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      DENNY'S, spaghetti and meatballs
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      DENNY'S, spaghetti and meatballs

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      Nutrition Facts
      Serving Size
      1 serving (565g)
      % Daily Value *
      Total Fat 48.1g62%
      Saturated Fat 17.5g88%
      Trans Fat 1.2g
      Cholesterol 107.4mg36%
      Sodium 1983.2mg83%
      Total Carbohydrate 87.6g32%
      Dietary Fiber 8.5g30%
      Total Sugars 11.5g23%
      Includes --g Added Sugars--%
      Protein 44.3g89%
      Vitamin C 5.1mg6%
      Vitamin D --mcg--%
      Iron 7.3mg40%
      Calcium 254.3mg20%
      Potassium 1163.9mg25%
      Phosphorus 502.9mg40%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 961 48% DV
      • Protein 44g 89% DV
      • Carbs 88g 32% DV
      • Fat 48g 62% DV
      • Fiber 8.5g 30% DV
      • Sugar 12g 23% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 961 calories in DENNY'S, spaghetti and meatballs coming from 18% protein, 36% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for DENNY'S, spaghetti and meatballs. This food consists of 67.65% water, 7.96% protein, 15.74% carbs, 8.65% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 961 48%
      Fat 48.1g 62%
      Protein 44.3g 89%
      Carbohydrate 87.6g 32%
      Sugars 11.5g 23%
      Fiber 8.5g 30%
      Cholesterol 107.4mg 36%
      Saturated Fats 17.5g 88%
      Net-Carbs 79.2g
      Trans Fatty Acids 1.2g
      -- = missing data %DV
      Calcium 254.3mg 20%
      Iron, Fe 7.3mg 40%
      Potassium, K 1163.9mg 25%
      Magnesium 130mg 31%
      Phosphorus, P 502.9mg 40%
      Sodium 1983.2mg 83%
      Zinc, Zn 5.9mg 53%
      Copper, Cu 0.6mg 67%
      Manganese 1.6mg 68%
      Selenium, Se 104mcg 189%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 158.2mcg 18%
      Vitamin C 5.1mg 6%
      Thiamin (B1) 0.6mg 50%
      Riboflavin (B2) 0.94mg 73%
      Niacin (B3) 11.3mg 71%
      Vitamin B5 (PA) 2.5mg 50%
      Vitamin B6 0.81mg 48%
      Biotin --mcg
      Folate (B9) 203.4mcg 51%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 2.2mcg 92%
      Retinol 101.7mcg
      Carotene, beta 678mcg 6%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1457.7IU
      Lycopene 15481mcg
      Lut + Zeaxanthin 898.4mcg
      Vitamin E 4.2mg 28%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 376.5g
      Ash 8g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 9.03
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.8g
      Glucose (Dextrose) 3.6g
      Fructose 4g
      Lactose 0g
      Maltose 1.1g
      Galactose 0g
      Starch 64.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 20.34g
      Total Polyunsaturated 6.853g
      Omega 3s 0.48g 30%
      Omega 6s 5.848g 34%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.458g 29%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.028g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.023g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 5.616g
      gamma-Linolenic Acid (GLA) 0.023g
      cis-cis-n6-Eicosadienoic Acid 0.153g
      Dihomo-gamma-linolenic acid (DGLA) 0.057g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.04g
      Caproic (6:0) 0.034g
      Caprylic Acid (8:0) 0.028g
      Capric Acid (10:0) 0.113g
      Lauric Acid (12:0) 0.124g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.124g
      Pentadecanoic Acid (15:0) 0.141g
      Palmitic Acid (16:0) 10.306g
      Margaric Acid (17:0) 0.311g
      Stearic Acid (18:0) 5.175g
      Arachidic Acid (20:0) 0.085g
      Behenic Acid (22:0) 0.034g
      Lignoceric Acid (24:0) 0.023g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.232g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.187g
      cis-Palmitoleic Acid (16:1 cis) 1.102g
      Heptadecenoic Acid (17:1) 0.226g
      Oleic Acid (18:1) 18.385g
      cis-Oleic Acid (18:1 cis) 17.43g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.299g
      Docosenoic Acid (22:1) 0.011g
      cis-Docosenoic Acid (22:1 cis) 0.011g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.955g
      Conjugated Linoleic Acid (CLAs) 0.158g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.48g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.079g
      Eicosatetraenoic Acid 20:4 0.113g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.045g
      Trans Fats
      Trans-Polyenoic Fats 0.181g
      Trans-Monoenoic Fats 1.045g
      trans-Palmitoleic Acid (16:1 trans) 0.09g
      trans-Oleic Acid (18:1 trans) 0.955g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.181g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1526mg 218%
      Isoleucine 2091mg 149%
      Leucine 4012mg 147%
      Lysine 3164mg 151%
      Methionine 1074mg 147%
      Phenylalanine 2260mg 258%
      Threonine 1865mg 178%
      Tryptophan 509mg 182%
      Valine 2543mg 140%
      Conditionally Essential Amino Acids
      Arginine 2825mg
      Cystine 791mg 276%
      Glycine 2599mg
      Proline 4464mg
      Tyrosine 1413mg 161%
      Non-Essential Amino Acids
      Alanine 2486mg
      Aspartic acid 3899mg
      Betaine --mg
      Glutamic acid 12656mg
      Hydroxyproline 339mg
      Serine 2204mg
      Data Source
      DENNY'S, spaghetti and meatballs
      USDA Food Data Central Standard Release