg | 56% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 174g | |
| Calories | 588 | 29% |
| Fat | 4.2g | 5% |
| Protein | 25.4g | 51% |
| Carbohydrate | 122.1g | 41% |
| Sugars | 11.9g | 24% |
| Fiber | 18.6g | 66% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.7g | 4% |
| Net-Carbs | 103.5g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 174g | |
| Calcium | 47mg | 4% |
| Iron, Fe | 7.7mg | 43% |
| Potassium, K | 675.1mg | 14% |
| Magnesium | 236.6mg | 56% |
| Phosphorus, P | 697.7mg | 56% |
| Sodium | 13.9mg | 1% |
| Zinc, Zn | 5.7mg | 52% |
| Copper, Cu | 0.9mg | 99% |
| Manganese | 5.2mg | 226% |
| Selenium, Se | 20.4μg | 37% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 174g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.6mg | 53% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 11.9mg | 74% |
| Vitamin B5 (PA) | 1.9mg | 37% |
| Vitamin B6 | 0.4mg | 24% |
| Biotin | ~μg | |
| Folate (B9) | 78.3μg | 20% |
| Folic acid | 0μg | 0% |
| Food Folate | 78.3μg | 20% |
| Folate DFE | 78.3μg | 20% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 8.7μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 17.4IU | 1% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 294.1μg | |
| Vitamin E | 1.4mg | 9% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 6.3μg | 5% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 174g | |
| Water | 19.2g | |
| Ash | 3g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 17.16 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 174g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 1g | |
| Glucose (Dextrose) | 1.5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 9g | |
| Galactose | 0g | |
| Starch | 93.8g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 174g | |
| Monounsaturated Fats | 774mg | |
| Polyunsaturated Fats | 2189mg | |
| Omega 3s | 113mg | 7% |
| Omega 6s | 2076mg | 12% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 18.35 | |
| 18:3 n-3 c,c,c (ALA) | 113mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 0mg | |
| 15:0 | 0mg | |
| 16:0 | 644mg | |
| 17:0 | 0mg | |
| 18:0 | 42mg | |
| 20:0 | 7mg | |
| 22:0 | 14mg | |
| 24:0 | ~mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 5mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 736mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 33mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2076mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 113mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 174g | |
| Betaine | ~mg | |
| Tryptophan | 230mg | 82% |
| Threonine | 771mg | 73% |
| Isoleucine | 960mg | 69% |
| Leucine | 1862mg | 68% |
| Lysine | 712mg | 34% |
| Methionine | 449mg | 62% |
| Cystine | 574mg | 200% |
| Phenylalanine | 1282mg | 147% |
| Tyrosine | 656mg | 75% |
| Valine | 1185mg | 65% |
| Arginine | 1195mg | |
| Histidine | 626mg | 89% |
| Alanine | 929mg | |
| Aspartic acid | 1317mg | |
| Glutamic acid | 8093mg | |
| Glycine | 1047mg | |
| Proline | 2828mg | |
| Serine | 1262mg | |
| Hydroxyproline | ~mg | |