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      Pizza, cheese topping, regular crust, frozen, cooked
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      Pizza, cheese topping, regular crust, frozen, cooked

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      Nutrition Facts
      Serving Size
      1 serving 9 servings per 24 oz package (81g)
      % Daily Value *
      Total Fat 9.9g13%
      Saturated Fat 3.5g17%
      Trans Fat --g
      Cholesterol 11.3mg4%
      Sodium 362.1mg15%
      Total Carbohydrate 23.5g9%
      Dietary Fiber 1.8g6%
      Total Sugars 2.9g6%
      Includes --g Added Sugars--%
      Protein 8.4g17%
      Vitamin C 0.97mg1%
      Vitamin D 0mcg0%
      Iron 1.8mg10%
      Calcium 145mg11%
      Potassium 123.1mg3%
      Phosphorus 145mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 217 11% DV
      • Protein 8.4g 17% DV
      • Carbs 24g 9% DV
      • Fat 9.9g 13% DV
      • Fiber 1.8g 6% DV
      • Sugar 2.9g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 217 calories in Pizza, cheese topping, regular crust, frozen, cooked coming from 15% protein, 44% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Pizza, cheese topping, regular crust, frozen, cooked. This food consists of 47.25% water, 10.58% protein, 29.63% carbs, 12.54% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 217 11%
      Fat 9.9g 13%
      Protein 8.4g 17%
      Carbohydrate 23.5g 9%
      Sugars 2.9g 6%
      Fiber 1.8g 6%
      Cholesterol 11.3mg 4%
      Saturated Fats 3.5g 17%
      Net-Carbs 21.7g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 145mg 11%
      Iron, Fe 1.8mg 10%
      Potassium, K 123.1mg 3%
      Magnesium 18.6mg 4%
      Phosphorus, P 145mg 12%
      Sodium 362.1mg 15%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.18mg 20%
      Manganese 0.24mg 10%
      Selenium, Se 17.4mcg 32%
      Fluoride, F 25.4mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 53.5mcg 6%
      Vitamin C 0.97mg 1%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 1.8mg 11%
      Vitamin B5 (PA) 0.18mg 4%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 30.8mcg 8%
      Folic acid 30.8mcg 8%
      Food Folate 0mcg 0%
      Folate DFE 52.7mcg 13%
      Choline 11.6mg 2%
      Vitamin B12 0.63mcg 26%
      Retinol 47mcg
      Carotene, beta 71.3mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 277IU
      Lycopene 1481.5mcg
      Lut + Zeaxanthin 27.5mcg
      Vitamin E 0.82mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 5.3mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 37.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.5
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.25g
      Glucose (Dextrose) 0.75g
      Fructose 0.97g
      Lactose 0.32g
      Maltose 0.6g
      Galactose --g
      Starch 15.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 3.439g
      Total Polyunsaturated 1.541g
      Omega 3s 0.135g 8%
      Omega 6s 1.361g 8%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.06
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.223g
      Caproic (6:0) 0.043g
      Caprylic Acid (8:0) 0.067g
      Capric Acid (10:0) 0.091g
      Lauric Acid (12:0) 0.123g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.367g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.652g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.895g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.104g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.315g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.02g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.361g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.135g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.033g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.011g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 226mg 32%
      Isoleucine 380mg 27%
      Leucine 706mg 26%
      Lysine 477mg 23%
      Methionine 149mg 20%
      Phenylalanine 428mg 49%
      Threonine 307mg 29%
      Tryptophan 138mg 49%
      Valine 483mg 27%
      Conditionally Essential Amino Acids
      Arginine 322mg
      Cystine 86mg 30%
      Glycine 220mg
      Proline 1007mg
      Tyrosine 259mg 30%
      Non-Essential Amino Acids
      Alanine 266mg
      Aspartic acid 522mg
      Betaine --mg
      Glutamic acid 2310mg
      Hydroxyproline --mg
      Serine 452mg
      Data Source
      Pizza, cheese topping, regular crust, frozen, cooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.