| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 sandwich (91g) | |||
| Calories | 280 | ||
| % Daily Value * | |||
| Total Fat 13.4g | 17% | ||
| Saturated Fat 5.9g | 29% | ||
| Trans Fat 0.5g | |||
| Cholesterol 39.1mg | 13% | ||
| Sodium 468.7mg | 20% | ||
| Total Carbohydrate 25.5g | 9% | ||
| Dietary Fiber 1.8g | 7% | ||
| Total Sugars 4.4g | 9% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 15g | 30% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1μg | 0% | ||
| Iron 2.5mg | 14% | ||
| Calcium 108.3mg | 8% | ||
| Potassium 178.4mg | 4% | ||
| Phosphorus 146.5mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 91g | |
| Calories | 280 | 14% |
| Fat | 13.4g | 17% |
| Protein | 15g | 30% |
| Carbohydrate | 25.5g | 9% |
| Sugars | 4.4g | 9% |
| Fiber | 1.8g | 7% |
| Cholesterol | 39.1mg | 13% |
| Saturated Fats | 5.9g | 29% |
| Net-Carbs | 23.7g | |
| Trans Fatty Acids | 0.5g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 91g | |
| Calcium | 108.3mg | 8% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 178.4mg | 4% |
| Magnesium | 23.7mg | 6% |
| Phosphorus, P | 146.5mg | 12% |
| Sodium | 468.7mg | 20% |
| Zinc, Zn | 2.3mg | 21% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0.3mg | 13% |
| Selenium, Se | 17.8μg | 32% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 91g | |
| Vitamin A, RAE | 45.5μg | 5% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.3mg | 22% |
| Riboflavin (B2) | 0.3mg | 25% |
| Niacin (B3) | 4.7mg | 30% |
| Vitamin B5 (PA) | 0.5mg | 10% |
| Vitamin B6 | 0.2mg | 12% |
| Biotin | ~μg | |
| Folate (B9) | 63.7μg | 16% |
| Folic acid | 25.5μg | 6% |
| Food Folate | 38.2μg | 10% |
| Folate DFE | 81μg | 20% |
| Choline | 26.3mg | 5% |
| Vitamin B12 | 0.7μg | 29% |
| Retinol | 41μg | |
| Carotene, beta | 55.5μg | 1% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 1.8μg | 0% |
| Vitamin A, IU | 231.1IU | 8% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 33.7μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin D | 0.1μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 1.8IU | 0% |
| Vitamin K | 3.8μg | 3% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 91g | |
| Water | 35.2g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.99 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 91g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.6g | |
| Fructose | 1.8g | |
| Lactose | 0.7g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 18.1g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 91g | |
| Monounsaturated Fats | 4926mg | |
| Polyunsaturated Fats | 1509mg | |
| Omega 3s | 128mg | 8% |
| Omega 6s | 1415mg | 8% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 11.03 | |
| 18:3 n-3 c,c,c (ALA) | 114mg | |
| 20:5 n-3 (EPA) | 5mg | |
| 22:5 n-3 (DPA) | 9mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 70mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 69mg | |
| 6:0 | 54mg | |
| 8:0 | 38mg | |
| 10:0 | 98mg | |
| 12:0 | 115mg | |
| 13:0 | ~mg | |
| 14:0 | 590mg | |
| 15:0 | 78mg | |
| 16:0 | 3031mg | |
| 17:0 | 117mg | |
| 18:0 | 1661mg | |
| 20:0 | 22mg | |
| 22:0 | 11mg | |
| 24:0 | 6mg | |
| 14:1 | 101mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 328mg | |
| 16:1 c | 288mg | |
| 17:1 | 68mg | |
| 18:1 undifferentiated | 4392mg | |
| 18:1 c | 3982mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 37mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 1330mg | |
| 18:2 n-6 c,c | 1203mg | |
| 18:2 CLAs | 58mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 119mg | |
| 18:3 n-6 c,c,c | 5mg | |
| 18:3i | 1mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 4mg | |
| 20:3 undifferentiated | 14mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 14mg | |
| 20:4 undifferentiated | 23mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 5mg | |
| Trans-Monoenoic Fats | 449mg | |
| 16:1 t | 39mg | |
| 18:1 t | 410mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 69mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 91g | |
| Betaine | ~mg | |
| Tryptophan | 141mg | 50% |
| Threonine | 520mg | 49% |
| Isoleucine | 687mg | 49% |
| Leucine | 1198mg | 44% |
| Lysine | 713mg | 34% |
| Methionine | 343mg | 47% |
| Cystine | ~mg | ~% |
| Phenylalanine | 687mg | 79% |
| Tyrosine | 422mg | 48% |
| Valine | 802mg | 44% |
| Arginine | 810mg | |
| Histidine | 405mg | 58% |
| Alanine | 793mg | |
| Aspartic acid | 1118mg | |
| Glutamic acid | 3628mg | |
| Glycine | 827mg | |
| Proline | 1770mg | |
| Serine | 652mg | |
| Hydroxyproline | 264mg | |