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Pizza Cheese Topping Regular Crust Frozen Cooked
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Pizza Cheese Topping Regular Crust Frozen Cooked

Database: Standard Release
Nutrition Facts
Serving Size
1 serving 9 servings per 24 oz package (81g)
Calories217
% Daily Value *
Total Fat 9.9g15%
Saturated Fat 3.5g17%
Trans Fat ~g
Cholesterol 11.3mg4%
Sodium 362.1mg15%
Total Carbohydrate 23.5g8%
Dietary Fiber 1.8g7%
Total Sugars 2.9g6%
Includes ~g Added Sugars~%
Protein 8.4g17%
Vitamin C 1mg1%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 145mg11%
Potassium 123.1mg3%
Phosphorus 145mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
13%Fat
30%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV217 calories
  • Fat15% DV9.9g
  • Saturated Fats17% DV3.5g
  • Cholesterol4% DV11.3mg
  • Carbohydrate8% DV23.5g
  • Fiber7% DV1.8g
  • Sugars6% DV2.9g
  • Protein17% DV8.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV145mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K3% DV123.1mg
  • Sodium15% DV362.1mg
  • Magnesium4% DV18.6mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV53.5μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C1% DV1mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K4% DV5.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight81g
Calories 217 11%
Fat 9.9g 15%
Protein 8.4g 17%
Carbohydrate 23.5g 8%
Sugars 2.9g 6%
Fiber 1.8g 7%
Cholesterol 11.3mg 4%
Saturated Fats 3.5g 17%
Net-Carbs 21.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight81g
Calcium 145mg 11%
Iron, Fe 1.8mg 10%
Potassium, K 123.1mg 3%
Magnesium 18.6mg 4%
Phosphorus, P 145mg 12%
Sodium 362.1mg 15%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 20%
Manganese 0.2mg 10%
Selenium, Se 17.4μg 32%
Fluoride, F 25.4μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight81g
Vitamin A, RAE 53.5μg 6%
Vitamin C 1mg 1%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 30.8μg 8%
Folic acid 30.8μg 8%
Food Folate 0μg 0%
Folate DFE 52.7μg 13%
Choline 11.6mg 2%
Vitamin B12 0.6μg 26%
Retinol 47μg
Carotene, beta 71.3μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 277IU 9%
Lycopene 1481.5μg
Lut + Zeaxanthin 27.5μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight81g
Water 37.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight81g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0.8g
Fructose 1g
Lactose 0.3g
Maltose 0.6g
Galactose ~g
Starch 15.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight81g
Monounsaturated Fats 3439mg
Polyunsaturated Fats 1541mg
Omega 3s 33mg 2%
Omega 6s 1361mg 8%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 40.98
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 223mg
6:0 43mg
8:0 67mg
10:0 91mg
12:0 123mg
13:0 ~mg
14:0 367mg
15:0 ~mg
16:0 1652mg
17:0 ~mg
18:0 895mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 104mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3315mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1361mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 135mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 33mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 11mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight81g
Betaine ~mg
Tryptophan 138mg 49%
Threonine 307mg 29%
Isoleucine 380mg 27%
Leucine 706mg 26%
Lysine 477mg 23%
Methionine 149mg 20%
Cystine 86mg 30%
Phenylalanine 428mg 49%
Tyrosine 259mg 30%
Valine 483mg 27%
Arginine 322mg
Histidine 226mg 32%
Alanine 266mg
Aspartic acid 522mg
Glutamic acid 2310mg
Glycine 220mg
Proline 1007mg
Serine 452mg
Hydroxyproline ~mg
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