Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 serving (565g) | |||
Calories | 961 | ||
% Daily Value * | |||
Total Fat 48.1g | 62% | ||
Saturated Fat 17.5g | 88% | ||
Trans Fat 1.2g | |||
Cholesterol 107.4mg | 36% | ||
Sodium 1983.2mg | 83% | ||
Total Carbohydrate 87.6g | 29% | ||
Dietary Fiber 8.5g | 30% | ||
Total Sugars 11.5g | 23% | ||
Includes ~g Added Sugars | ~% | ||
Protein 44.3g | 89% | ||
Vitamin C 5.1mg | 6% | ||
Vitamin D ~μg | ~% | ||
Iron 7.3mg | 40% | ||
Calcium 254.3mg | 20% | ||
Potassium 1163.9mg | 25% | ||
Phosphorus 502.9mg | 40% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 565g | |
Calories | 961 | 48% |
Fat | 48.1g | 62% |
Protein | 44.3g | 89% |
Carbohydrate | 87.6g | 29% |
Sugars | 11.5g | 23% |
Fiber | 8.5g | 30% |
Cholesterol | 107.4mg | 36% |
Saturated Fats | 17.5g | 88% |
Net-Carbs | 79.2g | |
Trans Fatty Acids | 1.2g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 565g | |
Calcium | 254.3mg | 20% |
Iron, Fe | 7.3mg | 40% |
Potassium, K | 1163.9mg | 25% |
Magnesium | 130mg | 31% |
Phosphorus, P | 502.9mg | 40% |
Sodium | 1983.2mg | 83% |
Zinc, Zn | 5.9mg | 53% |
Copper, Cu | 0.6mg | 67% |
Manganese | 1.6mg | 68% |
Selenium, Se | 104μg | 189% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 565g | |
Vitamin A, RAE | 158.2μg | 18% |
Vitamin C | 5.1mg | 6% |
Thiamin (B1) | 0.6mg | 50% |
Riboflavin (B2) | 0.9mg | 73% |
Niacin (B3) | 11.3mg | 71% |
Vitamin B5 (PA) | 2.5mg | 50% |
Vitamin B6 | 0.8mg | 48% |
Biotin | ~μg | |
Folate (B9) | 203.4μg | 51% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 2.2μg | 92% |
Retinol | 101.7μg | |
Carotene, beta | 678μg | 6% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 1457.7IU | 49% |
Lycopene | 15481μg | |
Lut + Zeaxanthin | 898.4μg | |
Vitamin E | 4.2mg | 28% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 565g | |
Water | 376.5g | |
Ash | 8g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 9.03 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 565g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 2.8g | |
Glucose (Dextrose) | 3.6g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 1.1g | |
Galactose | 0g | |
Starch | 64.2g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 565g | |
Monounsaturated Fats | 20340mg | |
Polyunsaturated Fats | 6853mg | |
Omega 3s | 509mg | 32% |
Omega 6s | 6390mg | 38% |
Omega 3 to Omega 6 Ratio | 0.08 | |
Omega 6 to Omega 3 Ratio | 12.57 | |
18:3 n-3 c,c,c (ALA) | 458mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 28mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 181mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 40mg | |
6:0 | 34mg | |
8:0 | 28mg | |
10:0 | 113mg | |
12:0 | 124mg | |
13:0 | ~mg | |
14:0 | 1124mg | |
15:0 | 141mg | |
16:0 | 10306mg | |
17:0 | 311mg | |
18:0 | 5175mg | |
20:0 | 85mg | |
22:0 | 34mg | |
24:0 | 23mg | |
14:1 | 232mg | |
15:1 | 0mg | |
16:1 undifferentiated | 1187mg | |
16:1 c | 1102mg | |
17:1 | 226mg | |
18:1 undifferentiated | 18385mg | |
18:1 c | 17430mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 299mg | |
22:1 undifferentiated | 11mg | |
22:1 c | 11mg | |
24:1 c | 0mg | |
18:2 undiff | 5955mg | |
18:2 n-6 c,c | 5616mg | |
18:2 CLAs | 158mg | |
18:2 i | ~mg | |
18:3 undiff | 480mg | |
18:3 n-6 c,c,c | 23mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 153mg | |
20:3 undifferentiated | 79mg | |
20:3 n-3 | 23mg | |
20:3 n-6 | 57mg | |
20:4 undifferentiated | 113mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 45mg | |
Trans-Monoenoic Fats | 1045mg | |
16:1 t | 90mg | |
18:1 t | 955mg | |
22:1 t | 0mg | |
18:2 t not further defined | 181mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 565g | |
Betaine | ~mg | |
Tryptophan | 509mg | 182% |
Threonine | 1865mg | 178% |
Isoleucine | 2091mg | 149% |
Leucine | 4012mg | 147% |
Lysine | 3164mg | 151% |
Methionine | 1074mg | 147% |
Cystine | 791mg | 276% |
Phenylalanine | 2260mg | 258% |
Tyrosine | 1413mg | 161% |
Valine | 2543mg | 140% |
Arginine | 2825mg | |
Histidine | 1526mg | 218% |
Alanine | 2486mg | |
Aspartic acid | 3899mg | |
Glutamic acid | 12656mg | |
Glycine | 2599mg | |
Proline | 4464mg | |
Serine | 2204mg | |
Hydroxyproline | 339mg |