| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving 9 servings per 24 oz package (81g) | |||
| Calories | 217 | ||
| % Daily Value * | |||
| Total Fat 9.9g | 13% | ||
| Saturated Fat 3.5g | 17% | ||
| Trans Fat --g | |||
| Cholesterol 11.3mg | 4% | ||
| Sodium 362.1mg | 16% | ||
| Total Carbohydrate 23.5g | 9% | ||
| Dietary Fiber 1.8g | 6% | ||
| Total Sugars 2.9g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.4g | 17% | ||
| Vitamin C 1mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.8mg | 10% | ||
| Calcium 145mg | 11% | ||
| Potassium 123.1mg | 3% | ||
| Phosphorus 145mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 217 calories in Pizza Cheese Topping Regular Crust Frozen Cooked coming from 15% protein, 44% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pizza Cheese Topping Regular Crust Frozen Cooked. This food consists of 47.25% water, 10.58% protein, 29.63% carbs, 12.54% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 81g | |
| Calories | 217 | 11% |
| Fat | 9.9g | 13% |
| Protein | 8.4g | 17% |
| Carbohydrate | 23.5g | 9% |
| Sugars | 2.9g | 6% |
| Fiber | 1.8g | 6% |
| Cholesterol | 11.3mg | 4% |
| Saturated Fats | 3.5g | 17% |
| Net-Carbs | 21.7g | |
| Trans Fatty Acids | --g | |
| -- = missing data | %DV | |
| Weight | 81g | |
| Calcium | 145mg | 11% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 123.1mg | 3% |
| Magnesium | 18.6mg | 4% |
| Phosphorus, P | 145mg | 12% |
| Sodium | 362.1mg | 16% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.2mg | 20% |
| Manganese | 0.2mg | 10% |
| Selenium, Se | 17.4mcg | 32% |
| Fluoride, F | 25.4mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 81g | |
| Vitamin A, RAE | 53.5mcg | 6% |
| Vitamin C | 1mg | 1% |
| Thiamin (B1) | 0.2mg | 14% |
| Riboflavin (B2) | 0.2mg | 16% |
| Niacin (B3) | 1.8mg | 11% |
| Vitamin B5 (PA) | 0.2mg | 4% |
| Vitamin B6 | 0.1mg | 4% |
| Biotin | --mcg | |
| Folate (B9) | 30.8mcg | 8% |
| Folic acid | 30.8mcg | 8% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 52.7mcg | 13% |
| Choline | 11.6mg | 2% |
| Vitamin B12 | 0.6mcg | 26% |
| Retinol | 47mcg | |
| Carotene, beta | 71.3mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 277IU | |
| Lycopene | 1481.5mcg | |
| Lut + Zeaxanthin | 27.5mcg | |
| Vitamin E | 0.8mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 5.3mcg | 4% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 81g | |
| Water | 37.5g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.5 | |
| -- = missing data | %DV | |
| Weight | 81g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.3g | |
| Glucose (Dextrose) | 0.8g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 0.6g | |
| Galactose | --g | |
| Starch | 15.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 81g | |
| Total Monounsaturated | 3.439g | |
| Total Polyunsaturated | 1.541g | |
| Omega 3s | 0.135g | 0% |
| Omega 6s | 1.361g | 0% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.06 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.223g | |
| Caproic (6:0) | 0.043g | |
| Caprylic Acid (8:0) | 0.067g | |
| Capric Acid (10:0) | 0.091g | |
| Lauric Acid (12:0) | 0.123g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.367g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 1.652g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 0.895g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.104g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 3.315g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.02g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.361g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.135g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.033g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.011g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| -- = missing data | %RDI | |
| Weight | 81g | |
| Essential Amino Acids | ||
| Histidine | 226mg | 32% |
| Isoleucine | 380mg | 27% |
| Leucine | 706mg | 26% |
| Lysine | 477mg | 23% |
| Methionine | 149mg | 20% |
| Phenylalanine | 428mg | 49% |
| Threonine | 307mg | 29% |
| Tryptophan | 138mg | 49% |
| Valine | 483mg | 27% |
| Conditionally Essential Amino Acids | ||
| Arginine | 322mg | |
| Cystine | 86mg | 30% |
| Glycine | 220mg | |
| Proline | 1007mg | |
| Tyrosine | 259mg | 30% |
| Non-Essential Amino Acids | ||
| Alanine | 266mg | |
| Aspartic acid | 522mg | |
| Betaine | --mg | |
| Glutamic acid | 2310mg | |
| Hydroxyproline | --mg | |
| Serine | 452mg | |