| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (173g) | |||
| Calories | 159 | ||
| % Daily Value * | |||
| Total Fat 0.3g | 0% | ||
| Saturated Fat 0.1g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 12.1mg | 1% | ||
| Total Carbohydrate 36.5g | 12% | ||
| Dietary Fiber 3.6g | 15% | ||
| Total Sugars 2.6g | 5% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 3.6g | 7% | ||
| Vitamin C 21.8mg | 24% | ||
| Vitamin D 0μg | 0% | ||
| Iron 1.1mg | 6% | ||
| Calcium 17.3mg | 1% | ||
| Potassium 941.1mg | 20% | ||
| Phosphorus 129.8mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 173g | |
| Calories | 159 | 8% |
| Fat | 0.3g | 0% |
| Protein | 3.6g | 7% |
| Carbohydrate | 36.5g | 12% |
| Sugars | 2.6g | 5% |
| Fiber | 3.6g | 15% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.1g | 0% |
| Net-Carbs | 32.8g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 173g | |
| Calcium | 17.3mg | 1% |
| Iron, Fe | 1.1mg | 6% |
| Potassium, K | 941.1mg | 20% |
| Magnesium | 46.7mg | 11% |
| Phosphorus, P | 129.8mg | 10% |
| Sodium | 12.1mg | 1% |
| Zinc, Zn | 0.6mg | 6% |
| Copper, Cu | 0.2mg | 24% |
| Manganese | 0.3mg | 14% |
| Selenium, Se | 0.9μg | 2% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 173g | |
| Vitamin A, RAE | 1.7μg | 0% |
| Vitamin C | 21.8mg | 24% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.1mg | 6% |
| Niacin (B3) | 2.6mg | 17% |
| Vitamin B5 (PA) | 0.7mg | 13% |
| Vitamin B6 | 0.4mg | 21% |
| Biotin | ~μg | |
| Folate (B9) | 65.7μg | 16% |
| Folic acid | 0μg | 0% |
| Food Folate | 65.7μg | 16% |
| Folate DFE | 65.7μg | 16% |
| Choline | 24.9mg | 5% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 10.4μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 17.3IU | 1% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 51.9μg | |
| Vitamin E | 0.1mg | 0% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 4.7μg | 4% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 173g | |
| Water | 130.5g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -14.73 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 173g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.7g | |
| Glucose (Dextrose) | 1.1g | |
| Fructose | 0.6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 31.1g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 173g | |
| Monounsaturated Fats | 5mg | |
| Polyunsaturated Fats | 114mg | |
| Omega 3s | 26mg | 2% |
| Omega 6s | 85mg | 0% |
| Omega 3 to Omega 6 Ratio | 0.31 | |
| Omega 6 to Omega 3 Ratio | 3.27 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 3mg | |
| 12:0 | 9mg | |
| 13:0 | ~mg | |
| 14:0 | 3mg | |
| 15:0 | ~mg | |
| 16:0 | 43mg | |
| 17:0 | ~mg | |
| 18:0 | 10mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 3mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 3mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 85mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 26mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 173g | |
| Betaine | 0mg | |
| Tryptophan | 36mg | 13% |
| Threonine | 118mg | 11% |
| Isoleucine | 118mg | 8% |
| Leucine | 173mg | 6% |
| Lysine | 189mg | 9% |
| Methionine | 55mg | 8% |
| Cystine | 43mg | 15% |
| Phenylalanine | 144mg | 16% |
| Tyrosine | 85mg | 10% |
| Valine | 182mg | 10% |
| Arginine | 178mg | |
| Histidine | 61mg | 9% |
| Alanine | 111mg | |
| Aspartic acid | 848mg | |
| Glutamic acid | 619mg | |
| Glycine | 100mg | |
| Proline | 111mg | |
| Serine | 131mg | |
| Hydroxyproline | ~mg | |