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Baked Potatoes
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Baked Potatoes

Potatoes White Flesh And Skin Baked

159 calories

in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
Where do the calories come from?
9% from Protein (3.6g)
1% from Fat (0.3g)
90% from Carbs (37g)
Quick Stats
  • Calories 159 8% DV
  • Protein 3.6g 7% DV
  • Fat 0.3g 0% DV
  • Carbs 37g 12% DV
  • Fiber 3.6g 15% DV
  • Sugar 2.6g 5% DV
  • Sodium 12mg 1% DV
  • Calcium 17mg 1% DV
Nutrition Facts
Serving Size
1 potato medium (2-1/4 inch to 3-1/4 inch dia) (173g)
Calories159
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.1mg1%
Total Carbohydrate 36.5g12%
Dietary Fiber 3.6g15%
Total Sugars 2.6g5%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 21.8mg24%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 17.3mg1%
Potassium 941.1mg20%
Phosphorus 129.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
0%Fat
21%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV159 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV36.5g
  • Fiber15% DV3.6g
  • Sugars5% DV2.6g
  • Protein7% DV3.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.3mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K20% DV941.1mg
  • Sodium1% DV12.1mg
  • Magnesium11% DV46.7mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B120% DV0μg
  • Vitamin C24% DV21.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K4% DV4.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight173g
Calories 159 8%
Fat 0.3g 0%
Protein 3.6g 7%
Carbohydrate 36.5g 12%
Sugars 2.6g 5%
Fiber 3.6g 15%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 32.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight173g
Calcium 17.3mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 941.1mg 20%
Magnesium 46.7mg 11%
Phosphorus, P 129.8mg 10%
Sodium 12.1mg 1%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.2mg 24%
Manganese 0.3mg 14%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight173g
Vitamin A, RAE 1.7μg 0%
Vitamin C 21.8mg 24%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 2.6mg 17%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 65.7μg 16%
Folic acid 0μg 0%
Food Folate 65.7μg 16%
Folate DFE 65.7μg 16%
Choline 24.9mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 51.9μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.7μg 4%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight173g
Water 130.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -14.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight173g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.7g
Glucose (Dextrose) 1.1g
Fructose 0.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 31.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight173g
Monounsaturated Fats 5mg
Polyunsaturated Fats 114mg
Omega 3s 26mg 2%
Omega 6s 85mg 0%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.27
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 9mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 43mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 85mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight173g
Betaine 0mg
Tryptophan 36mg 13%
Threonine 118mg 11%
Isoleucine 118mg 8%
Leucine 173mg 6%
Lysine 189mg 9%
Methionine 55mg 8%
Cystine 43mg 15%
Phenylalanine 144mg 16%
Tyrosine 85mg 10%
Valine 182mg 10%
Arginine 178mg
Histidine 61mg 9%
Alanine 111mg
Aspartic acid 848mg
Glutamic acid 619mg
Glycine 100mg
Proline 111mg
Serine 131mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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