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Wendys Jr. Hamburger With Cheese
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Wendys Jr. Hamburger With Cheese

Wendy's Jr. Hamburger With Cheese
Database: Standard Release
Nutrition Facts
Serving Size
1 item (129g)
Calories330
% Daily Value *
Total Fat 14.8g23%
Saturated Fat 6.7g33%
Trans Fat 0.6g
Cholesterol 46.4mg15%
Sodium 851.4mg35%
Total Carbohydrate 32.2g11%
Dietary Fiber 1.8g7%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 16.8g34%
Vitamin C 0.8mg1%
Vitamin D ~μg~%
Iron 3.6mg20%
Calcium 118.7mg9%
Potassium 229.6mg5%
Phosphorus 172.9mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
12%Fat
26%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV330 calories
  • Fat23% DV14.8g
  • Saturated Fats33% DV6.7g
  • Cholesterol15% DV46.4mg
  • Carbohydrate11% DV32.2g
  • Fiber7% DV1.8g
  • Sugars~% DV~g
  • Protein34% DV16.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV118.7mg
  • Iron, Fe20% DV3.6mg
  • Potassium, K5% DV229.6mg
  • Sodium35% DV851.4mg
  • Magnesium7% DV28.4mg
  • Zinc, Zn26% DV2.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1270% DV1.7μg
  • Vitamin C1% DV0.8mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K5% DV5.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight129g
Calories 330 17%
Fat 14.8g 23%
Protein 16.8g 34%
Carbohydrate 32.2g 11%
Sugars ~g ~%
Fiber 1.8g 7%
Cholesterol 46.4mg 15%
Saturated Fats 6.7g 33%
Net-Carbs 30.4g
Trans Fatty Acids 0.6g
Minerals
Minerals %DV
~ = missing data
Weight129g
Calcium 118.7mg 9%
Iron, Fe 3.6mg 20%
Potassium, K 229.6mg 5%
Magnesium 28.4mg 7%
Phosphorus, P 172.9mg 14%
Sodium 851.4mg 35%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.1mg 16%
Manganese 0.3mg 14%
Selenium, Se 28.3μg 51%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight129g
Vitamin A, RAE ~μg ~%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 1.2mg 73%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.7μg 70%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.4μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight129g
Water 62g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight129g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.7g
Fructose 2.9g
Lactose 0.3g
Maltose 0.2g
Galactose ~g
Starch 21.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight129g
Monounsaturated Fats 5673mg
Polyunsaturated Fats 1523mg
Omega 3s 196mg 12%
Omega 6s 1327mg 8%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.77
18:3 n-3 c,c,c (ALA) 157mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 59mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 134mg
6:0 84mg
8:0 58mg
10:0 107mg
12:0 124mg
13:0 ~mg
14:0 615mg
15:0 80mg
16:0 3429mg
17:0 146mg
18:0 1861mg
20:0 28mg
22:0 5mg
24:0 12mg
14:1 106mg
15:1 0mg
16:1 undifferentiated 486mg
16:1 c 441mg
17:1 46mg
18:1 undifferentiated 4982mg
18:1 c 4484mg
18:1-11 t (18:1t n-7) ~mg
20:1 41mg
22:1 undifferentiated 13mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1302mg
18:2 n-6 c,c 1242mg
18:2 CLAs ~mg
18:2 i 59mg
18:3 undiff 157mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 39mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 0mg
20:4 undifferentiated 26mg
20:4 n-6 26mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 542mg
16:1 t 45mg
18:1 t 498mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight129g
Betaine ~mg
Tryptophan 168mg 60%
Threonine 568mg 54%
Isoleucine 619mg 44%
Leucine 1122mg 41%
Lysine 903mg 43%
Methionine 323mg 44%
Cystine 206mg 72%
Phenylalanine 645mg 74%
Tyrosine 335mg 38%
Valine 710mg 39%
Arginine 748mg
Histidine 387mg 55%
Alanine 761mg
Aspartic acid 1187mg
Glutamic acid 3199mg
Glycine 839mg
Proline 1161mg
Serine 697mg
Hydroxyproline ~mg
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