| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 200 calorie serving (65g) | |||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat 10.3g | 26% | ||
| Saturated Fat 4.4g | 22% | ||
| Trans Fat 0.4g | |||
| Cholesterol 32.9mg | 11% | ||
| Sodium 310.3mg | 21% | ||
| Total Carbohydrate 15.5g | 13% | ||
| Dietary Fiber 1.1g | 4% | ||
| Total Sugars 3g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.2g | 12% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.06mcg | 0% | ||
| Iron 1.7mg | 9% | ||
| Calcium 73.5mg | 7% | ||
| Potassium 135.5mg | 5% | ||
| Phosphorus 105.2mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Cheeseburger; Single Large Patty; Plain coming from 22% protein, 31% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cheeseburger; Single Large Patty; Plain. This food consists of 41.5% water, 17.6% protein, 24.6% carbs, 16.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 65g | |
| Calories (kcal) | 200 | 17% |
| Fat | 10.3g | 26% |
| Protein | 11.2g | 12% |
| Carbohydrate | 15.5g | 13% |
| Sugars | 3g | 6% |
| Fiber | 1.1g | 4% |
| Cholesterol | 32.9mg | 11% |
| Saturated Fats | 4.4g | 22% |
| Net-Carbs | 14.4g | |
| Trans Fatty Acids | 0.4g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 65g | |
| Calcium | 73.5mg | 7% |
| Iron, Fe | 1.7mg | 9% |
| Potassium, K | 135.5mg | 5% |
| Magnesium | 15.5mg | 5% |
| Phosphorus, P | 105.2mg | 15% |
| Sodium | 310.3mg | 21% |
| Zinc, Zn | 1.8mg | 22% |
| Copper, Cu | 0.06mg | 7% |
| Manganese | 0.17mg | 9% |
| Selenium, Se | 12.6mcg | 23% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 7.1mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 65g | |
| Vitamin A, RAE | 37.4mcg | 5% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.17mg | 15% |
| Riboflavin (B2) | 0.23mg | 21% |
| Niacin (B3) | 3mg | 21% |
| Vitamin B5 (PA) | 0.37mg | 7% |
| Vitamin B6 | 0.14mg | 11% |
| Biotin | --mcg | |
| Folate (B9) | 40mcg | 10% |
| Folic acid | 19.4mcg | 5% |
| Food Folate | 20mcg | 5% |
| Folate DFE | 53.5mcg | 13% |
| Choline | 20.2mg | 5% |
| Vitamin B12 | 0.65mcg | 27% |
| Retinol | 34.2mcg | |
| Carotene, beta | 37.4mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 1.3mcg | 0% |
| Vitamin A, IU | 177.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 19.4mcg | |
| Vitamin E | 0.34mg | 2% |
| Vitamin D | 0.06mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 1.3IU | 0% |
| Vitamin K | 3mcg | 3% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 65g | |
| Water | 26.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.13 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 65g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.1g | |
| Fructose | 1.1g | |
| Lactose | 0.49g | |
| Maltose | 0.32g | |
| Galactose | 0g | |
| Starch | 11.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 65g | |
| Total Monounsaturated | 3.722g | |
| Total Polyunsaturated | 0.969g | |
| Omega 3s | 0.08g | 7% |
| Omega 6s | 0.752g | 6% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.4 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.075g | 5% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.008g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.735g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.01g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.052g | |
| Caproic (6:0) | 0.039g | |
| Caprylic Acid (8:0) | 0.028g | |
| Capric Acid (10:0) | 0.072g | |
| Lauric Acid (12:0) | 0.084g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.442g | |
| Pentadecanoic Acid (15:0) | 0.058g | |
| Palmitic Acid (16:0) | 2.293g | |
| Margaric Acid (17:0) | 0.089g | |
| Stearic Acid (18:0) | 1.251g | |
| Arachidic Acid (20:0) | 0.015g | |
| Behenic Acid (22:0) | 0.008g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.079g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.258g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.226g | |
| Heptadecenoic Acid (17:1) | 0.052g | |
| Oleic Acid (18:1) | 3.303g | |
| cis-Oleic Acid (18:1 cis) | 2.988g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.03g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.84g | |
| Conjugated Linoleic Acid (CLAs) | 0.048g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.08g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.01g | |
| Eicosatetraenoic Acid 20:4 | 0.019g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.058g | |
| Trans-Monoenoic Fats | 0.346g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.031g | |
| trans-Oleic Acid (18:1 trans) | 0.315g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.057g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 65g | |
| Essential Amino Acids | ||
| Histidine | 314mg | 32% |
| Isoleucine | 499mg | 37% |
| Leucine | 870mg | 29% |
| Lysine | 633mg | 24% |
| Methionine | 249mg | 19% |
| Phenylalanine | 492mg | 21% |
| Threonine | 377mg | 27% |
| Tryptophan | 103mg | 29% |
| Valine | 569mg | 34% |
| Conditionally Essential Amino Acids | ||
| Arginine | 595mg | |
| Cystine | --mg | --% |
| Glycine | 588mg | |
| Proline | 1177mg | |
| Tyrosine | 314mg | 14% |
| Non-Essential Amino Acids | ||
| Alanine | 575mg | |
| Aspartic acid | 857mg | |
| Betaine | --mg | |
| Glutamic acid | 2449mg | |
| Hydroxyproline | 174mg | |
| Serine | 467mg | |