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Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
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Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato

Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
Database: Standard Release (Common)
Nutrition Facts
Serving Size
12 inch sub (413g)
Calories603
% Daily Value *
Total Fat 10g15%
Saturated Fat 2.4g12%
Trans Fat 0.1g
Cholesterol 66.1mg22%
Sodium 1437.2mg60%
Total Carbohydrate 84.1g28%
Dietary Fiber 5.8g23%
Total Sugars 13.2g26%
Includes ~g Added Sugars~%
Protein 44g88%
Vitamin C 3.3mg4%
Vitamin D 0.4μg2%
Iron 8mg44%
Calcium 631.9mg49%
Potassium 1094.5mg23%
Phosphorus 541mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
2%Fat
21%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV603 calories
  • Fat15% DV10g
  • Saturated Fats12% DV2.4g
  • Cholesterol22% DV66.1mg
  • Carbohydrate28% DV84.1g
  • Fiber23% DV5.8g
  • Sugars26% DV13.2g
  • Protein88% DV44g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium49% DV631.9mg
  • Iron, Fe44% DV8mg
  • Potassium, K23% DV1094.5mg
  • Sodium60% DV1437.2mg
  • Magnesium22% DV90.9mg
  • Zinc, Zn44% DV4.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.3μg
  • Vitamin B1234% DV0.8μg
  • Vitamin C4% DV3.3mg
  • Vitamin D2% DV0.4μg
  • Vitamin E7% DV1mg
  • Vitamin K16% DV19.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight413g
Calories 603 30%
Fat 10g 15%
Protein 44g 88%
Carbohydrate 84.1g 28%
Sugars 13.2g 26%
Fiber 5.8g 23%
Cholesterol 66.1mg 22%
Saturated Fats 2.4g 12%
Net-Carbs 78.3g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight413g
Calcium 631.9mg 49%
Iron, Fe 8mg 44%
Potassium, K 1094.5mg 23%
Magnesium 90.9mg 22%
Phosphorus, P 541mg 43%
Sodium 1437.2mg 60%
Zinc, Zn 4.9mg 44%
Copper, Cu 0.3mg 37%
Manganese 1.1mg 50%
Selenium, Se 69.4μg 126%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight413g
Vitamin A, RAE 8.3μg 1%
Vitamin C 3.3mg 4%
Thiamin (B1) 1.1mg 95%
Riboflavin (B2) 1mg 76%
Niacin (B3) 18.6mg 116%
Vitamin B5 (PA) 1.8mg 37%
Vitamin B6 0.9mg 54%
Biotin ~μg
Folate (B9) 268.5μg 67%
Folic acid 206.5μg 52%
Food Folate 62μg 15%
Folate DFE 413μg 103%
Choline 121.4mg 22%
Vitamin B12 0.8μg 34%
Retinol 0μg
Carotene, beta 119.8μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 202.4IU 7%
Lycopene 615.4μg
Lut + Zeaxanthin 231.3μg
Vitamin E 1mg 7%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 16.5IU 2%
Vitamin K 19.4μg 16%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight413g
Water 267.2g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight413g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 5.5g
Fructose 5.2g
Lactose 0g
Maltose 2.5g
Galactose 0g
Starch 64g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight413g
Monosaturated Fats 2540mg
Polyunsaturated Fats 3486mg
Omega 3s 297mg 19%
Omega 6s 3143mg 18%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.57
18:3 n-3 c,c,c (ALA) 277mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 12mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 29mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 4mg
13:0 ~mg
14:0 62mg
15:0 17mg
16:0 1553mg
17:0 29mg
18:0 632mg
20:0 21mg
22:0 25mg
24:0 17mg
14:1 8mg
15:1 0mg
16:1 undifferentiated 124mg
16:1 c 124mg
17:1 21mg
18:1 undifferentiated 2346mg
18:1 c 2251mg
18:1-11 t (18:1t n-7) ~mg
20:1 37mg
22:1 undifferentiated 4mg
22:1 c 4mg
24:1 c 4mg
18:2 undiff 3073mg
18:2 n-6 c,c 3031mg
18:2 CLAs 12mg
18:2 i ~mg
18:3 undiff 285mg
18:3 n-6 c,c,c 8mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 12mg
20:3 undifferentiated 17mg
20:3 n-3 0mg
20:3 n-6 17mg
20:4 undifferentiated 58mg
20:4 n-6 ~mg
21:5 ~mg
22:4 21mg
Trans-Monoenoic Fats 99mg
16:1 t 4mg
18:1 t 95mg
22:1 t 0mg
18:2 t not further defined 29mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight413g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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