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      Restaurant, family style, french fries
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      Restaurant, family style, french fries

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      Nutrition Facts
      Serving Size
      1 serving (170g)
      Calories491
      % Daily Value *
      Total Fat 23.9g31%
      Saturated Fat 4.2g21%
      Trans Fat 0.18g
      Cholesterol 1.7mg1%
      Sodium 606.9mg25%
      Total Carbohydrate 63.2g23%
      Dietary Fiber 6.6g24%
      Total Sugars 0.48g1%
      Includes --g Added Sugars--%
      Protein 5.9g12%
      Vitamin C 1.9mg2%
      Vitamin D --mcg--%
      Iron 1.5mg9%
      Calcium 28.9mg2%
      Potassium 926.5mg20%
      Phosphorus 210.8mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 491 25% DV
      • Protein 5.9g 12% DV
      • Carbs 63g 23% DV
      • Fat 24g 31% DV
      • Fiber 6.6g 24% DV
      • Sugar 0.48g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 491 calories in Restaurant, family style, french fries coming from 5% protein, 52% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Restaurant, family style, french fries. This food consists of 44.11% water, 3.56% protein, 37.99% carbs, 14.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight170g
      Calories 491 25%
      Fat 23.9g 31%
      Protein 5.9g 12%
      Carbohydrate 63.2g 23%
      Sugars 0.48g 1%
      Fiber 6.6g 24%
      Cholesterol 1.7mg 1%
      Saturated Fats 4.2g 21%
      Net-Carbs 56.6g
      Trans Fatty Acids 0.18g
      Minerals
      -- = missing data %DV
      Weight170g
      Calcium 28.9mg 2%
      Iron, Fe 1.5mg 9%
      Potassium, K 926.5mg 20%
      Magnesium 49.3mg 12%
      Phosphorus, P 210.8mg 17%
      Sodium 606.9mg 25%
      Zinc, Zn 0.87mg 8%
      Copper, Cu 0.19mg 21%
      Manganese 0.4mg 17%
      Selenium, Se 0.68mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight170g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.9mg 2%
      Thiamin (B1) 0.19mg 16%
      Riboflavin (B2) 0.1mg 7%
      Niacin (B3) 4.4mg 27%
      Vitamin B5 (PA) 0.93mg 19%
      Vitamin B6 0.4mg 24%
      Biotin --mcg
      Folate (B9) 25.5mcg 6%
      Folic acid --mcg --%
      Food Folate 25.5mcg 6%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 1.7mg 11%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 61mcg 51%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight170g
      Water 73.4g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -10.51
      Carbs & Sugars
      -- = missing data %DV
      Weight170g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.1g
      Glucose (Dextrose) 0.24g
      Fructose 0.15g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 57.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight170g
      Total Monounsaturated 5.709g
      Total Polyunsaturated 11.234g
      Omega 3s 1.346g 84%
      Omega 6s 9.736g 57%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.23
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.346g 84%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 9.649g
      gamma-Linolenic Acid (GLA) 0.078g
      cis-cis-n6-Eicosadienoic Acid 0.009g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.01g
      Capric Acid (10:0) 0.012g
      Lauric Acid (12:0) 0.012g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.036g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 2.591g
      Margaric Acid (17:0) 0.026g
      Stearic Acid (18:0) 1.362g
      Arachidic Acid (20:0) 0.082g
      Behenic Acid (22:0) 0.07g
      Lignoceric Acid (24:0) 0.029g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.032g
      cis-Palmitoleic Acid (16:1 cis) 0.032g
      Heptadecenoic Acid (17:1) 0.014g
      Oleic Acid (18:1) 5.54g
      cis-Oleic Acid (18:1 cis) 5.483g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.117g
      Docosenoic Acid (22:1) 0.005g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 9.787g
      Conjugated Linoleic Acid (CLAs) 0.022g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.426g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.01g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0.116g
      Trans-Monoenoic Fats 0.061g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.058g
      trans-Docosenoic Acid (22:1 trans) 0.002g
      trans-Octadecadienoic Acid (18:2 trans) 0.116g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.012g
      Campesterol 0.019g
      Beta-sitosterol 0.046g
      Amino Acids
      -- = missing data %RDI
      Weight170g
      Essential Amino Acids
      Histidine 94mg 13%
      Isoleucine 204mg 15%
      Leucine 304mg 11%
      Lysine 240mg 11%
      Methionine 75mg 10%
      Phenylalanine 258mg 30%
      Threonine 185mg 18%
      Tryptophan 83mg 30%
      Valine 413mg 23%
      Conditionally Essential Amino Acids
      Arginine 325mg
      Cystine 56mg 20%
      Glycine 167mg
      Proline 185mg
      Tyrosine 167mg 19%
      Non-Essential Amino Acids
      Alanine 185mg
      Aspartic acid 1287mg
      Betaine --mg
      Glutamic acid 899mg
      Hydroxyproline --mg
      Serine 213mg
      Data Source
      Restaurant, family style, french fries
      USDA Food Data Central Standard Release