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      Almonds

      Nuts Almonds
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories579
      % Daily Value *
      Total Fat 49.9g64%
      Saturated Fat 3.8g19%
      Trans Fat 0.02g
      Cholesterol 0mg0%
      Sodium 1mg0%
      Total Carbohydrate 21.6g8%
      Dietary Fiber 12.5g45%
      Total Sugars 4.4g9%
      Includes --g Added Sugars--%
      Protein 21.2g42%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.7mg21%
      Calcium 269mg21%
      Potassium 733mg16%
      Phosphorus 481mg38%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 579 29% DV
      • Protein 21g 42% DV
      • Carbs 22g 8% DV
      • Fat 50g 64% DV
      • Fiber 13g 45% DV
      • Sugar 4.4g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 579 calories in Almonds coming from 14% protein, 14% carbs, 72% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Almonds. This food consists of 4.54% water, 21.8% protein, 22.21% carbs, 51.45% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 579 29%
      Fat 49.9g 64%
      Protein 21.2g 42%
      Carbohydrate 21.6g 8%
      Sugars 4.4g 9%
      Fiber 12.5g 45%
      Cholesterol 0mg 0%
      Saturated Fats 3.8g 19%
      Net-Carbs 9.1g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 269mg 21%
      Iron, Fe 3.7mg 21%
      Potassium, K 733mg 16%
      Magnesium 270mg 64%
      Phosphorus, P 481mg 38%
      Sodium 1mg 0%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 1mg 115%
      Manganese 2.2mg 95%
      Selenium, Se 4.1mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.21mg 17%
      Riboflavin (B2) 1.1mg 88%
      Niacin (B3) 3.6mg 23%
      Vitamin B5 (PA) 0.47mg 9%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 44mcg 11%
      Folic acid 0mcg 0%
      Food Folate 44mcg 11%
      Folate DFE 44mcg 11%
      Choline 52.1mg 9%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1mcg
      Vitamin E 25.6mg 171%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 4.4g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.1
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 4g
      Glucose (Dextrose) 0.17g
      Fructose 0.11g
      Lactose 0g
      Maltose 0.04g
      Galactose 0.07g
      Starch 0.72g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 31.551g
      Total Polyunsaturated 12.329g
      Omega 3s 0.003g 0%
      Omega 6s 12.322g 72%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 4107.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.003g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 12.32g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 3.083g
      Margaric Acid (17:0) 0.004g
      Stearic Acid (18:0) 0.704g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.239g
      cis-Palmitoleic Acid (16:1 cis) 0.227g
      Heptadecenoic Acid (17:1) 0.013g
      Oleic Acid (18:1) 31.294g
      cis-Oleic Acid (18:1 cis) 31.294g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 12.324g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.003g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.012g
      trans-Palmitoleic Acid (16:1 trans) 0.012g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.003g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.004g
      Campesterol 0.005g
      Beta-sitosterol 0.13g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 539mg 77%
      Isoleucine 751mg 54%
      Leucine 1473mg 54%
      Lysine 568mg 27%
      Methionine 157mg 22%
      Phenylalanine 1132mg 129%
      Threonine 601mg 57%
      Tryptophan 211mg 75%
      Valine 855mg 47%
      Conditionally Essential Amino Acids
      Arginine 2465mg
      Cystine 215mg 75%
      Glycine 1429mg
      Proline 969mg
      Tyrosine 450mg 51%
      Non-Essential Amino Acids
      Alanine 999mg
      Aspartic acid 2639mg
      Betaine 0.5mg
      Glutamic acid 6206mg
      Hydroxyproline --mg
      Serine 912mg
      Data Source
      Almonds
      USDA Food Data Central Standard Release (Common)