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Spelt Uncooked
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Spelt Uncooked

588 calories

in 1 cup
Where do the calories come from?
16% from Protein (25g)
6% from Fat (4.2g)
78% from Carbs (122g)
Quick Stats
  • Calories 588 29% DV
  • Protein 25g 51% DV
  • Fat 4.2g 5% DV
  • Carbs 122g 41% DV
  • Fiber 19g 66% DV
  • Sugar 12g 24% DV
  • Sodium 14mg 1% DV
  • Calcium 47mg 4% DV
Nutrition Facts
Serving Size
1 cup (174g)
Calories588
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 13.9mg1%
Total Carbohydrate 122.1g41%
Dietary Fiber 18.6g66%
Total Sugars 11.9g24%
Includes ~g Added Sugars~%
Protein 25.4g51%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 7.7mg43%
Calcium 47mg4%
Potassium 675.1mg14%
Phosphorus 697.7mg56%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
2%Fat
71%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV588 calories
  • Fat5% DV4.2g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate41% DV122.1g
  • Fiber66% DV18.6g
  • Sugars24% DV11.9g
  • Protein51% DV25.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV47mg
  • Iron, Fe43% DV7.7mg
  • Potassium, K14% DV675.1mg
  • Sodium1% DV13.9mg
  • Magnesium56% DV236.6mg
  • Zinc, Zn52% DV5.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E9% DV1.4mg
  • Vitamin K5% DV6.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight174g
Calories 588 29%
Fat 4.2g 5%
Protein 25.4g 51%
Carbohydrate 122.1g 41%
Sugars 11.9g 24%
Fiber 18.6g 66%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 103.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight174g
Calcium 47mg 4%
Iron, Fe 7.7mg 43%
Potassium, K 675.1mg 14%
Magnesium 236.6mg 56%
Phosphorus, P 697.7mg 56%
Sodium 13.9mg 1%
Zinc, Zn 5.7mg 52%
Copper, Cu 0.9mg 99%
Manganese 5.2mg 226%
Selenium, Se 20.4μg 37%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight174g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 53%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 11.9mg 74%
Vitamin B5 (PA) 1.9mg 37%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 78.3μg 20%
Folic acid 0μg 0%
Food Folate 78.3μg 20%
Folate DFE 78.3μg 20%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 8.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17.4IU 1%
Lycopene 0μg
Lut + Zeaxanthin 294.1μg
Vitamin E 1.4mg 9%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 6.3μg 5%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight174g
Water 19.2g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 17.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight174g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1g
Glucose (Dextrose) 1.5g
Fructose 0.4g
Lactose 0g
Maltose 9g
Galactose 0g
Starch 93.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight174g
Monounsaturated Fats 774mg
Polyunsaturated Fats 2189mg
Omega 3s 113mg 7%
Omega 6s 2076mg 12%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.35
18:3 n-3 c,c,c (ALA) 113mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 644mg
17:0 0mg
18:0 42mg
20:0 7mg
22:0 14mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 736mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 33mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2076mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 113mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight174g
Betaine ~mg
Tryptophan 230mg 82%
Threonine 771mg 73%
Isoleucine 960mg 69%
Leucine 1862mg 68%
Lysine 712mg 34%
Methionine 449mg 62%
Cystine 574mg 200%
Phenylalanine 1282mg 147%
Tyrosine 656mg 75%
Valine 1185mg 65%
Arginine 1195mg
Histidine 626mg 89%
Alanine 929mg
Aspartic acid 1317mg
Glutamic acid 8093mg
Glycine 1047mg
Proline 2828mg
Serine 1262mg
Hydroxyproline ~mg
Database: Standard Release
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