| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 200 calorie serving (90g) | |||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat 10.9g | 27% | ||
| Saturated Fat 2g | 10% | ||
| Trans Fat 0.04g | |||
| Cholesterol 25.3mg | 8% | ||
| Sodium 297.7mg | 20% | ||
| Total Carbohydrate 14.4g | 12% | ||
| Dietary Fiber 0.63g | 3% | ||
| Total Sugars 1.7g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.2g | 12% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.4mg | 8% | ||
| Calcium 123.1mg | 12% | ||
| Potassium 160.2mg | 6% | ||
| Phosphorus 98.6mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Subway Tuna Sub coming from 22% protein, 29% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Subway Tuna Sub. This food consists of 59.1% water, 12.5% protein, 16.2% carbs, 12.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 90g | |
| Calories (kcal) | 200 | 17% |
| Fat | 10.9g | 27% |
| Protein | 11.2g | 12% |
| Carbohydrate | 14.4g | 12% |
| Sugars | 1.7g | 3% |
| Fiber | 0.63g | 3% |
| Cholesterol | 25.3mg | 8% |
| Saturated Fats | 2g | 10% |
| Net-Carbs | 13.8g | |
| Trans Fatty Acids | 0.04g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 90g | |
| Calcium | 123.1mg | 12% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 160.2mg | 6% |
| Magnesium | 19.9mg | 6% |
| Phosphorus, P | 98.6mg | 14% |
| Sodium | 297.7mg | 20% |
| Zinc, Zn | 0.61mg | 8% |
| Copper, Cu | 0.07mg | 8% |
| Manganese | 0.19mg | 11% |
| Selenium, Se | 35.5mcg | 65% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 90g | |
| Vitamin A, RAE | 10mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.17mg | 16% |
| Riboflavin (B2) | 0.2mg | 18% |
| Niacin (B3) | 7mg | 50% |
| Vitamin B5 (PA) | 0.32mg | 6% |
| Vitamin B6 | 0.25mg | 19% |
| Biotin | --mcg | |
| Folate (B9) | 46.2mcg | 12% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 27.6mg | 6% |
| Vitamin B12 | 0.96mcg | 40% |
| Retinol | 8.1mcg | |
| Carotene, beta | 26.2mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0.9mcg | 0% |
| Vitamin A, IU | 70.6IU | |
| Lycopene | 129.4mcg | |
| Lut + Zeaxanthin | 46.2mcg | |
| Vitamin E | 1.4mg | 9% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 90g | |
| Water | 52.6g | |
| Ash | 1g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 3.61 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 90g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.43g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.33g | |
| Galactose | 0g | |
| Starch | 11.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 90g | |
| Total Monounsaturated | 2.566g | |
| Total Polyunsaturated | 6.242g | |
| Omega 3s | 0.804g | 73% |
| Omega 6s | 5.378g | 45% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.69 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.666g | 42% |
| Eicosapentaenoic Acid (EPA) | 0.023g | |
| Docosapentaenoic Acid (DPA) | 0.004g | |
| Docosahexaenoic Acid (DHA) | 0.111g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 5.341g | |
| gamma-Linolenic Acid (GLA) | 0.031g | |
| cis-cis-n6-Eicosadienoic Acid | 0.005g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.001g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.005g | |
| Caproic (6:0) | 0.003g | |
| Caprylic Acid (8:0) | 0.002g | |
| Capric Acid (10:0) | 0.007g | |
| Lauric Acid (12:0) | 0.005g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.034g | |
| Pentadecanoic Acid (15:0) | 0.007g | |
| Palmitic Acid (16:0) | 1.238g | |
| Margaric Acid (17:0) | 0.015g | |
| Stearic Acid (18:0) | 0.583g | |
| Arachidic Acid (20:0) | 0.035g | |
| Behenic Acid (22:0) | 0.035g | |
| Lignoceric Acid (24:0) | 0.014g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.002g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.033g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.032g | |
| Heptadecenoic Acid (17:1) | 0.007g | |
| Oleic Acid (18:1) | 2.479g | |
| cis-Oleic Acid (18:1 cis) | 2.468g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.042g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0.003g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.375g | |
| Conjugated Linoleic Acid (CLAs) | 0.005g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.697g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.003g | |
| Eicosatrienoic Acid (20:3) | 0.001g | |
| Eicosatetraenoic Acid 20:4 | 0.02g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.029g | |
| Trans-Monoenoic Fats | 0.013g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0.01g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.029g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 90g | |
| Essential Amino Acids | ||
| Histidine | 621mg | 63% |
| Isoleucine | 495mg | 37% |
| Leucine | 815mg | 28% |
| Lysine | 660mg | 25% |
| Methionine | 271mg | 20% |
| Phenylalanine | 466mg | 20% |
| Threonine | 398mg | 28% |
| Tryptophan | 107mg | 30% |
| Valine | 582mg | 34% |
| Conditionally Essential Amino Acids | ||
| Arginine | 544mg | |
| Cystine | --mg | --% |
| Glycine | 446mg | |
| Proline | 873mg | |
| Tyrosine | 310mg | 13% |
| Non-Essential Amino Acids | ||
| Alanine | 534mg | |
| Aspartic acid | 873mg | |
| Betaine | 15mg | |
| Glutamic acid | 2203mg | |
| Hydroxyproline | 0mg | |
| Serine | 436mg | |