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Boiled Red Bell Peppers
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Boiled Red Bell Peppers

Peppers Sweet Red Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup, strips (135g)
Calories38
% Daily Value *
Total Fat 0.27g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.7mg0%
Total Carbohydrate 9g3%
Dietary Fiber 1.6g6%
Total Sugars 5.9g12%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 230.9mg257%
Vitamin D 0mcg0%
Iron 0.62mg3%
Calcium 12.2mg1%
Potassium 224.1mg5%
Phosphorus 24.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 38 2% DV
  • Protein 1.2g 2% DV
  • Carbs 9g 3% DV
  • Fat 0.27g 0% DV
  • Fiber 1.6g 6% DV
  • Sugar 5.9g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 38 calories in Boiled Red Bell Peppers coming from 12% protein, 82% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Boiled Red Bell Peppers. This food consists of 92.16% water, 0.92% protein, 6.72% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight135g
Calories 38 2%
Fat 0.27g 0%
Protein 1.2g 2%
Carbohydrate 9g 3%
Sugars 5.9g 12%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 7.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight135g
Calcium 12.2mg 1%
Iron, Fe 0.62mg 3%
Potassium, K 224.1mg 5%
Magnesium 13.5mg 3%
Phosphorus, P 24.3mg 2%
Sodium 2.7mg 0%
Zinc, Zn 0.16mg 1%
Copper, Cu 0.09mg 10%
Manganese 0.16mg 7%
Selenium, Se 0.41mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight135g
Vitamin A, RAE 198.5mcg 22%
Vitamin C 230.9mg 257%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.64mg 4%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.31mg 19%
Biotin --mcg
Folate (B9) 21.6mcg 5%
Folic acid 0mcg 0%
Food Folate 21.6mcg 5%
Folate DFE 21.6mcg 5%
Choline 7.8mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2058.8mcg 19%
Carotene, alpha 24.3mcg 0%
Cryptoxanthin, beta 621mcg 3%
Vitamin A, IU 3970.4IU
Lycopene 0mcg
Lut + Zeaxanthin 63.5mcg
Vitamin E 2.2mg 15%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.9mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight135g
Water 124g
Ash 0.42g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.73
Carbs & Sugars
-- = missing data %DV
Weight135g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight135g
Total Monounsaturated 0.018g
Total Polyunsaturated 0.143g
Omega 3s 0.014g 1%
Omega 6s 0.13g 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.03g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.009g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.016g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.13g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.012g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight135g
Essential Amino Acids
Histidine 26mg 4%
Isoleucine 41mg 3%
Leucine 65mg 2%
Lysine 55mg 3%
Methionine 15mg 2%
Phenylalanine 39mg 4%
Threonine 46mg 4%
Tryptophan 16mg 6%
Valine 53mg 3%
Conditionally Essential Amino Acids
Arginine 59mg
Cystine 24mg 8%
Glycine 46mg
Proline 54mg
Tyrosine 26mg 3%
Non-Essential Amino Acids
Alanine 51mg
Aspartic acid 178mg
Betaine --mg
Glutamic acid 165mg
Hydroxyproline --mg
Serine 50mg
Data Source
Boiled Red Bell Peppers
USDA Food Data Central Standard Release (Common)
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