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Cassava
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Cassava

Cassava Raw
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Nutrition Facts
Serving Size
1 cup (206g)
Calories330
% Daily Value *
Total Fat 0.58g1%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28.8mg1%
Total Carbohydrate 78.4g29%
Dietary Fiber 3.7g13%
Total Sugars 3.5g7%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 42.4mg47%
Vitamin D 0mcg0%
Iron 0.56mg3%
Calcium 33mg3%
Potassium 558.3mg12%
Phosphorus 55.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 330 16% DV
  • Protein 2.8g 6% DV
  • Carbs 78g 29% DV
  • Fat 0.58g 1% DV
  • Fiber 3.7g 13% DV
  • Sugar 3.5g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 330 calories in Cassava coming from 3% protein, 95% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cassava. This food consists of 60.05% water, 1.37% protein, 38.3% carbs, 0.28% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight206g
Calories 330 16%
Fat 0.58g 1%
Protein 2.8g 6%
Carbohydrate 78.4g 29%
Sugars 3.5g 7%
Fiber 3.7g 13%
Cholesterol 0mg 0%
Saturated Fats 0.15g 1%
Net-Carbs 74.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight206g
Calcium 33mg 3%
Iron, Fe 0.56mg 3%
Potassium, K 558.3mg 12%
Magnesium 43.3mg 10%
Phosphorus, P 55.6mg 4%
Sodium 28.8mg 1%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.21mg 23%
Manganese 0.79mg 34%
Selenium, Se 1.4mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight206g
Vitamin A, RAE 2.1mcg 0%
Vitamin C 42.4mg 47%
Thiamin (B1) 0.18mg 15%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.22mg 4%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 55.6mcg 14%
Folic acid 0mcg 0%
Food Folate 55.6mcg 14%
Folate DFE 55.6mcg 14%
Choline 48.8mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 16.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 26.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.39mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.9mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight206g
Water 122.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.91
Carbs & Sugars
-- = missing data %DV
Weight206g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight206g
Total Monounsaturated 0.155g
Total Polyunsaturated 0.099g
Omega 3s 0.035g 2%
Omega 6s 0.066g 0%
Omega 3 to Omega 6 Ratio 0.53
Omega 6 to Omega 3 Ratio 1.88
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.142g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.155g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.066g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.035g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight206g
Essential Amino Acids
Histidine 41mg 6%
Isoleucine 56mg 4%
Leucine 80mg 3%
Lysine 91mg 4%
Methionine 23mg 3%
Phenylalanine 54mg 6%
Threonine 58mg 5%
Tryptophan 39mg 14%
Valine 72mg 4%
Conditionally Essential Amino Acids
Arginine 282mg
Cystine 58mg 20%
Glycine 58mg
Proline 68mg
Tyrosine 35mg 4%
Non-Essential Amino Acids
Alanine 78mg
Aspartic acid 163mg
Betaine 0.82mg
Glutamic acid 424mg
Hydroxyproline --mg
Serine 68mg
Data Source
Cassava
USDA Food Data Central Standard Release (Common)
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