| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (565g) | |||
| Calories | 961 | ||
| % Daily Value * | |||
| Total Fat 48.1g | 62% | ||
| Saturated Fat 17.5g | 88% | ||
| Trans Fat 1.2g | |||
| Cholesterol 107.4mg | 36% | ||
| Sodium 1983.2mg | 83% | ||
| Total Carbohydrate 87.6g | 29% | ||
| Dietary Fiber 8.5g | 30% | ||
| Total Sugars 11.5g | 23% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 44.3g | 89% | ||
| Vitamin C 5.1mg | 6% | ||
| Vitamin D ~μg | ~% | ||
| Iron 7.3mg | 40% | ||
| Calcium 254.3mg | 20% | ||
| Potassium 1163.9mg | 25% | ||
| Phosphorus 502.9mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 565g | |
| Calories | 961 | 48% |
| Fat | 48.1g | 62% |
| Protein | 44.3g | 89% |
| Carbohydrate | 87.6g | 29% |
| Sugars | 11.5g | 23% |
| Fiber | 8.5g | 30% |
| Cholesterol | 107.4mg | 36% |
| Saturated Fats | 17.5g | 88% |
| Net-Carbs | 79.2g | |
| Trans Fatty Acids | 1.2g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 565g | |
| Calcium | 254.3mg | 20% |
| Iron, Fe | 7.3mg | 40% |
| Potassium, K | 1163.9mg | 25% |
| Magnesium | 130mg | 31% |
| Phosphorus, P | 502.9mg | 40% |
| Sodium | 1983.2mg | 83% |
| Zinc, Zn | 5.9mg | 53% |
| Copper, Cu | 0.6mg | 67% |
| Manganese | 1.6mg | 68% |
| Selenium, Se | 104μg | 189% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 565g | |
| Vitamin A, RAE | 158.2μg | 18% |
| Vitamin C | 5.1mg | 6% |
| Thiamin (B1) | 0.6mg | 50% |
| Riboflavin (B2) | 0.9mg | 73% |
| Niacin (B3) | 11.3mg | 71% |
| Vitamin B5 (PA) | 2.5mg | 50% |
| Vitamin B6 | 0.8mg | 48% |
| Biotin | ~μg | |
| Folate (B9) | 203.4μg | 51% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 2.2μg | 92% |
| Retinol | 101.7μg | |
| Carotene, beta | 678μg | 6% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 1457.7IU | 49% |
| Lycopene | 15481μg | |
| Lut + Zeaxanthin | 898.4μg | |
| Vitamin E | 4.2mg | 28% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 565g | |
| Water | 376.5g | |
| Ash | 8g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 9.03 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 565g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 2.8g | |
| Glucose (Dextrose) | 3.6g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1.1g | |
| Galactose | 0g | |
| Starch | 64.2g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 565g | |
| Monounsaturated Fats | 20340mg | |
| Polyunsaturated Fats | 6853mg | |
| Omega 3s | 509mg | 32% |
| Omega 6s | 6390mg | 38% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.57 | |
| 18:3 n-3 c,c,c (ALA) | 458mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 28mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 181mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 40mg | |
| 6:0 | 34mg | |
| 8:0 | 28mg | |
| 10:0 | 113mg | |
| 12:0 | 124mg | |
| 13:0 | ~mg | |
| 14:0 | 1124mg | |
| 15:0 | 141mg | |
| 16:0 | 10306mg | |
| 17:0 | 311mg | |
| 18:0 | 5175mg | |
| 20:0 | 85mg | |
| 22:0 | 34mg | |
| 24:0 | 23mg | |
| 14:1 | 232mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 1187mg | |
| 16:1 c | 1102mg | |
| 17:1 | 226mg | |
| 18:1 undifferentiated | 18385mg | |
| 18:1 c | 17430mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 299mg | |
| 22:1 undifferentiated | 11mg | |
| 22:1 c | 11mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 5955mg | |
| 18:2 n-6 c,c | 5616mg | |
| 18:2 CLAs | 158mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 480mg | |
| 18:3 n-6 c,c,c | 23mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 153mg | |
| 20:3 undifferentiated | 79mg | |
| 20:3 n-3 | 23mg | |
| 20:3 n-6 | 57mg | |
| 20:4 undifferentiated | 113mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 45mg | |
| Trans-Monoenoic Fats | 1045mg | |
| 16:1 t | 90mg | |
| 18:1 t | 955mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 181mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 565g | |
| Betaine | ~mg | |
| Tryptophan | 509mg | 182% |
| Threonine | 1865mg | 178% |
| Isoleucine | 2091mg | 149% |
| Leucine | 4012mg | 147% |
| Lysine | 3164mg | 151% |
| Methionine | 1074mg | 147% |
| Cystine | 791mg | 276% |
| Phenylalanine | 2260mg | 258% |
| Tyrosine | 1413mg | 161% |
| Valine | 2543mg | 140% |
| Arginine | 2825mg | |
| Histidine | 1526mg | 218% |
| Alanine | 2486mg | |
| Aspartic acid | 3899mg | |
| Glutamic acid | 12656mg | |
| Glycine | 2599mg | |
| Proline | 4464mg | |
| Serine | 2204mg | |
| Hydroxyproline | 339mg | |