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Plums
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Plums

Plums Raw
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Nutrition Facts
Serving Size
1 cup, sliced (165g)
Calories76
% Daily Value *
Total Fat 0.46g1%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 18.8g7%
Dietary Fiber 2.3g8%
Total Sugars 16.4g33%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 15.7mg17%
Vitamin D 0mcg0%
Iron 0.28mg2%
Calcium 9.9mg1%
Potassium 259.1mg6%
Phosphorus 26.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 76 4% DV
  • Protein 1.2g 2% DV
  • Carbs 19g 7% DV
  • Fat 0.46g 1% DV
  • Fiber 2.3g 8% DV
  • Sugar 16g 33% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 76 calories in Plums coming from 6% protein, 88% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Plums. This food consists of 87.55% water, 0.7% protein, 11.46% carbs, 0.28% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight165g
Calories 76 4%
Fat 0.46g 1%
Protein 1.2g 2%
Carbohydrate 18.8g 7%
Sugars 16.4g 33%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 16.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight165g
Calcium 9.9mg 1%
Iron, Fe 0.28mg 2%
Potassium, K 259.1mg 6%
Magnesium 11.5mg 3%
Phosphorus, P 26.4mg 2%
Sodium 0mg 0%
Zinc, Zn 0.17mg 2%
Copper, Cu 0.09mg 10%
Manganese 0.09mg 4%
Selenium, Se 0mcg 0%
Fluoride, F 3.3mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight165g
Vitamin A, RAE 28.1mcg 3%
Vitamin C 15.7mg 17%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.69mg 4%
Vitamin B5 (PA) 0.22mg 4%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 8.3mcg 2%
Folic acid 0mcg 0%
Food Folate 8.3mcg 2%
Folate DFE 8.3mcg 2%
Choline 3.1mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 313.5mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 57.8mcg 0%
Vitamin A, IU 569.3IU
Lycopene 0mcg
Lut + Zeaxanthin 120.5mcg
Vitamin E 0.43mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 10.6mcg 9%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight165g
Water 143.9g
Ash 0.61g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.36
Carbs & Sugars
-- = missing data %DV
Weight165g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.6g
Glucose (Dextrose) 8.4g
Fructose 5.1g
Lactose 0g
Maltose 0.13g
Galactose 0.23g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight165g
Total Monounsaturated 0.221g
Total Polyunsaturated 0.073g
Omega 3s 0g 0%
Omega 6s 0.073g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.023g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.218g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.073g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.012g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight165g
Essential Amino Acids
Histidine 15mg 2%
Isoleucine 23mg 2%
Leucine 25mg 1%
Lysine 26mg 1%
Methionine 13mg 2%
Phenylalanine 23mg 3%
Threonine 17mg 2%
Tryptophan 15mg 5%
Valine 26mg 1%
Conditionally Essential Amino Acids
Arginine 15mg
Cystine 3mg 1%
Glycine 15mg
Proline 45mg
Tyrosine 13mg 2%
Non-Essential Amino Acids
Alanine 46mg
Aspartic acid 581mg
Betaine --mg
Glutamic acid 58mg
Hydroxyproline --mg
Serine 38mg
Data Source
Plums
USDA Food Data Central Standard Release (Common)
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