| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 item (129g) | |||
| Calories | 330 | ||
| % Daily Value * | |||
| Total Fat 14.8g | 23% | ||
| Saturated Fat 6.7g | 33% | ||
| Trans Fat 0.6g | |||
| Cholesterol 46.4mg | 15% | ||
| Sodium 851.4mg | 35% | ||
| Total Carbohydrate 32.2g | 11% | ||
| Dietary Fiber 1.8g | 7% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 16.8g | 34% | ||
| Vitamin C 0.8mg | 1% | ||
| Vitamin D ~μg | ~% | ||
| Iron 3.6mg | 20% | ||
| Calcium 118.7mg | 9% | ||
| Potassium 229.6mg | 5% | ||
| Phosphorus 172.9mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 129g | |
| Calories | 330 | 17% |
| Fat | 14.8g | 23% |
| Protein | 16.8g | 34% |
| Carbohydrate | 32.2g | 11% |
| Sugars | ~g | ~% |
| Fiber | 1.8g | 7% |
| Cholesterol | 46.4mg | 15% |
| Saturated Fats | 6.7g | 33% |
| Net-Carbs | 30.4g | |
| Trans Fatty Acids | 0.6g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 129g | |
| Calcium | 118.7mg | 9% |
| Iron, Fe | 3.6mg | 20% |
| Potassium, K | 229.6mg | 5% |
| Magnesium | 28.4mg | 7% |
| Phosphorus, P | 172.9mg | 14% |
| Sodium | 851.4mg | 35% |
| Zinc, Zn | 2.8mg | 26% |
| Copper, Cu | 0.1mg | 16% |
| Manganese | 0.3mg | 14% |
| Selenium, Se | 28.3μg | 51% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 129g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 0.8mg | 1% |
| Thiamin (B1) | 0.5mg | 39% |
| Riboflavin (B2) | 0.2mg | 17% |
| Niacin (B3) | 4mg | 25% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 1.2mg | 73% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 1.7μg | 70% |
| Retinol | ~μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 5.4μg | 5% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 129g | |
| Water | 62g | |
| Ash | 3g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 7.52 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 129g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2.7g | |
| Fructose | 2.9g | |
| Lactose | 0.3g | |
| Maltose | 0.2g | |
| Galactose | ~g | |
| Starch | 21.4g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 129g | |
| Monounsaturated Fats | 5673mg | |
| Polyunsaturated Fats | 1523mg | |
| Omega 3s | 196mg | 12% |
| Omega 6s | 1327mg | 8% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.77 | |
| 18:3 n-3 c,c,c (ALA) | 157mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 59mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 134mg | |
| 6:0 | 84mg | |
| 8:0 | 58mg | |
| 10:0 | 107mg | |
| 12:0 | 124mg | |
| 13:0 | ~mg | |
| 14:0 | 615mg | |
| 15:0 | 80mg | |
| 16:0 | 3429mg | |
| 17:0 | 146mg | |
| 18:0 | 1861mg | |
| 20:0 | 28mg | |
| 22:0 | 5mg | |
| 24:0 | 12mg | |
| 14:1 | 106mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 486mg | |
| 16:1 c | 441mg | |
| 17:1 | 46mg | |
| 18:1 undifferentiated | 4982mg | |
| 18:1 c | 4484mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 41mg | |
| 22:1 undifferentiated | 13mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1302mg | |
| 18:2 n-6 c,c | 1242mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | 59mg | |
| 18:3 undiff | 157mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 39mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 26mg | |
| 20:4 n-6 | 26mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 542mg | |
| 16:1 t | 45mg | |
| 18:1 t | 498mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 129g | |
| Betaine | ~mg | |
| Tryptophan | 168mg | 60% |
| Threonine | 568mg | 54% |
| Isoleucine | 619mg | 44% |
| Leucine | 1122mg | 41% |
| Lysine | 903mg | 43% |
| Methionine | 323mg | 44% |
| Cystine | 206mg | 72% |
| Phenylalanine | 645mg | 74% |
| Tyrosine | 335mg | 38% |
| Valine | 710mg | 39% |
| Arginine | 748mg | |
| Histidine | 387mg | 55% |
| Alanine | 761mg | |
| Aspartic acid | 1187mg | |
| Glutamic acid | 3199mg | |
| Glycine | 839mg | |
| Proline | 1161mg | |
| Serine | 697mg | |
| Hydroxyproline | ~mg | |