| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 sandwich (220g) | |||
| Calories | 572 | ||
| % Daily Value * | |||
| Total Fat 27.4g | 20% | ||
| Saturated Fat 4.3g | 21% | ||
| Trans Fat 0.18g | |||
| Cholesterol 68.2mg | 23% | ||
| Sodium 1324.4mg | 58% | ||
| Total Carbohydrate 58.7g | 14% | ||
| Dietary Fiber 2g | 8% | ||
| Total Sugars 7.8g | 16% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.6g | 7% | ||
| Vitamin C 0.44mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 3.3mg | 7% | ||
| Calcium 81.4mg | 3% | ||
| Potassium 453.2mg | 20% | ||
| Phosphorus 255.2mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 572 calories in Burger King, Premium Fish Sandwich coming from 16% protein, 41% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Burger King, Premium Fish Sandwich. This food consists of 49.5% water, 10.5% protein, 27.3% carbs, 12.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 220g | |
| Calories (kcal) | 572 | 14% |
| Fat | 27.4g | 20% |
| Protein | 22.6g | 7% |
| Carbohydrate | 58.7g | 14% |
| Sugars | 7.8g | 16% |
| Fiber | 2g | 8% |
| Cholesterol | 68.2mg | 23% |
| Saturated Fats | 4.3g | 21% |
| Net-Carbs | 56.7g | |
| Trans Fatty Acids | 0.18g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 220g | |
| Calcium | 81.4mg | 3% |
| Iron, Fe | 3.3mg | 7% |
| Potassium, K | 453.2mg | 20% |
| Magnesium | 55mg | 15% |
| Phosphorus, P | 255.2mg | 6% |
| Sodium | 1324.4mg | 58% |
| Zinc, Zn | 1.1mg | 3% |
| Copper, Cu | 0.17mg | 2% |
| Manganese | 0.58mg | 36% |
| Selenium, Se | 53.5mcg | 13% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 220g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | 0.44mg | 0% |
| Thiamin (B1) | 0.43mg | 43% |
| Riboflavin (B2) | 0.4mg | 40% |
| Niacin (B3) | 4.6mg | 15% |
| Vitamin B5 (PA) | 0.37mg | 7% |
| Vitamin B6 | 0.08mg | 0% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | --mcg | --% |
| Retinol | --mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | --IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 49.5mcg | 66% |
| Vitamin K1 | 20mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 220g | |
| Water | 106.6g | |
| Ash | 5g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 8.47 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 220g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2.6g | |
| Fructose | 3.2g | |
| Lactose | 0g | |
| Maltose | 1.9g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 220g | |
| Total Monounsaturated | 5.709g | |
| Total Polyunsaturated | 13.765g | |
| Omega 3s | 1.289g | 117% |
| Omega 6s | 12.3g | 112% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.54 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.076g | 67% |
| Eicosapentaenoic Acid (EPA) | 0.064g | |
| Docosapentaenoic Acid (DPA) | 0.007g | |
| Docosahexaenoic Acid (DHA) | 0.141g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 12.234g | |
| gamma-Linolenic Acid (GLA) | 0.051g | |
| cis-cis-n6-Eicosadienoic Acid | 0.011g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.004g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.002g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.004g | |
| Capric Acid (10:0) | 0.009g | |
| Lauric Acid (12:0) | 0.002g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.048g | |
| Pentadecanoic Acid (15:0) | 0.007g | |
| Palmitic Acid (16:0) | 3.157g | |
| Margaric Acid (17:0) | 0.026g | |
| Stearic Acid (18:0) | 0.856g | |
| Arachidic Acid (20:0) | 0.081g | |
| Behenic Acid (22:0) | 0.064g | |
| Lignoceric Acid (24:0) | 0.033g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.062g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.062g | |
| Heptadecenoic Acid (17:1) | 0.013g | |
| Oleic Acid (18:1) | 5.496g | |
| cis-Oleic Acid (18:1 cis) | 5.436g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.121g | |
| Docosenoic Acid (22:1) | 0.009g | |
| cis-Docosenoic Acid (22:1 cis) | 0.009g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.007g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 12.379g | |
| Conjugated Linoleic Acid (CLAs) | 0.029g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.126g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.004g | |
| Eicosatrienoic Acid (20:3) | 0.007g | |
| Eicosatetraenoic Acid 20:4 | 0.018g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.009g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.117g | |
| Trans-Monoenoic Fats | 0.062g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.059g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.117g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 220g | |
| Essential Amino Acids | ||
| Histidine | 469mg | 95% |
| Isoleucine | 849mg | 126% |
| Leucine | 1767mg | 119% |
| Lysine | 1454mg | 108% |
| Methionine | 515mg | 77% |
| Phenylalanine | 1052mg | 90% |
| Threonine | 783mg | 111% |
| Tryptophan | 178mg | 101% |
| Valine | 1008mg | 119% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1074mg | |
| Cystine | 337mg | 50% |
| Glycine | 895mg | |
| Proline | 1566mg | |
| Tyrosine | 739mg | 63% |
| Non-Essential Amino Acids | ||
| Alanine | 827mg | |
| Aspartic acid | 1566mg | |
| Betaine | --mg | |
| Glutamic acid | 5436mg | |
| Hydroxyproline | 0mg | |
| Serine | 1074mg | |