Wendys Jr. Hamburger With Cheese
Wendy's Jr. Hamburger With Cheese
Database: Standard Release
Nutrition Facts Serving Size
1 item
(129g ) Calories 330 % Daily Value * Total Fat 14.8g 23% Saturated Fat 6.7g 33% Trans Fat 0.6g Cholesterol 46.4mg 15% Sodium 851.4mg 35% Total Carbohydrate 32.2g 11% Dietary Fiber 1.8g 7% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 16.8g 34% Vitamin C 0.8mg 1%
Vitamin D ~μg ~% Iron 3.6mg 20% Calcium 118.7mg 9% Potassium 229.6mg 5% Phosphorus 172.9mg 14% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
49% Water
12% Fat
26% Carbs
13% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 17% DV 330 calories Fat 23% DV 14.8g Saturated Fats 33% DV 6.7g Cholesterol 15% DV 46.4mg Carbohydrate 11% DV 32.2g Fiber 7% DV 1.8g Sugars ~% DV ~g Protein 34% DV 16.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 9% DV 118.7mg Iron, Fe 20% DV 3.6mg Potassium, K 5% DV 229.6mg Sodium 35% DV 851.4mg Magnesium 7% DV 28.4mg Zinc, Zn 26% DV 2.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE ~% DV ~μg Vitamin B12 70% DV 1.7μg Vitamin C 1% DV 0.8mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K 5% DV 5.4μg
Macronutrients
%DV ~ = missing data Weight 129g Calories
330
17% Fat
14.8g
23% Protein
16.8g
34% Carbohydrate
32.2g
11% Sugars
~g
~% Fiber
1.8g
7% Cholesterol
46.4mg
15% Saturated Fats
6.7g
33% Net-Carbs
30.4g
Trans Fatty Acids
0.6g
Minerals
%DV ~ = missing data Weight 129g Calcium
118.7mg
9% Iron, Fe
3.6mg
20% Potassium, K
229.6mg
5% Magnesium
28.4mg
7% Phosphorus, P
172.9mg
14% Sodium
851.4mg
35% Zinc, Zn
2.8mg
26% Copper, Cu
0.1mg
16% Manganese
0.3mg
14% Selenium, Se
28.3μg
51% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 129g Vitamin A, RAE
~μg
~% Vitamin C
0.8mg
1% Thiamin (B1)
0.5mg
39% Riboflavin (B2)
0.2mg
17% Niacin (B3)
4mg
25% Vitamin B5 (PA)
0.4mg
8% Vitamin B6
1.2mg
73% Biotin
~μg
Folate (B9)
~μg
~% Folic acid
~μg
~% Food Folate
~μg
~% Folate DFE
~μg
~% Choline
~mg
~% Vitamin B12
1.7μg
70% Retinol
~μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
~IU
~% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
5.4μg
5% Vitamin K1
0μg
Menaquinone-4
~μg
Other
~ = missing data Weight 129g Water
62g
Ash
3g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
7.52
Carbs & Sugars
~ = missing data Weight 129g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
2.7g
Fructose
2.9g
Lactose
0.3g
Maltose
0.2g
Galactose
~g
Starch
21.4g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 129g Monounsaturated Fats
5673mg
Polyunsaturated Fats
1523mg
Omega 3s
196mg
12% Omega 6s
1327mg
8% Omega 3 to Omega 6 Ratio
0.15
Omega 6 to Omega 3 Ratio
6.77
18:3 n-3 c,c,c (ALA)
157mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
59mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
134mg
6:0
84mg
8:0
58mg
10:0
107mg
12:0
124mg
13:0
~mg
14:0
615mg
15:0
80mg
16:0
3429mg
17:0
146mg
18:0
1861mg
20:0
28mg
22:0
5mg
24:0
12mg
14:1
106mg
15:1
0mg
16:1 undifferentiated
486mg
16:1 c
441mg
17:1
46mg
18:1 undifferentiated
4982mg
18:1 c
4484mg
18:1-11 t (18:1t n-7)
~mg
20:1
41mg
22:1 undifferentiated
13mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1302mg
18:2 n-6 c,c
1242mg
18:2 CLAs
~mg
18:2 i
59mg
18:3 undiff
157mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
39mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
~mg
20:3 n-6
0mg
20:4 undifferentiated
26mg
20:4 n-6
26mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
542mg
16:1 t
45mg
18:1 t
498mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 129g Betaine
~mg
Tryptophan
168mg
60% Threonine
568mg
54% Isoleucine
619mg
44% Leucine
1122mg
41% Lysine
903mg
43% Methionine
323mg
44% Cystine
206mg
72% Phenylalanine
645mg
74% Tyrosine
335mg
38% Valine
710mg
39% Arginine
748mg
Histidine
387mg
55% Alanine
761mg
Aspartic acid
1187mg
Glutamic acid
3199mg
Glycine
839mg
Proline
1161mg
Serine
697mg
Hydroxyproline
~mg
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