Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 sandwich (91g) | |||
Calories | 280 | ||
% Daily Value * | |||
Total Fat 13.4g | 17% | ||
Saturated Fat 5.9g | 29% | ||
Trans Fat 0.5g | |||
Cholesterol 39.1mg | 13% | ||
Sodium 468.7mg | 20% | ||
Total Carbohydrate 25.5g | 9% | ||
Dietary Fiber 1.8g | 7% | ||
Total Sugars 4.4g | 9% | ||
Includes ~g Added Sugars | ~% | ||
Protein 15g | 30% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.1mcg | 0% | ||
Iron 2.5mg | 14% | ||
Calcium 108.3mg | 8% | ||
Potassium 178.4mg | 4% | ||
Phosphorus 146.5mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 280 calories in Cheeseburger; Single Regular Patty; Plain coming from 21% protein, 36% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cheeseburger; Single Regular Patty; Plain. This food consists of 39.46% water, 16.87% protein, 28.63% carbs, 15.04% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 91g | |
Calories | 280 | 14% |
Fat | 13.4g | 17% |
Protein | 15g | 30% |
Carbohydrate | 25.5g | 9% |
Sugars | 4.4g | 9% |
Fiber | 1.8g | 7% |
Cholesterol | 39.1mg | 13% |
Saturated Fats | 5.9g | 29% |
Net-Carbs | 23.7g | |
Trans Fatty Acids | 0.5g |
~ = missing data | %DV | |
Weight | 91g | |
Calcium | 108.3mg | 8% |
Iron, Fe | 2.5mg | 14% |
Potassium, K | 178.4mg | 4% |
Magnesium | 23.7mg | 6% |
Phosphorus, P | 146.5mg | 12% |
Sodium | 468.7mg | 20% |
Zinc, Zn | 2.3mg | 21% |
Copper, Cu | 0.1mg | 11% |
Manganese | 0.3mg | 13% |
Selenium, Se | 17.8mcg | 32% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 91g | |
Vitamin A, RAE | 45.5mcg | 5% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.3mg | 22% |
Riboflavin (B2) | 0.3mg | 25% |
Niacin (B3) | 4.7mg | 30% |
Vitamin B5 (PA) | 0.5mg | 10% |
Vitamin B6 | 0.2mg | 12% |
Biotin | ~mcg | |
Folate (B9) | 63.7mcg | 16% |
Folic acid | 25.5mcg | 6% |
Food Folate | 38.2mcg | 10% |
Folate DFE | 81mcg | 20% |
Choline | 26.3mg | 5% |
Vitamin B12 | 0.7mcg | 29% |
Retinol | 41mcg | |
Carotene, beta | 55.5mcg | 1% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 1.8mcg | 0% |
Vitamin A, IU | 231.1IU | 8% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 33.7mcg | |
Vitamin E | 0.5mg | 3% |
Vitamin D | 0.1mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 1.8IU | 0% |
Vitamin K | 3.8mcg | 3% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 91g | |
Water | 35.2g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 6.99 |
~ = missing data | %DV | |
Weight | 91g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 1.6g | |
Fructose | 1.8g | |
Lactose | 0.7g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 18.1g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 91g | |
Monounsaturated Fats | 4926mg | |
Polyunsaturated Fats | 1509mg | |
Omega 3s | 128mg | 8% |
Omega 6s | 1415mg | 8% |
Omega 3 to Omega 6 Ratio | 0.09 | |
Omega 6 to Omega 3 Ratio | 11.03 | |
18:3 n-3 c,c,c (ALA) | 114mg | |
20:5 n-3 (EPA) | 5mg | |
22:5 n-3 (DPA) | 9mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 70mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 69mg | |
6:0 | 54mg | |
8:0 | 38mg | |
10:0 | 98mg | |
12:0 | 115mg | |
13:0 | ~mg | |
14:0 | 590mg | |
15:0 | 78mg | |
16:0 | 3031mg | |
17:0 | 117mg | |
18:0 | 1661mg | |
20:0 | 22mg | |
22:0 | 11mg | |
24:0 | 6mg | |
14:1 | 101mg | |
15:1 | 0mg | |
16:1 undifferentiated | 328mg | |
16:1 c | 288mg | |
17:1 | 68mg | |
18:1 undifferentiated | 4392mg | |
18:1 c | 3982mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 37mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 1330mg | |
18:2 n-6 c,c | 1203mg | |
18:2 CLAs | 58mg | |
18:2 i | ~mg | |
18:3 undiff | 119mg | |
18:3 n-6 c,c,c | 5mg | |
18:3i | 1mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 4mg | |
20:3 undifferentiated | 14mg | |
20:3 n-3 | 1mg | |
20:3 n-6 | 14mg | |
20:4 undifferentiated | 23mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 5mg | |
Trans-Monoenoic Fats | 449mg | |
16:1 t | 39mg | |
18:1 t | 410mg | |
22:1 t | 0mg | |
18:2 t not further defined | 69mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 91g | |
Betaine | ~mg | |
Tryptophan | 141mg | 50% |
Threonine | 520mg | 49% |
Isoleucine | 687mg | 49% |
Leucine | 1198mg | 44% |
Lysine | 713mg | 34% |
Methionine | 343mg | 47% |
Cystine | ~mg | ~% |
Phenylalanine | 687mg | 79% |
Tyrosine | 422mg | 48% |
Valine | 802mg | 44% |
Arginine | 810mg | |
Histidine | 405mg | 58% |
Alanine | 793mg | |
Aspartic acid | 1118mg | |
Glutamic acid | 3628mg | |
Glycine | 827mg | |
Proline | 1770mg | |
Serine | 652mg | |
Hydroxyproline | 264mg |