Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Macadamia Nuts
×
Compare Add to Recipe

Macadamia Nuts

Nuts Macadamia Nuts Raw
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 oz (10-12 kernels) (28g)
Calories204
% Daily Value *
Total Fat 21.5g28%
Saturated Fat 3.4g17%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 3.9g1%
Dietary Fiber 2.4g9%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 0.34mg0%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 24.1mg2%
Potassium 104.5mg2%
Phosphorus 53.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 204 10% DV
  • Protein 2.2g 4% DV
  • Carbs 3.9g 1% DV
  • Fat 22g 28% DV
  • Fiber 2.4g 9% DV
  • Sugar 1.3g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 204 calories in Macadamia Nuts coming from 4% protein, 7% carbs, 89% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Macadamia Nuts. This food consists of 1.38% water, 8% protein, 13.98% carbs, 76.64% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 204 10%
Fat 21.5g 28%
Protein 2.2g 4%
Carbohydrate 3.9g 1%
Sugars 1.3g 3%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 3.4g 17%
Net-Carbs 1.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 24.1mg 2%
Iron, Fe 1mg 6%
Potassium, K 104.5mg 2%
Magnesium 36.9mg 9%
Phosphorus, P 53.4mg 4%
Sodium 1.4mg 0%
Zinc, Zn 0.37mg 3%
Copper, Cu 0.21mg 24%
Manganese 1.2mg 51%
Selenium, Se 1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.34mg 0%
Thiamin (B1) 0.34mg 28%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.22mg 4%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 3.1mcg 1%
Folic acid 0mcg 0%
Food Folate 3.1mcg 1%
Folate DFE 3.1mcg 1%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.15mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.39g
Ash 0.32g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.41
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.3g
Glucose (Dextrose) 0.02g
Fructose 0.02g
Lactose 0g
Maltose 0g
Galactose --g
Starch 0.3g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 16.721g
Total Polyunsaturated 0.427g
Omega 3s 0.059g 4%
Omega 6s 0.368g 2%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.022g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.187g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.714g
Margaric Acid (17:0) 0.035g
Stearic Acid (18:0) 0.661g
Arachidic Acid (20:0) 0.551g
Behenic Acid (22:0) 0.175g
Lignoceric Acid (24:0) 0.08g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 3.687g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 12.426g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.537g
Docosenoic Acid (22:1) 0.066g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.005g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.368g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.059g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.033g
Stigmasterol 0g
Campesterol 0.002g
Beta-sitosterol 0.031g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 55mg 8%
Isoleucine 89mg 6%
Leucine 171mg 6%
Lysine 5mg 0%
Methionine 7mg 1%
Phenylalanine 189mg 22%
Threonine 105mg 10%
Tryptophan 19mg 7%
Valine 103mg 6%
Conditionally Essential Amino Acids
Arginine 398mg
Cystine 2mg 1%
Glycine 129mg
Proline 133mg
Tyrosine 145mg 17%
Non-Essential Amino Acids
Alanine 110mg
Aspartic acid 312mg
Betaine --mg
Glutamic acid 644mg
Hydroxyproline --mg
Serine 119mg
Data Source
Macadamia Nuts
USDA Food Data Central Standard Release (Common)
feedback
feedback