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      Almonds
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      Almonds

      Nuts Almonds
      Serving Size:
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      Nutrition Facts
      Serving Size
      45 x 1 almond (54g)
      Calories313
      % Daily Value *
      Total Fat 27g35%
      Saturated Fat 2.1g10%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 0.54mg0%
      Total Carbohydrate 11.6g4%
      Dietary Fiber 6.8g24%
      Total Sugars 2.3g5%
      Includes --g Added Sugars--%
      Protein 11.4g23%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2mg11%
      Calcium 145.3mg11%
      Potassium 395.8mg8%
      Phosphorus 259.7mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 313 16% DV
      • Protein 11g 23% DV
      • Carbs 12g 4% DV
      • Fat 27g 35% DV
      • Fiber 6.8g 24% DV
      • Sugar 2.3g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 313 calories in Almonds coming from 14% protein, 14% carbs, 72% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Almonds. This food consists of 4.54% water, 21.8% protein, 22.21% carbs, 51.45% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight54g
      Calories 313 16%
      Fat 27g 35%
      Protein 11.4g 23%
      Carbohydrate 11.6g 4%
      Sugars 2.3g 5%
      Fiber 6.8g 24%
      Cholesterol 0mg 0%
      Saturated Fats 2.1g 10%
      Net-Carbs 4.9g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight54g
      Calcium 145.3mg 11%
      Iron, Fe 2mg 11%
      Potassium, K 395.8mg 8%
      Magnesium 145.8mg 35%
      Phosphorus, P 259.7mg 21%
      Sodium 0.54mg 0%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.56mg 62%
      Manganese 1.2mg 51%
      Selenium, Se 2.2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight54g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.61mg 47%
      Niacin (B3) 2mg 12%
      Vitamin B5 (PA) 0.25mg 5%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 23.8mcg 6%
      Folic acid 0mcg 0%
      Food Folate 23.8mcg 6%
      Folate DFE 23.8mcg 6%
      Choline 28.1mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0.54mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0.54mcg
      Vitamin E 13.8mg 92%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight54g
      Water 2.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.13
      Carbs & Sugars
      -- = missing data %DV
      Weight54g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.1g
      Glucose (Dextrose) 0.09g
      Fructose 0.06g
      Lactose 0g
      Maltose 0.02g
      Galactose 0.04g
      Starch 0.39g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight54g
      Total Monounsaturated 17.038g
      Total Polyunsaturated 6.658g
      Omega 3s 0.002g 0%
      Omega 6s 6.654g 39%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 4107.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.002g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 6.653g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.665g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.38g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.129g
      cis-Palmitoleic Acid (16:1 cis) 0.123g
      Heptadecenoic Acid (17:1) 0.007g
      Oleic Acid (18:1) 16.899g
      cis-Oleic Acid (18:1 cis) 16.899g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 6.655g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.002g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0.006g
      trans-Palmitoleic Acid (16:1 trans) 0.006g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.002g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.002g
      Campesterol 0.003g
      Beta-sitosterol 0.07g
      Amino Acids
      -- = missing data %RDI
      Weight54g
      Essential Amino Acids
      Histidine 291mg 42%
      Isoleucine 406mg 29%
      Leucine 795mg 29%
      Lysine 307mg 15%
      Methionine 85mg 12%
      Phenylalanine 611mg 70%
      Threonine 325mg 31%
      Tryptophan 114mg 41%
      Valine 462mg 25%
      Conditionally Essential Amino Acids
      Arginine 1331mg
      Cystine 116mg 40%
      Glycine 772mg
      Proline 523mg
      Tyrosine 243mg 28%
      Non-Essential Amino Acids
      Alanine 539mg
      Aspartic acid 1425mg
      Betaine 0.27mg
      Glutamic acid 3351mg
      Hydroxyproline --mg
      Serine 492mg
      Data Source
      Almonds
      USDA Food Data Central Standard Release (Common)