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Wendys Jr. Hamburger Without Cheese
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Wendys Jr. Hamburger Without Cheese

Wendy's Jr. Hamburger Without Cheese
Database: Standard Release
Nutrition Facts
Serving Size
1 item (117g)
Calories284
% Daily Value *
Total Fat 10.2g16%
Saturated Fat 4.1g20%
Trans Fat 0.3g
Cholesterol 31.6mg11%
Sodium 630.6mg26%
Total Carbohydrate 33.3g11%
Dietary Fiber 2g8%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.8g30%
Vitamin C 0.6mg1%
Vitamin D ~μg~%
Iron 3.9mg22%
Calcium 52.7mg4%
Potassium 204.8mg4%
Phosphorus 125.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
9%Fat
29%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV284 calories
  • Fat16% DV10.2g
  • Saturated Fats20% DV4.1g
  • Cholesterol11% DV31.6mg
  • Carbohydrate11% DV33.3g
  • Fiber8% DV2g
  • Sugars~% DV~g
  • Protein30% DV14.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.7mg
  • Iron, Fe22% DV3.9mg
  • Potassium, K4% DV204.8mg
  • Sodium26% DV630.6mg
  • Magnesium6% DV24.6mg
  • Zinc, Zn22% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C1% DV0.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K4% DV5.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight117g
Calories 284 14%
Fat 10.2g 16%
Protein 14.8g 30%
Carbohydrate 33.3g 11%
Sugars ~g ~%
Fiber 2g 8%
Cholesterol 31.6mg 11%
Saturated Fats 4.1g 20%
Net-Carbs 31.3g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight117g
Calcium 52.7mg 4%
Iron, Fe 3.9mg 22%
Potassium, K 204.8mg 4%
Magnesium 24.6mg 6%
Phosphorus, P 125.2mg 10%
Sodium 630.6mg 26%
Zinc, Zn 2.5mg 22%
Copper, Cu 0.1mg 15%
Manganese 0.3mg 14%
Selenium, Se 27μg 49%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight117g
Vitamin A, RAE ~μg ~%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.5μg 62%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.3μg 4%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight117g
Water 56.5g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight117g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.8g
Fructose 3.1g
Lactose 0g
Maltose 0.6g
Galactose ~g
Starch 22.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight117g
Monosaturated Fats 4131mg
Polyunsaturated Fats 1306mg
Omega 3s 144mg 9%
Omega 6s 1161mg 7%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.07
18:3 n-3 c,c,c (ALA) 121mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 44mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 8mg
6:0 8mg
8:0 5mg
10:0 6mg
12:0 36mg
13:0 ~mg
14:0 271mg
15:0 43mg
16:0 2256mg
17:0 105mg
18:0 1293mg
20:0 14mg
22:0 4mg
24:0 4mg
14:1 81mg
15:1 0mg
16:1 undifferentiated 391mg
16:1 c 359mg
17:1 34mg
18:1 undifferentiated 3583mg
18:1 c 3343mg
18:1-11 t (18:1t n-7) ~mg
20:1 33mg
22:1 undifferentiated 12mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1147mg
18:2 n-6 c,c 1103mg
18:2 CLAs ~mg
18:2 i 44mg
18:3 undiff 121mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 23mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 0mg
20:4 undifferentiated 14mg
20:4 n-6 14mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 270mg
16:1 t 32mg
18:1 t 240mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight117g
Betaine ~mg
Tryptophan 137mg 49%
Threonine 480mg 46%
Isoleucine 497mg 36%
Leucine 914mg 33%
Lysine 723mg 34%
Methionine 260mg 36%
Cystine 187mg 65%
Phenylalanine 536mg 61%
Tyrosine 246mg 28%
Valine 565mg 31%
Arginine 661mg
Histidine 331mg 47%
Alanine 697mg
Aspartic acid 998mg
Glutamic acid 2796mg
Glycine 799mg
Proline 978mg
Serine 571mg
Hydroxyproline ~mg
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