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      Almonds

      Nuts Almonds
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (23 whole kernels) (28g)
      Calories164
      % Daily Value *
      Total Fat 14.2g18%
      Saturated Fat 1.1g5%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 0.28mg0%
      Total Carbohydrate 6.1g2%
      Dietary Fiber 3.6g13%
      Total Sugars 1.2g2%
      Includes --g Added Sugars--%
      Protein 6g12%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.1mg6%
      Calcium 76.4mg6%
      Potassium 208.2mg4%
      Phosphorus 136.6mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 164 8% DV
      • Protein 6g 12% DV
      • Carbs 6.1g 2% DV
      • Fat 14g 18% DV
      • Fiber 3.6g 13% DV
      • Sugar 1.2g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Almonds coming from 14% protein, 14% carbs, 72% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Almonds. This food consists of 4.54% water, 21.8% protein, 22.21% carbs, 51.45% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 164 8%
      Fat 14.2g 18%
      Protein 6g 12%
      Carbohydrate 6.1g 2%
      Sugars 1.2g 2%
      Fiber 3.6g 13%
      Cholesterol 0mg 0%
      Saturated Fats 1.1g 5%
      Net-Carbs 2.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 76.4mg 6%
      Iron, Fe 1.1mg 6%
      Potassium, K 208.2mg 4%
      Magnesium 76.7mg 18%
      Phosphorus, P 136.6mg 11%
      Sodium 0.28mg 0%
      Zinc, Zn 0.89mg 8%
      Copper, Cu 0.29mg 33%
      Manganese 0.62mg 27%
      Selenium, Se 1.2mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.32mg 25%
      Niacin (B3) 1mg 6%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 12.5mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12.5mcg 3%
      Folate DFE 12.5mcg 3%
      Choline 14.8mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0.28mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0.57IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0.28mcg
      Vitamin E 7.3mg 49%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 1.3g
      Ash 0.84g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.6
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.1g
      Glucose (Dextrose) 0.05g
      Fructose 0.03g
      Lactose 0g
      Maltose 0.01g
      Galactose 0.02g
      Starch 0.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 8.96g
      Total Polyunsaturated 3.501g
      Omega 3s 0.001g 0%
      Omega 6s 3.499g 21%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 4107.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.001g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.499g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.876g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.2g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.068g
      cis-Palmitoleic Acid (16:1 cis) 0.064g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 8.887g
      cis-Oleic Acid (18:1 cis) 8.887g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.5g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.001g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.001g
      Trans-Monoenoic Fats 0.003g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.001g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.001g
      Campesterol 0.001g
      Beta-sitosterol 0.037g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 153mg 22%
      Isoleucine 213mg 15%
      Leucine 418mg 15%
      Lysine 161mg 8%
      Methionine 45mg 6%
      Phenylalanine 321mg 37%
      Threonine 171mg 16%
      Tryptophan 60mg 21%
      Valine 243mg 13%
      Conditionally Essential Amino Acids
      Arginine 700mg
      Cystine 61mg 21%
      Glycine 406mg
      Proline 275mg
      Tyrosine 128mg 15%
      Non-Essential Amino Acids
      Alanine 284mg
      Aspartic acid 749mg
      Betaine 0.14mg
      Glutamic acid 1763mg
      Hydroxyproline --mg
      Serine 259mg
      Data Source
      Almonds
      USDA Food Data Central Standard Release (Common)