Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 item (129g) | |||
Calories | 330 | ||
% Daily Value * | |||
Total Fat 14.8g | 23% | ||
Saturated Fat 6.7g | 33% | ||
Trans Fat 0.6g | |||
Cholesterol 46.4mg | 15% | ||
Sodium 851.4mg | 35% | ||
Total Carbohydrate 32.2g | 11% | ||
Dietary Fiber 1.8g | 7% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 16.8g | 34% | ||
Vitamin C 0.8mg | 1% | ||
Vitamin D ~μg | ~% | ||
Iron 3.6mg | 20% | ||
Calcium 118.7mg | 9% | ||
Potassium 229.6mg | 5% | ||
Phosphorus 172.9mg | 14% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 129g | |
Calories | 330 | 17% |
Fat | 14.8g | 23% |
Protein | 16.8g | 34% |
Carbohydrate | 32.2g | 11% |
Sugars | ~g | ~% |
Fiber | 1.8g | 7% |
Cholesterol | 46.4mg | 15% |
Saturated Fats | 6.7g | 33% |
Net-Carbs | 30.4g | |
Trans Fatty Acids | 0.6g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 129g | |
Calcium | 118.7mg | 9% |
Iron, Fe | 3.6mg | 20% |
Potassium, K | 229.6mg | 5% |
Magnesium | 28.4mg | 7% |
Phosphorus, P | 172.9mg | 14% |
Sodium | 851.4mg | 35% |
Zinc, Zn | 2.8mg | 26% |
Copper, Cu | 0.1mg | 16% |
Manganese | 0.3mg | 14% |
Selenium, Se | 28.3μg | 51% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 129g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 0.8mg | 1% |
Thiamin (B1) | 0.5mg | 39% |
Riboflavin (B2) | 0.2mg | 17% |
Niacin (B3) | 4mg | 25% |
Vitamin B5 (PA) | 0.4mg | 8% |
Vitamin B6 | 1.2mg | 73% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 1.7μg | 70% |
Retinol | ~μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | ~IU | ~% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 5.4μg | 5% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 129g | |
Water | 62g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 7.52 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 129g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 2.7g | |
Fructose | 2.9g | |
Lactose | 0.3g | |
Maltose | 0.2g | |
Galactose | ~g | |
Starch | 21.4g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 129g | |
Monounsaturated Fats | 5673mg | |
Polyunsaturated Fats | 1523mg | |
Omega 3s | 196mg | 12% |
Omega 6s | 1327mg | 8% |
Omega 3 to Omega 6 Ratio | 0.15 | |
Omega 6 to Omega 3 Ratio | 6.77 | |
18:3 n-3 c,c,c (ALA) | 157mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 59mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 134mg | |
6:0 | 84mg | |
8:0 | 58mg | |
10:0 | 107mg | |
12:0 | 124mg | |
13:0 | ~mg | |
14:0 | 615mg | |
15:0 | 80mg | |
16:0 | 3429mg | |
17:0 | 146mg | |
18:0 | 1861mg | |
20:0 | 28mg | |
22:0 | 5mg | |
24:0 | 12mg | |
14:1 | 106mg | |
15:1 | 0mg | |
16:1 undifferentiated | 486mg | |
16:1 c | 441mg | |
17:1 | 46mg | |
18:1 undifferentiated | 4982mg | |
18:1 c | 4484mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 41mg | |
22:1 undifferentiated | 13mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1302mg | |
18:2 n-6 c,c | 1242mg | |
18:2 CLAs | ~mg | |
18:2 i | 59mg | |
18:3 undiff | 157mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 39mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 26mg | |
20:4 n-6 | 26mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 542mg | |
16:1 t | 45mg | |
18:1 t | 498mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 129g | |
Betaine | ~mg | |
Tryptophan | 168mg | 60% |
Threonine | 568mg | 54% |
Isoleucine | 619mg | 44% |
Leucine | 1122mg | 41% |
Lysine | 903mg | 43% |
Methionine | 323mg | 44% |
Cystine | 206mg | 72% |
Phenylalanine | 645mg | 74% |
Tyrosine | 335mg | 38% |
Valine | 710mg | 39% |
Arginine | 748mg | |
Histidine | 387mg | 55% |
Alanine | 761mg | |
Aspartic acid | 1187mg | |
Glutamic acid | 3199mg | |
Glycine | 839mg | |
Proline | 1161mg | |
Serine | 697mg | |
Hydroxyproline | ~mg |