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Cassava
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Cassava

Cassava Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (206g)
Calories330
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28.8mg1%
Total Carbohydrate 78.4g26%
Dietary Fiber 3.7g15%
Total Sugars 3.5g7%
Includes ~g Added Sugars~%
Protein 2.8g6%
Vitamin C 42.4mg47%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 33mg3%
Potassium 558.3mg12%
Phosphorus 55.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
0%Fat
38%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV330 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate26% DV78.4g
  • Fiber15% DV3.7g
  • Sugars7% DV3.5g
  • Protein6% DV2.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K12% DV558.3mg
  • Sodium1% DV28.8mg
  • Magnesium10% DV43.3mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.1μg
  • Vitamin B120% DV0μg
  • Vitamin C47% DV42.4mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K3% DV3.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight206g
Calories 330 16%
Fat 0.6g 1%
Protein 2.8g 6%
Carbohydrate 78.4g 26%
Sugars 3.5g 7%
Fiber 3.7g 15%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 74.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight206g
Calcium 33mg 3%
Iron, Fe 0.6mg 3%
Potassium, K 558.3mg 12%
Magnesium 43.3mg 10%
Phosphorus, P 55.6mg 4%
Sodium 28.8mg 1%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.2mg 23%
Manganese 0.8mg 34%
Selenium, Se 1.4μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight206g
Vitamin A, RAE 2.1μg 0%
Vitamin C 42.4mg 47%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 55.6μg 14%
Folic acid 0μg 0%
Food Folate 55.6μg 14%
Folate DFE 55.6μg 14%
Choline 48.8mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 16.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 26.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.9μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight206g
Water 122.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight206g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight206g
Monosaturated Fats 155mg
Polyunsaturated Fats 99mg
Omega 3s 35mg 2%
Omega 6s 66mg 0%
Omega 3 to Omega 6 Ratio 0.53
Omega 6 to Omega 3 Ratio 1.88
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 142mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 155mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 66mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 35mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight206g
Betaine 1mg
Tryptophan 39mg 14%
Threonine 58mg 5%
Isoleucine 56mg 4%
Leucine 80mg 3%
Lysine 91mg 4%
Methionine 23mg 3%
Cystine 58mg 20%
Phenylalanine 54mg 6%
Tyrosine 35mg 4%
Valine 72mg 4%
Arginine 282mg
Histidine 41mg 6%
Alanine 78mg
Aspartic acid 163mg
Glutamic acid 424mg
Glycine 58mg
Proline 68mg
Serine 68mg
Hydroxyproline ~mg
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