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Wendys Jr. Hamburger With Cheese
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Wendys Jr. Hamburger With Cheese

Wendy's Jr. Hamburger With Cheese
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Nutrition Facts
Serving Size
1 item (129g)
Calories330
% Daily Value *
Total Fat 14.8g19%
Saturated Fat 6.7g33%
Trans Fat 0.6g
Cholesterol 46.4mg15%
Sodium 851.4mg35%
Total Carbohydrate 32.2g12%
Dietary Fiber 1.8g6%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 16.8g34%
Vitamin C 0.77mg1%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 118.7mg9%
Potassium 229.6mg5%
Phosphorus 172.9mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 330 17% DV
  • Protein 17g 34% DV
  • Carbs 32g 12% DV
  • Fat 15g 19% DV
  • Fiber 1.8g 6% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 330 calories in Wendys Jr. Hamburger With Cheese coming from 20% protein, 39% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wendys Jr. Hamburger With Cheese. This food consists of 49.25% water, 13.38% protein, 25.59% carbs, 11.78% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight129g
Calories 330 17%
Fat 14.8g 19%
Protein 16.8g 34%
Carbohydrate 32.2g 12%
Sugars --g --%
Fiber 1.8g 6%
Cholesterol 46.4mg 15%
Saturated Fats 6.7g 33%
Net-Carbs 30.4g
Trans Fatty Acids 0.6g
Minerals
-- = missing data %DV
Weight129g
Calcium 118.7mg 9%
Iron, Fe 3.6mg 20%
Potassium, K 229.6mg 5%
Magnesium 28.4mg 7%
Phosphorus, P 172.9mg 14%
Sodium 851.4mg 35%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.14mg 16%
Manganese 0.31mg 14%
Selenium, Se 28.3mcg 51%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight129g
Vitamin A, RAE --mcg --%
Vitamin C 0.77mg 1%
Thiamin (B1) 0.47mg 39%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.39mg 8%
Vitamin B6 1.2mg 73%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.7mcg 70%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 5.4mcg 5%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight129g
Water 62g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 7.52
Carbs & Sugars
-- = missing data %DV
Weight129g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 2.7g
Fructose 2.9g
Lactose 0.3g
Maltose 0.19g
Galactose --g
Starch 21.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight129g
Total Monounsaturated 5.673g
Total Polyunsaturated 1.523g
Omega 3s 0.157g 10%
Omega 6s 1.268g 7%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.06
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.157g 10%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.242g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) 0.026g
Saturated Fats
Butyric (4:0) 0.134g
Caproic (6:0) 0.084g
Caprylic Acid (8:0) 0.058g
Capric Acid (10:0) 0.107g
Lauric Acid (12:0) 0.124g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.615g
Pentadecanoic Acid (15:0) 0.08g
Palmitic Acid (16:0) 3.429g
Margaric Acid (17:0) 0.146g
Stearic Acid (18:0) 1.861g
Arachidic Acid (20:0) 0.028g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) 0.012g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.106g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.486g
cis-Palmitoleic Acid (16:1 cis) 0.441g
Heptadecenoic Acid (17:1) 0.046g
Oleic Acid (18:1) 4.982g
cis-Oleic Acid (18:1 cis) 4.484g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.041g
Docosenoic Acid (22:1) 0.013g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.302g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) 0.059g
undifferentiated-Octadecatrienoic 0.157g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.039g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.026g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.059g
Trans-Monoenoic Fats 0.542g
trans-Palmitoleic Acid (16:1 trans) 0.045g
trans-Oleic Acid (18:1 trans) 0.498g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight129g
Essential Amino Acids
Histidine 387mg 55%
Isoleucine 619mg 44%
Leucine 1122mg 41%
Lysine 903mg 43%
Methionine 323mg 44%
Phenylalanine 645mg 74%
Threonine 568mg 54%
Tryptophan 168mg 60%
Valine 710mg 39%
Conditionally Essential Amino Acids
Arginine 748mg
Cystine 206mg 72%
Glycine 839mg
Proline 1161mg
Tyrosine 335mg 38%
Non-Essential Amino Acids
Alanine 761mg
Aspartic acid 1187mg
Betaine --mg
Glutamic acid 3199mg
Hydroxyproline --mg
Serine 697mg
Data Source
Wendys Jr. Hamburger With Cheese
USDA Food Data Central Standard Release
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