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Baked Potatoes with Skin (Peel)
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Baked Potatoes with Skin (Peel)

Potatoes, white, flesh and skin, baked
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Nutrition Facts
Serving Size
1 potato medium (2-1/4 inch to 3-1/4 inch dia) (173g)
Calories159
% Daily Value *
Total Fat 0.26g0%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.1mg1%
Total Carbohydrate 36.5g13%
Dietary Fiber 3.6g13%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 21.8mg24%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 17.3mg1%
Potassium 941.1mg20%
Phosphorus 129.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -14.73
  • Inflammation Score -25
  • Amino Acid Score 8%
  • Potassium/Sodium 77.78
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Baked Potatoes with Skin (Peel) coming from 9% protein, 90% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Baked Potatoes with Skin (Peel). This food consists of 76.4% water, 2.1% protein, 21.3% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight173g
Calories (kcal) 159 8%
Fat 0.26g 0%
Protein 3.6g 7%
Carbohydrate 36.5g 13%
Sugars 2.6g 5%
Fiber 3.6g 13%
Cholesterol 0mg 0%
Saturated Fats 0.07g 0%
Net-Carbs 32.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight173g
Calcium 17.3mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 941.1mg 20%
Magnesium 46.7mg 11%
Phosphorus, P 129.8mg 10%
Sodium 12.1mg 1%
Zinc, Zn 0.61mg 6%
Copper, Cu 0.22mg 24%
Manganese 0.33mg 14%
Selenium, Se 0.87mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight173g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 21.8mg 24%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 2.6mg 17%
Vitamin B5 (PA) 0.66mg 13%
Vitamin B6 0.37mg 21%
Biotin --mcg
Folate (B9) 65.7mcg 16%
Folic acid 0mcg 0%
Food Folate 65.7mcg 16%
Folate DFE 65.7mcg 16%
Choline 24.9mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 10.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 17.3IU
Lycopene 0mcg
Lut + Zeaxanthin 51.9mcg
Vitamin E 0.07mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.7mcg 4%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight173g
Water 130.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -14.73
Carbs & Sugars
-- = missing data %DV
Weight173g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.69g
Glucose (Dextrose) 1.1g
Fructose 0.62g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 31.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight173g
Total Monounsaturated 0.005g
Total Polyunsaturated 0.114g
Omega 3s 0.026g 2%
Omega 6s 0.085g 0%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.27
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.043g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.003g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.085g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.026g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight173g
Essential Amino Acids
Histidine 61mg 9%
Isoleucine 118mg 8%
Leucine 173mg 6%
Lysine 189mg 9%
Methionine 55mg 8%
Phenylalanine 144mg 16%
Threonine 118mg 11%
Tryptophan 36mg 13%
Valine 182mg 10%
Conditionally Essential Amino Acids
Arginine 178mg
Cystine 43mg 15%
Glycine 100mg
Proline 111mg
Tyrosine 85mg 10%
Non-Essential Amino Acids
Alanine 111mg
Aspartic acid 848mg
Betaine 0.35mg
Glutamic acid 619mg
Hydroxyproline --mg
Serine 131mg
Data Source
Baked Potatoes with Skin (Peel)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.