| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 310 | ||
| % Daily Value * | |||
| Total Fat 16g | 20% | ||
| Saturated Fat 6.9g | 34% | ||
| Trans Fat 0.63g | |||
| Cholesterol 51mg | 17% | ||
| Sodium 481mg | 20% | ||
| Total Carbohydrate 24.1g | 9% | ||
| Dietary Fiber 1.7g | 6% | ||
| Total Sugars 4.7g | 9% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.3g | 35% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 2.6mg | 14% | ||
| Calcium 114mg | 9% | ||
| Potassium 210mg | 4% | ||
| Phosphorus 163mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 310 calories in Cheeseburger; Single Large Patty; Plain coming from 22% protein, 31% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cheeseburger; Single Large Patty; Plain. This food consists of 41.5% water, 17.6% protein, 24.6% carbs, 16.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories (kcal) | 310 | 16% |
| Fat | 16g | 20% |
| Protein | 17.3g | 35% |
| Carbohydrate | 24.1g | 9% |
| Sugars | 4.7g | 9% |
| Fiber | 1.7g | 6% |
| Cholesterol | 51mg | 17% |
| Saturated Fats | 6.9g | 34% |
| Net-Carbs | 22.4g | |
| Trans Fatty Acids | 0.63g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 114mg | 9% |
| Iron, Fe | 2.6mg | 14% |
| Potassium, K | 210mg | 4% |
| Magnesium | 24mg | 6% |
| Phosphorus, P | 163mg | 13% |
| Sodium | 481mg | 20% |
| Zinc, Zn | 2.8mg | 25% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0.26mg | 11% |
| Selenium, Se | 19.6mcg | 36% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 11mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 58mcg | 6% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 4.6mg | 29% |
| Vitamin B5 (PA) | 0.57mg | 12% |
| Vitamin B6 | 0.22mg | 13% |
| Biotin | --mcg | |
| Folate (B9) | 62mcg | 16% |
| Folic acid | 30mcg | 8% |
| Food Folate | 31mcg | 8% |
| Folate DFE | 83mcg | 21% |
| Choline | 31.3mg | 6% |
| Vitamin B12 | 1mcg | 42% |
| Retinol | 53mcg | |
| Carotene, beta | 58mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 2mcg | 0% |
| Vitamin A, IU | 275IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 30mcg | |
| Vitamin E | 0.52mg | 3% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 2IU | 0% |
| Vitamin K | 4.6mcg | 4% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 40.7g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.96 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.7g | |
| Fructose | 1.8g | |
| Lactose | 0.76g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 18.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 5.769g | |
| Total Polyunsaturated | 1.502g | |
| Omega 3s | 0.124g | 8% |
| Omega 6s | 1.166g | 7% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.4 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.117g | 7% |
| Eicosapentaenoic Acid (EPA) | 0.006g | |
| Docosapentaenoic Acid (DPA) | 0.013g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.14g | |
| gamma-Linolenic Acid (GLA) | 0.005g | |
| cis-cis-n6-Eicosadienoic Acid | 0.005g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.016g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.081g | |
| Caproic (6:0) | 0.06g | |
| Caprylic Acid (8:0) | 0.043g | |
| Capric Acid (10:0) | 0.111g | |
| Lauric Acid (12:0) | 0.13g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.685g | |
| Pentadecanoic Acid (15:0) | 0.09g | |
| Palmitic Acid (16:0) | 3.554g | |
| Margaric Acid (17:0) | 0.138g | |
| Stearic Acid (18:0) | 1.939g | |
| Arachidic Acid (20:0) | 0.024g | |
| Behenic Acid (22:0) | 0.012g | |
| Lignoceric Acid (24:0) | 0.007g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.123g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.4g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.351g | |
| Heptadecenoic Acid (17:1) | 0.081g | |
| Oleic Acid (18:1) | 5.119g | |
| cis-Oleic Acid (18:1 cis) | 4.631g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.046g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.302g | |
| Conjugated Linoleic Acid (CLAs) | 0.074g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.124g | |
| Octadecatrienoic Acid (mixed isomers) | 0.002g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.016g | |
| Eicosatetraenoic Acid 20:4 | 0.029g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.005g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.09g | |
| Trans-Monoenoic Fats | 0.536g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.048g | |
| trans-Oleic Acid (18:1 trans) | 0.488g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.088g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 486mg | 69% |
| Isoleucine | 773mg | 55% |
| Leucine | 1348mg | 49% |
| Lysine | 981mg | 47% |
| Methionine | 386mg | 53% |
| Phenylalanine | 763mg | 87% |
| Threonine | 585mg | 56% |
| Tryptophan | 159mg | 57% |
| Valine | 882mg | 48% |
| Conditionally Essential Amino Acids | ||
| Arginine | 922mg | |
| Cystine | --mg | --% |
| Glycine | 912mg | |
| Proline | 1824mg | |
| Tyrosine | 486mg | 56% |
| Non-Essential Amino Acids | ||
| Alanine | 892mg | |
| Aspartic acid | 1328mg | |
| Betaine | --mg | |
| Glutamic acid | 3796mg | |
| Hydroxyproline | 270mg | |
| Serine | 724mg | |