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Dried Lotus Seeds
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Dried Lotus Seeds

Seeds Lotus Seeds Dried
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Nutrition Facts
Serving Size
1 oz (42 medium seeds) (28g)
Calories94
% Daily Value *
Total Fat 0.56g1%
Saturated Fat 0.09g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 18.3g7%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 46.3mg4%
Potassium 388.5mg8%
Phosphorus 177.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 94 5% DV
  • Protein 4.4g 9% DV
  • Carbs 18g 7% DV
  • Fat 0.56g 1% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 94 calories in Dried Lotus Seeds coming from 18% protein, 77% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dried Lotus Seeds. This food consists of 14.75% water, 16.05% protein, 67.15% carbs, 2.05% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 94 5%
Fat 0.56g 1%
Protein 4.4g 9%
Carbohydrate 18.3g 7%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 0.09g 0%
Net-Carbs 18.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 46.3mg 4%
Iron, Fe 1mg 6%
Potassium, K 388.5mg 8%
Magnesium 59.6mg 14%
Phosphorus, P 177.8mg 14%
Sodium 1.4mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 11%
Manganese 0.66mg 29%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.18mg 15%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.45mg 3%
Vitamin B5 (PA) 0.24mg 5%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 29.5mcg 7%
Folic acid 0mcg 0%
Food Folate 29.5mcg 7%
Folate DFE 29.5mcg 7%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 14.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 4g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -1.65
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.11g
Total Polyunsaturated 0.331g
Omega 3s 0.029g 2%
Omega 6s 0.302g 2%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.43
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.082g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.065g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.012g
Docosenoic Acid (22:1) 0.033g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.302g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.029g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 122mg 17%
Isoleucine 217mg 16%
Leucine 345mg 13%
Lysine 280mg 13%
Methionine 76mg 10%
Phenylalanine 218mg 25%
Threonine 212mg 20%
Tryptophan 63mg 22%
Valine 281mg 15%
Conditionally Essential Amino Acids
Arginine 358mg
Cystine 57mg 20%
Glycine 235mg
Proline 365mg
Tyrosine 106mg 12%
Non-Essential Amino Acids
Alanine 253mg
Aspartic acid 535mg
Betaine --mg
Glutamic acid 1014mg
Hydroxyproline --mg
Serine 267mg
Data Source
Dried Lotus Seeds
USDA Food Data Central Standard Release (Common)
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