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Pizza Cheese Topping Regular Crust Frozen Cooked

Pizza Cheese Topping Regular Crust Frozen Cooked

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Nutrition Facts
Serving Size
1 serving 9 servings per 24 oz package (81g)
% Daily Value *
Total Fat 9.9g13%
Saturated Fat 3.5g17%
Trans Fat --g
Cholesterol 11.3mg4%
Sodium 362.1mg16%
Total Carbohydrate 23.5g9%
Dietary Fiber 1.8g6%
Total Sugars 2.9g6%
Includes --g Added Sugars--%
Protein 8.4g17%
Vitamin C 1mg1%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 145mg11%
Potassium 123.1mg3%
Phosphorus 145mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 217 11% DV
  • Protein 8.4g 17% DV
  • Carbs 24g 9% DV
  • Fat 9.9g 13% DV
  • Fiber 1.8g 6% DV
  • Sugar 2.9g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 217 calories in Pizza Cheese Topping Regular Crust Frozen Cooked coming from 15% protein, 44% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pizza Cheese Topping Regular Crust Frozen Cooked. This food consists of 47.25% water, 10.58% protein, 29.63% carbs, 12.54% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 217 11%
Fat 9.9g 13%
Protein 8.4g 17%
Carbohydrate 23.5g 9%
Sugars 2.9g 6%
Fiber 1.8g 6%
Cholesterol 11.3mg 4%
Saturated Fats 3.5g 17%
Net-Carbs 21.7g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 145mg 11%
Iron, Fe 1.8mg 10%
Potassium, K 123.1mg 3%
Magnesium 18.6mg 4%
Phosphorus, P 145mg 12%
Sodium 362.1mg 16%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 20%
Manganese 0.2mg 10%
Selenium, Se 17.4mcg 32%
Fluoride, F 25.4mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 53.5mcg 6%
Vitamin C 1mg 1%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 4%
Biotin --mcg
Folate (B9) 30.8mcg 8%
Folic acid 30.8mcg 8%
Food Folate 0mcg 0%
Folate DFE 52.7mcg 13%
Choline 11.6mg 2%
Vitamin B12 0.6mcg 26%
Retinol 47mcg
Carotene, beta 71.3mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 277IU
Lycopene 1481.5mcg
Lut + Zeaxanthin 27.5mcg
Vitamin E 0.8mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.3mcg 4%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 37.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.5
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.3g
Glucose (Dextrose) 0.8g
Fructose 1g
Lactose 0.3g
Maltose 0.6g
Galactose --g
Starch 15.2g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 3.439g
Total Polyunsaturated 1.541g
Omega 3s 0.135g 0%
Omega 6s 1.361g 0%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.06
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.223g
Caproic (6:0) 0.043g
Caprylic Acid (8:0) 0.067g
Capric Acid (10:0) 0.091g
Lauric Acid (12:0) 0.123g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.367g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.652g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.895g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.104g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.315g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.02g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.361g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.135g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.033g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.011g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 226mg 32%
Isoleucine 380mg 27%
Leucine 706mg 26%
Lysine 477mg 23%
Methionine 149mg 20%
Phenylalanine 428mg 49%
Threonine 307mg 29%
Tryptophan 138mg 49%
Valine 483mg 27%
Conditionally Essential Amino Acids
Arginine 322mg
Cystine 86mg 30%
Glycine 220mg
Proline 1007mg
Tyrosine 259mg 30%
Non-Essential Amino Acids
Alanine 266mg
Aspartic acid 522mg
Betaine --mg
Glutamic acid 2310mg
Hydroxyproline --mg
Serine 452mg
Data Source
Pizza Cheese Topping Regular Crust Frozen Cooked
USDA Food Data Central Standard Release