Dennys Spaghetti And Meatballs
Denny's Spaghetti And Meatballs
Database: Standard Release
Nutrition Facts Serving Size
1 serving
(565g ) Calories 961 % Daily Value * Total Fat 48.1g 74% Saturated Fat 17.5g 88% Trans Fat 1.2g Cholesterol 107.4mg 36% Sodium 1983.2mg 83% Total Carbohydrate 87.6g 29% Dietary Fiber 8.5g 34% Total Sugars 11.5g 23% Includes ~g Added Sugars ~%
Protein 44.3g 89% Vitamin C 5.1mg 6%
Vitamin D ~μg ~% Iron 7.3mg 40% Calcium 254.3mg 20% Potassium 1163.9mg 25% Phosphorus 502.9mg 40% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
68% Water
9% Fat
16% Carbs
8% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 48% DV 961 calories Fat 74% DV 48.1g Saturated Fats 88% DV 17.5g Cholesterol 36% DV 107.4mg Carbohydrate 29% DV 87.6g Fiber 34% DV 8.5g Sugars 23% DV 11.5g Protein 89% DV 44.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 20% DV 254.3mg Iron, Fe 40% DV 7.3mg Potassium, K 25% DV 1163.9mg Sodium 83% DV 1983.2mg Magnesium 31% DV 130mg Zinc, Zn 53% DV 5.9mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 18% DV 158.2μg Vitamin B12 92% DV 2.2μg Vitamin C 6% DV 5.1mg Vitamin D ~% DV ~μg Vitamin E 28% DV 4.2mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 565g Calories
961
48% Fat
48.1g
74% Protein
44.3g
89% Carbohydrate
87.6g
29% Sugars
11.5g
23% Fiber
8.5g
34% Cholesterol
107.4mg
36% Saturated Fats
17.5g
88% Net-Carbs
79.2g
Trans Fatty Acids
1.2g
Minerals
%DV ~ = missing data Weight 565g Calcium
254.3mg
20% Iron, Fe
7.3mg
40% Potassium, K
1163.9mg
25% Magnesium
130mg
31% Phosphorus, P
502.9mg
40% Sodium
1983.2mg
83% Zinc, Zn
5.9mg
53% Copper, Cu
0.6mg
67% Manganese
1.6mg
68% Selenium, Se
104μg
189% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 565g Vitamin A, RAE
158.2μg
18% Vitamin C
5.1mg
6% Thiamin (B1)
0.6mg
50% Riboflavin (B2)
0.9mg
73% Niacin (B3)
11.3mg
71% Vitamin B5 (PA)
2.5mg
50% Vitamin B6
0.8mg
48% Biotin
~μg
Folate (B9)
203.4μg
51% Folic acid
~μg
~% Food Folate
~μg
~% Folate DFE
~μg
~% Choline
~mg
~% Vitamin B12
2.2μg
92% Retinol
101.7μg
Carotene, beta
678μg
6% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
1457.7IU
49% Lycopene
15481μg
Lut + Zeaxanthin
898.4μg
Vitamin E
4.2mg
28% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 565g Water
376.5g
Ash
8g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
9.03
Carbs & Sugars
~ = missing data Weight 565g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
2.8g
Glucose (Dextrose)
3.6g
Fructose
4g
Lactose
0g
Maltose
1.1g
Galactose
0g
Starch
64.2g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 565g Monosaturated Fats
20340mg
Polyunsaturated Fats
6853mg
Omega 3s
509mg
32% Omega 6s
6390mg
38% Omega 3 to Omega 6 Ratio
0.08
Omega 6 to Omega 3 Ratio
12.57
18:3 n-3 c,c,c (ALA)
458mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
28mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
181mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
40mg
6:0
34mg
8:0
28mg
10:0
113mg
12:0
124mg
13:0
~mg
14:0
1124mg
15:0
141mg
16:0
10306mg
17:0
311mg
18:0
5175mg
20:0
85mg
22:0
34mg
24:0
23mg
14:1
232mg
15:1
0mg
16:1 undifferentiated
1187mg
16:1 c
1102mg
17:1
226mg
18:1 undifferentiated
18385mg
18:1 c
17430mg
18:1-11 t (18:1t n-7)
~mg
20:1
299mg
22:1 undifferentiated
11mg
22:1 c
11mg
24:1 c
0mg
18:2 undiff
5955mg
18:2 n-6 c,c
5616mg
18:2 CLAs
158mg
18:2 i
~mg
18:3 undiff
480mg
18:3 n-6 c,c,c
23mg
18:3i
0mg
18:4
0mg
20:2 n-6 c,c
153mg
20:3 undifferentiated
79mg
20:3 n-3
23mg
20:3 n-6
57mg
20:4 undifferentiated
113mg
20:4 n-6
~mg
21:5
~mg
22:4
45mg
Trans-Monoenoic Fats
1045mg
16:1 t
90mg
18:1 t
955mg
22:1 t
0mg
18:2 t not further defined
181mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 565g Betaine
~mg
Tryptophan
509mg
182% Threonine
1865mg
178% Isoleucine
2091mg
149% Leucine
4012mg
147% Lysine
3164mg
151% Methionine
1074mg
147% Cystine
791mg
276% Phenylalanine
2260mg
258% Tyrosine
1413mg
161% Valine
2543mg
140% Arginine
2825mg
Histidine
1526mg
218% Alanine
2486mg
Aspartic acid
3899mg
Glutamic acid
12656mg
Glycine
2599mg
Proline
4464mg
Serine
2204mg
Hydroxyproline
339mg